VEG SANDWICH SPREAD RECIPES
HEALTHY SANDWICH RECIPES - BBC GOOD FOOD
Rolls, bagels, baps and wraps - make a lunchtime bite that's delicious, filling and nutritious...
Provided by Good Food team
Number Of Ingredients 1
VEGAN BANH MI RECIPE - BBC GOOD FOOD
Make this decadent vegan sandwich using veggies and hummus with an Asian dressing and hot sauce all stuffed inside a baguette. Great for a filling lunch
Provided by Elena Silcock
Categories Lunch, Snack
Total Time 20 minutes
Prep Time 15 minutes
Cook Time 5 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Put the shredded veg in a bowl and add the vinegar, sugar and 1 tsp salt. Toss everything together, then set aside to pickle quickly while you prepare the rest of the sandwich.
- Heat oven to 180C/160C fan/gas 4. Cut the baguette into four, then slice each piece horizontally in half. Put the baguette pieces in the oven for 5 mins until lightly toasted and warm. Spread each piece with a layer of hummus, then top four pieces with the tempeh slices and pile the pickled veg on top. To serve, sprinkle over the herbs and squeeze over some hot sauce, then top with the other baguette pieces to make sandwiches.
Nutrition Facts : Calories 338 calories, FatContent 11 grams fat, CarbohydrateContent 40 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 7 grams fiber, ProteinContent 16 grams protein, SodiumContent 2.1 milligram of sodium
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Cuisine https://schema.org/LowLactoseDiet
Calories 366 calories per serving
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I like to have fun with restaurant favourites, finding ways to recreate the dishes at home. So this is basically a mash-up between the much-loved toasted sarnie and beautiful Chinese-style prawn toasts. I use white bread for this one, because it’s soft and spongy, which suits the recipe. Give it a go!
From jamieoliver.com
Total Time 20 minutes
Cuisine https://schema.org/LowLactoseDiet
Calories 366 calories per serving
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