TZATZIKI WRAP RECIPES

GREEK TZATZIKI RECIPE | ALLRECIPES

Greek Tzatziki Recipe | Allrecipes image

This cool Greek dip only gets better with time. Serve with pita bread, in gyros, on lamb or with whatever you like!

Provided by LeeleeCooks

Categories Side Dish Sauces and Condiments Sauces Tzatziki

Total Time 8 hours 20 minutes

Prep Time 20 minutes

Yield 5 cups

Number Of Ingredients 9

Ingredients

1 (32 ounce) container plain low-fat yogurt
½ English cucumber with peel, grated
1 clove garlic, pressed
2 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
2 teaspoons grated lemon zest
3 tablespoons chopped fresh dill
1 tablespoon salt, or to taste
1 tablespoon freshly ground black pepper, or to taste

Steps:

Stir together yogurt, grated cucumber, garlic, lemon juice, and olive oil in a bowl. Add lemon zest, dill, salt, and pepper; whisk until smooth. Pour into a serving dish, cover tightly, and refrigerate 8 hours before serving.

Nutrition Facts : Calories 21.6 calories, CarbohydrateContent 1.9 g, CholesterolContent 1.4 mg, FatContent 1 g, FiberContent 0.1 g, ProteinContent 1.3 g, SaturatedFatContent 0.3 g, SodiumContent 190.6 mg, SugarContent 1.7 g

CHICKEN AND TZATZIKI WRAP RECIPE BY VERONICA'S - COOKEATSHARE

Chicken and Tzatziki Wrap Recipe by Veronica's - CookEatShare image

Provided by Veronica's Kitchen

Total Time 50 minutes

Prep Time 30 minutes

Cook Time 20 minutes

Number Of Ingredients 17

Ingredients

4 sheets of lavash bread
8 butter lettuce leaves
1/4 red onion, sliced
4 chicken thighs, skinless
1 teaspoon garlic, minced
1 teaspoon ground cumin
1 tablespoon coriander, chopped
salt and pepper


For the tzatziki sauce:
1/2 continental cucumber
1/2 teaspoon salt
100g low-fat natural yoghurt
1 teaspoon lemon juice
1 tablespoon chopped mint
freshly cracked black pepper

Steps:

Marinate the chicken thighs with salt and pepper, garlic and cumin. Seed and grate the cucumber then sprinkle with salt. Leave for 10 minutes, squeeze and drain the juice. Mix the cucumber with yoghurt, lemon juice, mint and pepper. Pan fry the chicken, add the coriander to the chicken when it's half cooked. Slice the cooked chicken. Place two lettuce leaves on the bread, top with the chicken, onion and spread with the tzataiki. Roll up and cut into 2-3 pieces. Repeat for the other bread.

Nutrition Facts : ServingSize 90 g, Calories 121, FatContent 8.05 g, TransFatContent 0.1 g, SaturatedFatContent 2.53 g, CholesterolContent 41 g, SodiumContent 339 g, CarbohydrateContent 3.2 g, FiberContent 0.8 g, SugarContent 1.67 g, ProteinContent 9.12 g

CREAMY TZATZIKI GRILLED CHICKEN WRAPS - SIMPLY DELICIOUS

May 20, 2019 · Instructions Combine all the marinade ingredients then add the chicken and coat the chicken in the marinade. Cover and allow to... Make the tzatziki according to recipe instructions. Cook the chicken in a hot pan/griddle pan until golden brown on both sides and cooked through. Remove from the heat ...
From simply-delicious-food.com

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GREEK CHICKEN WRAP WITH TZATZIKI - EVERYDAY DELICIOUS

Aug 15, 2020 · tzatziki: 1 English cucumber 1/2 cup Greek yogurt 4 oz/120g 2 cloves garlic 1 tablespoon lemon juice salt and pepper to taste
From everyday-delicious.com

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GREEK TZATZIKI WRAPS {EASY ON-THE-GO LUNCH/PICK YOUR ...

