VEG SOUP RECIPES SANJEEV KAPOOR RECIPES

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MIXED VEGETABLE SOUP RECIPE CARD - SANJEEV KAPOOR



Mixed Vegetable Soup Recipe Card - Sanjeev Kapoor image

how to make Mixed Vegetable Soup

Categories     Soups

Prep Time 15 minutes

Cook Time 20 minutes

Yield serve4

Number Of Ingredients 1

Potato,Carrot,Button mushrooms,Green capsicum,Onion,Cabbage,French beans,Cauliflower,Oil,Bay leaves,Whole wheat flour (atta),Salt,White pepper powder,Vegetable stock,Skimmed milk,

Steps:

  • Heat oil in a thick-bottomed saucepan, add bay leaves and onion and sauté for two minutes over medium heat. Drain the potato and add. Add carrot, mushroom, cabbage, French beans and cauliflower.
  • Stir and cook on high heat for three to four minutes. medium heat or till flour emits a nice aroma. Add salt and white pepper powder. Stir in the vegetable stock and bring to boil.
  • Add capsicum. Reduce heat and simmer till the vegetables are cooked and the soup reaches a fairly thick consistency. Gradually stir in the skimmed milk and simmer for three to four minutes or till it reaches soup consistency.
  • Remove the bay leaves, adjust the seasoning and serve piping hot.

Nutrition Facts : Calories 578 calories, CarbohydrateContent 84.7 carbohydrates, ProteinContent 21.5 proteins , FatContent 16.8 fats, FiberContent 16.3gm fibers

HOW TO MAKE HOME-STYLE MIXED VEGETABLE SOUP, RECIPE BY ...



How to make Home-Style Mixed Vegetable Soup, recipe by ... image

How to make Home-Style Mixed Vegetable Soup

Categories     Soups

Prep Time 5 minutes

Cook Time 40 minutes

Yield serve4

Number Of Ingredients 1

Carrots,Potatoes,Bottle gourd (lauki/doodhi),Tomatoes,Oil,Cumin seeds,Black peppercorns,Onion,Salt,Sugar,

Steps:

  • Heat one tablespoon oil in a pan. Add cumin seeds and black peppercorns. When the cumin seeds begin to change colour add onion and sauté for two minutes.
  • Add carrots, potato, bottle gourd and stir. Add salt and mix. Add two cups of water, cover and cook till nearly done.
  • Add tomatoes and continue to cook, covered, till all the vegetables are completely cooked. Strain and reserve the liquid.
  • Cool the vegetables and then puree in a blender. Transfer into a deep pan, add the reserved liquid and adjust consistency. It should be quite thick.
  • Bring the soup to a boil. Adjust salt, add sugar and stir. Serve hot.

Nutrition Facts : Calories 520 calories, CarbohydrateContent 81.5 carbohydrates, ProteinContent 9.6 proteins , FatContent 17.1 fats, FiberContent 24.4gm fibers

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