TYPE OF SQUASH RECIPES

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SWEET POTATO & BUTTERNUT SQUASH SOUP WITH LEMON & GARLI…



Sweet potato & butternut squash soup with lemon & garli… image

Roast your vegetables in honey before blitzing into this velvety smooth, spiced soup - served with garlicky, zesty ciabatta slices for dipping

Provided by James Martin

Categories     Dinner, Lunch, Soup, Starter, Supper

Total Time 1 hours 30 minutes

Prep Time 30 minutes

Cook Time 1 hours

Yield 10

Number Of Ingredients 17

500g sweet potatoes, peeled and diced
1 butternut squash, peeled, deseeded and diced
1 tbsp clear honey
1 tbsp olive oil, plus a drizzle
2 onions, roughly chopped
3 garlic cloves, crushed
1l vegetable or chicken stock
1 tsp cinnamon
1 tsp grated nutmeg
100ml double cream
1 tbsp olive oil
3 garlic cloves, crushed
100g butter, at room temperature
zest 1 lemon
2 tbsp snipped chives
1 tbsp chopped thyme
2 ciabatta loaves, cut into slices

Steps:

  • Heat oven to 220C/200C fan/gas 7. Put the sweet potato and butternut squash on a baking tray and add the honey and a drizzle of olive oil. Roast for 40-45 mins until soft and starting to caramelise at the edges, stirring occasionally.
  • Meanwhile, fry the onions in 1 tbsp olive oil until soft, then add the garlic, chicken stock, cinnamon and nutmeg. Bring to the boil, and simmer for 5 mins.
  • Remove the sweet potatoes and butternut squash from the oven and add to the pan with the stock. Blend everything until smooth using a stick blender. Stir in most of the cream and bring back to a gentle simmer, and season with salt and pepper to taste.
  • To make the lemon & garlic toasts, gently warm the olive oil and garlic in a pan over a low heat for a few mins; the garlic should be softened but not browned. Remove from the heat and mix in the butter and lemon zest until smooth. Leave to cool, then stir in the chives and thyme.
  • Toast the ciabatta slices, and top each with a spoonful of garlic butter. Serve with the soup, drizzled with the remaining cream, and some black pepper.

Nutrition Facts : Calories 435 calories, FatContent 19 grams fat, SaturatedFatContent 9 grams saturated fat, CarbohydrateContent 51 grams carbohydrates, SugarContent 16 grams sugar, FiberContent 7 grams fiber, ProteinContent 11 grams protein, SodiumContent 1.2 milligram of sodium

CAULIFLOWER, SQUASH, COCONUT & LENTIL CURRY - BBC GOOD FOOD



Cauliflower, squash, coconut & lentil curry - BBC Good Food image

Save time on busy days by roasting the cauliflower and butternut squash ahead of time and freezing to make this tasty budget-friendly vegan curry at a later date

Provided by Lulu Grimes

Categories     Dinner, Main course, Supper

Total Time 1 hours 30 minutes

Prep Time 20 minutes

Cook Time 1 hours 10 minutes

Yield 4

Number Of Ingredients 12

1 tbsp oil
1 onion , chopped
1 tbsp garam masala
1 tbsp turmeric
200g red lentils
400ml can coconut milk
small bunch coriander , chopped
cooked wholegrain basmati rice , to serve
coconut yogurt (dairy free) , to serve
1 cauliflower , split into florets, the stalk cut into cubes
½ large butternut squash , cut into cubes
1 tbsp oil

Steps:

  • For the base, heat oven to 180C/160C fan/gas 4. Toss the cauliflower and squash in oil and spread it out on a large oven tray. Roast for 25 mins, or until tender. If you're making the base ahead of time, you can now freeze in an airtight container for up to a month. (Defrost fully before using in the next step.)
  • Heat oil in a pan, then add the onion and cook until soft, stir in the spices and cook for 2 mins. Stir in the lentils, coconut milk and 200ml water and bring to a simmer.
  • Cook for 20 mins, then add the roast veg and cook for a further 10 mins, adding a little water if it looks dry. Stir in the coriander. Serve with rice and yogurt.