Feb 11, 2021 · Grab a tortilla, a few leaves of lettuce, and egg wrap, whatever you want to hold the filling. Spread 1/2 serving of tzatziki sauce over the tortilla, then top with lunch meat (turkey or chicken), top with the other 1/2 serving of tzatziki sauce. Sprinkle diced red onion, and oregano to garnish and give some extra flavor.
From bicepsafterbabies.com

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VEGAN MEDITERRANEAN WRAPS WITH TZATZIKI - BEST OF VEGAN

Dec 23, 2020 · Squeeze as much water out of the grated cucumber as possible. In a bowl combine the grated cucumber, vegan yogurt, dill, garlic, lemon juice, and a pinch of salt and pepper. Add 3 tablespoons of the tzatziki to the smashed chickpeas along with ½ teaspoon of salt and pepper. Mix well.
From bestofvegan.com

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WARM TZATZIKI CHICKEN WRAPS - HEALTHY IDEAS PLACE

Jun 20, 2018 · Ingredients 1 lb. boneless skinless chicken breasts or thighs 2 tsp. cornstarch 2 Tbsp. Lemon Juice or juice from 1/2 of a fresh lemon 1 Tbsp. fresh thyme 1 tsp. dried 1 tsp. each dried sumac and oregano 1/4 tsp. kosher salt 1/4 tsp. freshly cracked black pepper 1/2 tsp. garam masala 1 Tbsp. olive ...
From healthyideasplace.com

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MEDITERRANEAN VEGGIE WRAP - MINDFUL BY SODEXO RECIPES

Cool under refrigeration. Spray tortilla with vegetable oil spray (not listed). Place tortilla on a panini press or griddle. Place ½ cup roasted vegetable mixture in the center of the tortilla. Top with 2 tablespoons diced tomatoes and ¼ cup cucumbers. Drizzle 1 tablespoon tzatziki sauce over vegetables.
From mindful.sodexo.com

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GREEK STYLE WRAP WITH TZAZIKI SAUCE RECIPE | FOOD NETWORK

Yield: 1 1/2 to 2 cups sauce. In a bowl combine yogurt cheese, garlic, lemon juice and dill. Add salt and pepper to taste. Depending on desired consistency, add reserved yogurt liquid.
From foodnetwork.com

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LEMON PEPPER CHICKEN AND TZATZIKI PITA WRAP RECIPE | BOAR ...

Lemon Pepper Chicken and Tzatziki Pita Wrap Enjoy your favorite Mediterranean flavors in one wholesome dish. With our Lemon Pepper Chicken Breast, Tzatziki Greek Yogurt Dip, and Creamy Feta Cheese, a flavorful meal is a wrap.
From boarshead.com

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VEGAN MEDITERRANEAN WRAPS WITH TZATZIKI - BEST OF VEGAN

Dec 23, 2020 · In a bowl combine the grated cucumber, vegan yogurt, dill, garlic, lemon juice, and a pinch of salt and pepper. Add 3 tablespoons of the tzatziki to the smashed chickpeas along with ½ teaspoon of salt and pepper. Mix well. Make the wraps with a handful of lettuce, smashed chickpeas, mixed diced vegetables, and a few dollops of tzatziki.
From bestofvegan.com

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LAMB WRAPS WITH TZATZIKI SAUCE RECIPE | I CAN COOK THAT

Nov 30, 2011 · Add the lamb and onion to the saute pan. and cook for 8 minutes, breaking up the lamb with a wooden spoon as it cooks. Make the tzatziki sauce while the lamb is cooking. Combine the Greek yogurt, cucumber, mint, lemon juice, salt, and garlic. Cook until the lamb is browned.
From icancookthat.org

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WARM TZATZIKI CHICKEN WRAPS - HEALTHY IDEAS PLACE

Jun 20, 2018 · The beauty of this recipe is that you don’t even have to make it into a wrap. It’s just as good on a bed of fresh greens, a scoop of farro, or even just by itself. Here’s a few cooking tips for this Warm Tzatziki Chicken Wraps recipe: Use a large skillet that has a cover. I add the spinach at the last minute, then cover and remove from heat.
From healthyideasplace.com

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GREEK PITA WRAPS WITH CHICKEN - HOMEMADE TZATZIKI ...

