EASY PORTUGUESE KALE SOUP RECIPE | ALLRECIPES
An easy and delicious way to impress your family and friends! This recipe has a spin on it by using Polish kielbasa instead of linguica. My fiance cannot get enough of this dish Enjoy!
Provided by rn.leeann
Categories Soups, Stews and Chili Recipes Soup Recipes
Total Time 1 hours 25 minutes
Prep Time 15 minutes
Cook Time 1 hours 10 minutes
Yield 6 servings
Number Of Ingredients 14
Steps:
- Heat olive oil in a stock pot over medium heat. Cook and stir onion and garlic in the hot oil until fragrant, about 1 minute. Add kielbasa; cook and stir until browned, about 5 minutes. Stir potatoes into kielbasa mixture, season with salt and pepper, and continue to cook and until the potatoes begin to brown, about 2 minutes.
- Pour chicken broth and water into the stock pot; add kidney beans, carrots, and kale. Bring the mixture to a boil, reduce heat to medium-low, and cook at a simmer for 45 minutes.
- Stir macaroni into the soup; continue cooking until the macaroni is tender yet firm to the bite, about 15 minutes. more. Top each bowl with 1 tablespoon Parmesan cheese to serve.
Nutrition Facts : Calories 580.3 calories, CarbohydrateContent 60.5 g, CholesterolContent 57.4 mg, FatContent 28.2 g, FiberContent 10.5 g, ProteinContent 23.4 g, SaturatedFatContent 8.7 g, SodiumContent 2718.1 mg, SugarContent 6.2 g
VEGETARIAN POTATO-KALE SOUP RECIPE | EATINGWELL
This potato-kale soup has a rich, yet light and velvety texture. Opt for baby, two-bite red potatoes as they cook faster in the creamy, brothy soup. Serve with crusty bread and a glass of wine for a cozy meal.
Provided by Melissa Gray
Categories Healthy Vegetarian Soup & Stew Recipes
Total Time 45 minutes
Number Of Ingredients 13
Steps:
- Heat oil in a Dutch oven or large heavy pot over medium-high heat. Add onion; cook, stirring occasionally, under tender, about 5 minutes. Add garlic; cook, stirring constantly, until fragrant, about 30 seconds. Stir in broth, water, potatoes, parsnips, rosemary and salt; bring to a boil. Reduce heat to medium-low; cover and cook, stirring occasionally, until the vegetables are tender, about 15 minutes. Using the back of a spoon, gently mash the vegetables to slightly thicken the soup.
- Stir in kale, Parmesan and cream; cook over medium-low heat, stirring occasionally, until the kale is wilted, about 10 minutes more. Stir in lemon juice just before serving. Garnish with additional rosemary and Parmesan, if desired.
Nutrition Facts : Calories 273 calories, CarbohydrateContent 38 g, CholesterolContent 23 mg, FatContent 12 g, FiberContent 7 g, ProteinContent 7 g, SaturatedFatContent 5 g, SodiumContent 444 mg, SugarContent 7 g
More about "two bean and kale soup recipes"
EASY PORTUGUESE KALE SOUP RECIPE | ALLRECIPES
From allrecipes.com
Reviews 4.6
Total Time 1 hours 25 minutes
Category Soups, Stews and Chili Recipes, Soup Recipes
Calories 580.3 calories per serving
- Stir macaroni into the soup; continue cooking until the macaroni is tender yet firm to the bite, about 15 minutes. more. Top each bowl with 1 tablespoon Parmesan cheese to serve.
VEGETARIAN POTATO-KALE SOUP RECIPE | EATINGWELL
From eatingwell.com
Reviews 5
Total Time 45 minutes
Category Healthy Vegetarian Soup & Stew Recipes
Calories 273 calories per serving
- Stir in kale, Parmesan and cream; cook over medium-low heat, stirring occasionally, until the kale is wilted, about 10 minutes more. Stir in lemon juice just before serving. Garnish with additional rosemary and Parmesan, if desired.
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