YOGURT CHICKEN SALAD RECIPES

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YOGURT CHICKEN KEBABS WITH TOMATO SALAD - GRILLED CHICKE…



Yogurt Chicken Kebabs with Tomato Salad - Grilled Chicke… image

No need for a heavy oil marinade to create a tasty chicken dish, this version imparts all the flavor you need, saturating the chicken in a mix of plain nonfat Greek yogurt, garlic and cumin.

Provided by Woman's Day Kitchen

Categories     low-calorie    low-fat    easy chicken    feed a crowd    picnic    Summer    dinner    main dish

Total Time 30 minutes

Prep Time 30 minutes

Cook Time 0S

Yield 4

Number Of Ingredients 10

1 c. plain nonfat Greek yogurt
2 clove garlic
1/2 tsp. ground cumin
Kosher salt and black pepper
1 1/2 lb. boneless, skinless chicken breasts
1 lb. tomatoes (such as plum, beefsteak, cherry or grape)
1 shallot
1/2 c. fresh flat-leaf parsley leaves
1 tbsp. red wine vinegar
2 tbsp. olive oil

Steps:

  • In a shallow baking dish, combine the yogurt, garlic, cumin, 1/2 tsp salt and 1/4 tsp pepper. Thread the chicken onto 8 skewers and add them to the yogurt mixture, turning to coat. Refrigerate for at least 10 minutes and up to overnight. Meanwhile, in a large bowl, combine the tomatoes, shallot, parsley, vinegar, oil, and 1/4 tsp each salt and pepper. Heat a grill or a grill pan over medium-high heat. Oil the grill and cook the chicken, turning occasionally, until cooked through, 8 to 10 minutes. Serve with the tomato salad.

Nutrition Facts : Calories 294 calories

CHICKEN SALAD RECIPES - BBC GOOD FOOD



Chicken salad recipes - BBC Good Food image

Serve up a bright plate of goodness with our fuss-free chicken salad recipes, including chicken caesar, satay chicken and warm chicken salads.

Provided by Good Food team

Number Of Ingredients 1

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