TZATZIKI DIP RECIPES RECIPES

Name: Tzatziki
Prep time: 10 min
Total time: 10 min
Yield: 6
Cuisine: Greek
Ingredients: ½ cucumber, halved and deseeded; 170g pot Greek yogurt; 1 small garlic clove, crushed; handful mint leaves, chopped

TZATZIKI RECIPE | BBC GOOD FOOD

Tzatziki recipe | BBC Good Food image

This fresh and simple Greek dip is perfect served with toasted pitta bread for a party platter or served with slow roast lamb

Provided by Barney Desmazery

Categories Side dish, Snack

Total Time 10 minutes

Prep Time 10 minutes

Yield 6

Number Of Ingredients 4

Ingredients

½ cucumber, halved and deseeded
170g pot Greek yogurt
1 small garlic clove, crushed
handful mint leaves, chopped

Steps:

Coarsely grate the cucumber, sprinkle with a pinch of salt and squeeze out all the liquid. Tip into a bowl with the yogurt, garlic and mint, and mix well. Great served with slow roast lamb or as a dip.

Nutrition Facts : Calories 43 calories, FatContent 3 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 2 grams carbohydrates, SugarContent 1 grams sugar, ProteinContent 2 grams protein, SodiumContent 0.1 milligram of sodium

TZATZIKI SAUCE RECIPE | BBC GOOD FOOD

Tzatziki sauce recipe | BBC Good Food image

Use natural yogurt to give the classic Greek dip a pouring consistency, great with slow-cooked lamb. The tang of yogurt and mint cuts through the richness

Provided by John Torode

Categories Side dish

Total Time 10 minutes

Prep Time 10 minutes

Yield 6

Number Of Ingredients 5

Ingredients

1 garlic clove , peeled and crushed
150ml natural yogurt
10 mint leaves , roughly chopped
1 large cucumber , coarsely grated then squeezed in a clean tea towel to get rid of excess water
1 lemon , juiced

Steps:

Mix everything together in a small bowl with a pinch of salt. (Can be made a day ahead.) Try it drizzled over slow-cooked Greek lamb with chickpea salad.

Nutrition Facts : Calories 31 calories, FatContent 1 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 3 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 1 grams fiber, ProteinContent 2 grams protein

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