Nutrition Facts : Calories 482 calories, FatContent 23 grams fat, SaturatedFatContent 16 grams saturated fat, CarbohydrateContent 45 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 9 grams fiber, ProteinContent 18 grams protein, SodiumContent 0.1 milligram of sodium

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HEALTH BENEFITS OF BUTTERNUT SQUASH - WEBMD
Butternut squash is a type of winter squash with pale orange skin and a bright orange interior. Both the skin and the flesh are hard and firm, and it’s shaped almost like an elongated pear.
From webmd.com
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AIR FRYER BUTTERNUT SQUASH - AIR ... - AIR FRYER FANATICS
Sep 30, 2019 · It’s fall and that means butternut squash is in season at most of our stores and farmer’s markets. I know for us, I LOVE to use butternut squash. Typically, I tend to cook butternut squash in the slow cooker, but I’m finding that I really enjoy the taste of air fryer butternut squash …
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HEALTHY RECIPES FOR WEIGHT LOSS | WW USA
Low in PersonalPoints, high in flavor—browse our balanced and healthy recipes for weight loss without compromising flavor. 41 Delicious Single-Serving Dinners. 25 5-Ingredient Meals …
From weightwatchers.com
See details


40 EASY VEGETARIAN RECIPES - A COUPLE COOKS
Jul 01, 2021 · Most are dinner recipes since, but we threw in some lunch ideas and breakfast recipes too. Here we go. Looking for a specific type of recipe? Go to 20 Vegetarian Breakfast Ideas, 20 Easy Vegetarian Lunch Ideas, 25 Top Vegetarian Dinner Recipes, 15 Vegetarian Appetizers or Vegetarian Pasta Recipes. And now…our top easy vegetarian recipes!
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30 BEST SOUP RECIPES | THE MODERN PROPER
Our Favorite Mexican-Inspired Soups! Taco soup!Like making tacos for dinner, but easier. This versatile Green Chicken Chili Soup recipe can be made ahead as a freezer meal, made just a few hours ahead in a slow-cooker, or even cooked right away on the stock top.; This craveable Green Chicken Enchilada Soup …
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40 EASY VEGETARIAN RECIPES - A COUPLE COOKS
Jul 01, 2021 · Most are dinner recipes since, but we threw in some lunch ideas and breakfast recipes too. Here we go. Looking for a specific type of recipe? Go to 20 Vegetarian Breakfast Ideas, 20 Easy Vegetarian Lunch Ideas, 25 Top Vegetarian Dinner Recipes, 15 Vegetarian Appetizers or Vegetarian Pasta Recipes. And now…our top easy vegetarian recipes!
From acouplecooks.com
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30 BEST SOUP RECIPES | THE MODERN PROPER
Our Favorite Mexican-Inspired Soups! Taco soup!Like making tacos for dinner, but easier. This versatile Green Chicken Chili Soup recipe can be made ahead as a freezer meal, made just a few hours ahead in a slow-cooker, or even cooked right away on the stock top.; This craveable Green Chicken Enchilada Soup …
From themodernproper.com
See details


FOOD RECIPES -- HEALTHY IDEAS FOR LUNCH, DINNER & MORE ...
Browse delicious and creative recipes from Food Lion including seasonal dishes, healthy recipes, and money-saving meal ideas. We have something for everybody! ... Type to Search Recipes and Press Enter: Sort By: ... Smoked Sausage and Squash …
From foodlion.com
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95 WAYS TO USE UP A BAG OF FRESH SPINACH - TASTE OF HOME
May 18, 2020 · Try recipes for casseroles, quesadillas, salads and more. ... This elegant squash is one we love, and it works with pork or chicken sausage, too. —Melissa Pelkey Hass, Waleska, Georgia ... I came up with this lasagna one day and haven't made another type …
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