VEG KORMA RECIPES

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KORMA | RECIPES | JAMIE OLIVER



Korma | Recipes | Jamie Oliver image

This delicious curry can be made with a variety of meat or veg – just use whatever you have to hand. To make it suitable for vegetarians, simply swap out the meat for chickpeas (or another pulse of your choosing).

Total Time 1 hours

Yield 10

Number Of Ingredients 10

500 g chicken, lamb or beef
500 g alliums (onion, leeks or a mixture of both)
30 ml olive oil
2 tablespoons curry powder
2 teaspoons smoked paprika
1 kg mixed veg (Mediterranean, root, leafy)
750 ml curry base sauce
350 ml white base sauce
175 g plain yoghurt
lemon juice to taste

Steps:

    1. Recipe kindly shared by the Tesco Community Cookery School with Jamie Oliver. The recipe has been written to be flexible and scalable up to 50 portions. Note: all veg weights are for trimmed, prepped vegetables.
    2. Cut the chicken, lamb or beef into bite-size chunks.
    3. Peel (or trim) and roughly chop the alliums.
    4. Place a pan large enough to hold all the ingredients on a medium heat with the oil.
    5. Add the alliums, meat, curry powder and smoked paprika. Cook for 15 to 20 minutes or until the meat and alliums are golden and softened, stirring frequently.
    6. Meanwhile, roughly chop the veg, keeping any leafy greens (if using) to one side for later.
    7. Add the chopped veg (except the leafy greens, if using) to the pan and cook with a lid on for a few minutes, or until softened.
    8. Note the liquid level in the pan, then pour in the curry and white sauces and 750ml of water.
    9. Bring to the boil, then reduce the heat and simmer for 35 minutes.
    10. Check that the meat is cooked through and tender – if not, add a splash more water and continue cooking until soft.
    11. Add the reserved leafy veg (if using). Bring back to the boil, and cook until the curry has reduced – the liquid should return to the same level as in step 8.
    12. Stir in the yoghurt until just warmed through.
    13. Season to taste with lemon juice, salt and black pepper.

Nutrition Facts : Calories 218 calories, FatContent 7.4 g fat, SaturatedFatContent 2.4 g saturated fat, ProteinContent 16.8 g protein, CarbohydrateContent 23.3 g carbohydrate, SugarContent 11 g sugar, SodiumContent 0.4 g salt, FiberContent 2.5 g fibre

VEGETARIAN KORMA RECIPE | ALLRECIPES



Vegetarian Korma Recipe | Allrecipes image

This is an easy and exotic Indian dish. It's rich, creamy, mildly spiced, and extremely flavorful. Serve with naan and rice.

Provided by YAKUTA

Categories     World Cuisine    Asian    Indian

Total Time 55 minutes

Prep Time 25 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 16

1?½ tablespoons vegetable oil
1 small onion, diced
1 teaspoon minced fresh ginger root
4 cloves garlic, minced
2 potatoes, cubed
4 carrots, cubed
1 fresh jalapeno pepper, seeded and sliced
3 tablespoons ground unsalted cashews
1 (4 ounce) can tomato sauce
2 teaspoons salt
1?½ tablespoons curry powder
1 cup frozen green peas
½ green bell pepper, chopped
½ red bell pepper, chopped
1 cup heavy cream
1 bunch fresh cilantro for garnish

Steps:

  • Heat the oil in a skillet over medium heat. Stir in the onion, and cook until tender. Mix in ginger and garlic, and continue cooking 1 minute. Mix potatoes, carrots, jalapeno, cashews, and tomato sauce. Season with salt and curry powder. Cook and stir 10 minutes, or until potatoes are tender.
  • Stir peas, green bell pepper, red bell pepper, and cream into the skillet. Reduce heat to low, cover, and simmer 10 minutes. Garnish with cilantro to serve.

Nutrition Facts : Calories 461.7 calories, CarbohydrateContent 41.3 g, CholesterolContent 81.5 mg, FatContent 31.1 g, FiberContent 8.4 g, ProteinContent 8.6 g, SaturatedFatContent 15.3 g, SodiumContent 1433.9 mg, SugarContent 9.3 g

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