KORMA | RECIPES - JAMIE OLIVER
This delicious curry can be made with a variety of meat or veg – just use whatever you have to hand. To make it suitable for vegetarians, simply swap out the meat for chickpeas (or another pulse of your choosing).
Total Time 1 hours
Yield 10
Number Of Ingredients 10
Steps:
- Recipe kindly shared by the Tesco Community Cookery School with Jamie Oliver. The recipe has been written to be flexible and scalable up to 50 portions. Note: all veg weights are for trimmed, prepped vegetables.
- Cut the chicken, lamb or beef into bite-size chunks.
- Peel (or trim) and roughly chop the alliums.
- Place a pan large enough to hold all the ingredients on a medium heat with the oil.
- Add the alliums, meat, curry powder and smoked paprika. Cook for 15 to 20 minutes or until the meat and alliums are golden and softened, stirring frequently.
- Meanwhile, roughly chop the veg, keeping any leafy greens (if using) to one side for later.
- Add the chopped veg (except the leafy greens, if using) to the pan and cook with a lid on for a few minutes, or until softened.
- Note the liquid level in the pan, then pour in the curry and white sauces and 750ml of water.
- Bring to the boil, then reduce the heat and simmer for 35 minutes.
- Check that the meat is cooked through and tender – if not, add a splash more water and continue cooking until soft.
- Add the reserved leafy veg (if using). Bring back to the boil, and cook until the curry has reduced – the liquid should return to the same level as in step 8.
- Stir in the yoghurt until just warmed through.
- Season to taste with lemon juice, salt and black pepper.
Nutrition Facts : Calories 218 calories, FatContent 7.4 g fat, SaturatedFatContent 2.4 g saturated fat, ProteinContent 16.8 g protein, CarbohydrateContent 23.3 g carbohydrate, SugarContent 11 g sugar, SodiumContent 0.4 g salt, FiberContent 2.5 g fibre
CREAMY VEGGIE KORMA RECIPE - BBC GOOD FOOD
Creamy and healthy - a winning combination for this curry, which can be easily adapted to suit all the family if some want to add meat
Provided by Good Food team
Categories Dinner, Main course
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 15
Steps:
- Heat the oil in a large pan. Cook onion with the dry spices over a low heat for 5-6 mins until the onion is light golden. Add the chilli, garlic and ginger and cook for 1 min, then throw in the mixed vegetables and cook for a further 5 mins.
- Divide the mixture appropriately between two pans if serving vegetarians and meat eaters. Chop the chicken into small chunks and stir into one pan. Add the stock, dividing between the pans appropriately, and simmer for 10 mins (if only cooking the veggie version in one pan, use 300ml stock; if dividing between two pans, add 250ml to each). Divide the peas, if necessary, and add, cooking for 3 mins more until the veg are tender and the chicken is cooked through.
- Remove from the heat and stir through the yogurt and ground almonds, if using. Serve sprinkled with the toasted almonds and coriander, with basmati rice or naan bread on the side.
Nutrition Facts : Calories 257 calories, FatContent 11 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 31 grams carbohydrates, SugarContent 16 grams sugar, FiberContent 7 grams fiber, ProteinContent 10 grams protein, SodiumContent 0.42 milligram of sodium
More about "veg korma recipe recipes"
EASY CHICKEN KORMA RECIPE | MARY BERRY QUICK COOKING TV S…
From thehappyfoodie.co.uk
Total Time 40 minutes
Season the chicken pieces with salt and pepper.
Heat a large, deep non-stick frying or sauté pan until piping hot and add 2 tablespoons of the oil. Quickly fry the chicken for 4–6 minutes until sealed and slightly golden. (You may need to cook the chicken pieces in batches if they don’t fit in your pan in a single layer.) Remove with a slotted spoon and set aside.
Add the remaining oil to the pan with the onions, garlic and chilli and fry over a medium–high heat for 10 minutes, or until the onions are golden brown (see note). Add the spices and fry for another minute, stirring well to coat the onions. Stir in the stock, ground almonds and mango chutney, then bring to the boil and allow to bubble for 2–3 minutes.
Return the chicken to the pan and stir in. Reduce the heat, cover with a lid and simmer for about 5–7 minutes, until the chicken is cooked through.
Stir in the lemon juice and the yoghurt, check the seasoning and serve with boiled or steamed rice and garnished with coriander leaves.
Mary's wise words:
Make sure the onions are golden as this will add to the colour of the sauce.
EASY CHICKEN KORMA RECIPE | MARY BERRY QUICK COOKING TV S…
From thehappyfoodie.co.uk
Total Time 40 minutes
Season the chicken pieces with salt and pepper.
Heat a large, deep non-stick frying or sauté pan until piping hot and add 2 tablespoons of the oil. Quickly fry the chicken for 4–6 minutes until sealed and slightly golden. (You may need to cook the chicken pieces in batches if they don’t fit in your pan in a single layer.) Remove with a slotted spoon and set aside.
Add the remaining oil to the pan with the onions, garlic and chilli and fry over a medium–high heat for 10 minutes, or until the onions are golden brown (see note). Add the spices and fry for another minute, stirring well to coat the onions. Stir in the stock, ground almonds and mango chutney, then bring to the boil and allow to bubble for 2–3 minutes.
Return the chicken to the pan and stir in. Reduce the heat, cover with a lid and simmer for about 5–7 minutes, until the chicken is cooked through.
Stir in the lemon juice and the yoghurt, check the seasoning and serve with boiled or steamed rice and garnished with coriander leaves.
Mary's wise words:
Make sure the onions are golden as this will add to the colour of the sauce.
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