Dec 24, 2020 · Prepare Your Topping and Assemble the Pitas! Take a pita bread and place it on a plate. Layer the sliced cucumber, tomato, cabbage/lettuce, and red onion slices first. Then add strips of chicken and top with Tzatziki sauce and feta cheese. Wrap in foil if desired to keep the gyro together while eating.
From emilyfabulous.com

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GRYO WRAP SANDWICH WITH TZATZIKI SAUCE (PALEO, AIP ...

Oct 30, 2021 · AIP Gryo Wrap Sandwich Recipe (with Tzatziki Sauce) Author: Michele. Servings: 8 wraps. You'd never know this was an AIP-compliant sandwich! The meat freezes exceptionally well and can be reheated without thawing. Freeze some of the flatbread too and all you need to do is make a quick Tzatziki Sauce and add whatever additions you want and have ...
From thrivingonpaleo.com

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GREEK TZATZIKI RECIPE - SHARE-RECIPES.NET

1.Grate a cucumber and place in a napkin in a strainer. Squeeze out as much water as possible. 2.Then add the squeezed grated cucumber, yogurt, fresh dill, grated garlic clove, ¼ t kosher salt and 1 t lemon juice together and combine.
From share-recipes.net

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HOMEMADE CHICKEN GYROS (WITH TZATZIKI SAUCE & PITA ...

A non-negotiable part of this recipe is the homemade tzatziki sauce. I make my own tzatziki sauce with Greek yogurt, cucumber, garlic, parsley, and dill. It’s so easy and takes only 5 minutes to make! These homemade gyros are loaded with fresh and exciting flavors. Bland doesn’t exist in this wrap, which is one of my favorite things about it.
From cookingclassy.com

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GREEK SAUCE TZATZIKI RECIPE - ALL INFORMATION ABOUT ...

To prepare this authentic Greek tzatziki sauce recipe, remove the skin and the seeds of the cucumber and grate it into a large bowl. Season with salt and pepper and leave aside for 10 minutes. Afterwards, wrap the grated cucumber in a towel and squeeze, in order to get rid of the excess water.
From therecipes.info

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GRILLED SALMON WRAP WITH TZATZIKI SAUCE RECIPE | SPARKRECIPES

Warm pitas in microwave oven. Place one pita on a plate and spread 1/2 cup of the lettuce and sliced salmon on top. Sprinkle each of a little chopped tomato, onion, Feta cheese and olives. Spoon about 3 Tbsp of the tzatziki sauce and fold in edges of pita. Wrap sandwich in parchment paper for serving. Repeat with remaining pitas.
From recipes.sparkpeople.com

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VEGAN TZATZIKI DELI WRAP — PLANT BASED LIVIN'

Mar 28, 2021 · Ingredients. 4 Trader Joe’s Lavash bread slices (you can sub out pita bread if you want) 1 8 ounce Trader Joe’s vegan tzatziki dip. ½ package Tofurky peppered deli slices. 1 Medium-large cucumber, diced. Roma/1 beefsteak tomato, diced. ½ cup red onion, diced. 1 cup lettuce, shredded. ½ cup sliced black olive (optional)
From plantbasedlivin.com

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30-MINUTE MEDITERRANEAN SALMON WRAPS RECIPE - HOMEMADE MASTERY

For the tzatziki use a small bowl to combine the Greek yogurt with garlic, salt and cucumber. Add the roughly chopped cucumbers, avocado, arugula, parsley, garlic, lemon juice, jalapeno, olives, olive oil and salt to a bowl and mix. Fill a tortilla or a flatbread with some of the salmon, salad and tzatziki. Wrap and enjoy!
From homemademastery.com

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