UNCOOKED TOFU RECIPES
12 BEST TOFU RECIPES – THE KITCHEN COMMUNITY
Tofu is perhaps the most misunderstood food in the world. Far too many people think tofu recipes are bland. Little do they know that tons of incredible tofu dishes will make them forget about meat. Healthy tofu recipes don't have to be a "sacrifice," or a chore to make or eat. You can find many
Provided by Cassie Marshall
JAPANESE TOFU SALAD RECIPE | ALLRECIPES
Here is a simple way of incorporating tofu into your diet. You can certainly play around with this recipe, adding whatever you like, I garnish mine with lime wedges.
Provided by JOSIE
Categories Salad Vegetable Salad Recipes
Total Time 1 hours 40 minutes
Prep Time 35 minutes
Cook Time 5 minutes
Yield 4 servings
Number Of Ingredients 12
Steps:
- Place tofu between two plates, and weigh down with a heavy book. Allow tofu to drain for 1 hour, pouring out the expelled liquid every 20 minutes.
- Whisk together the soy sauce, mirin, sesame oil, and rice vinegar in a small bowl. Heat the oil in a small pan over medium heat, stir in the garlic and ginger, and gently cook until lightly golden; stir into the soy sauce mixture.
- Cut tofu into bite-sized pieces, and toss together with the tomato, onion, and cilantro. Pour in the dressing and toss to coat. Garnish with a sprinkle of sesame seeds.
Nutrition Facts : Calories 271.7 calories, CarbohydrateContent 11 g, FatContent 19.1 g, FiberContent 3.6 g, ProteinContent 17.6 g, SaturatedFatContent 2.8 g, SodiumContent 695.2 mg, SugarContent 3.4 g
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Crisp-tender veggies cooked in a sweet Asian sauce and served with noodles and tofu is a refreshingly different slow cooker dinner. Removing the excess moisture from the tofu helps it soak up the sauce, giving the unassuming ingredient full flavor.
From eatingwell.com
Reviews 5
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Category Healthy Asian Noodle Recipes
Calories 306 calories per serving
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Reviews 5
Total Time 2 hours 30 minutes
Category Healthy Asian Noodle Recipes
Calories 306 calories per serving
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