TURMERIC CHICKEN RECIPE RECIPES

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TURMERIC CHICKEN RECIPE | JAMIE OLIVER RECIPES



Turmeric chicken recipe | Jamie Oliver recipes image

This easy-to-make healthy chicken recipe is super-tasty and perfect for two

Total Time 30 minutes

Yield 2

Number Of Ingredients 12

200 g seasonal greens, such as baby spinach, Swiss chard
150 g wholewheat couscous
½ a bunch of fresh mint (15g)
1 lemon
1 tablespoon blanched hazelnuts
2 large roasted peeled red peppers in brine or 4 small ones
¼ x skinny homemade houmous or 2 tablespoons natural yoghurt
hot chilli sauce optional
2 sprigs of fresh oregano
1 level teaspoon ground tumeric
olive oil
2 x 120 g skinless free-range chicken breasts

Steps:

    1. Pick and finely chop the oregano leaves, then place in a bowl with the turmeric, a pinch each of sea salt and black pepper and 2 tablespoons of oil to make a marinade. Toss the chicken in the marinade and leave aside.
    2. Blanch the greens in a large pan of boiling water until just tender enough to eat but still vibrant in colour, then drain, reserving the water.
    3. In a bowl, just cover the couscous with boiling greens water, season, pop a plate on top and leave for 10 minutes. Pick and finely chop the mint leaves and stir into the fluffy couscous with the juice of half a lemon, then season to perfection.
    4. Toast the hazelnuts in a large dry non-stick frying pan on a medium-high heat, removing and crushing in a pestle and mortar once lightly golden.
    5. Return the frying pan to a high heat and cook the chicken for 4 minutes on each side, or until cooked through, turning halfway and adding the peppers when you flip the chicken. Reheat the greens, if needed.
    6. Meanwhile, you can either make a quick houmous (put three-quarters into the fridge for another day if making a full batch) or simply use yoghurt – both options are delicious.
    7. Serve the chicken with the couscous, peppers, greens and houmous or yoghurt, scattered with the hazelnuts and with a lemon wedge on the side. Nice with a drizzle of hot chilli sauce too.

Nutrition Facts : Calories 579 calories, FatContent 20.6 g fat, SaturatedFatContent 3.2 g saturated fat, ProteinContent 41.4 g protein, CarbohydrateContent 58.5 g carbohydrate, SugarContent 4.2 g sugar, SodiumContent 1.2 g salt, FiberContent 7.6 g fibre

GRILLED CHICKEN BREASTS WITH TURMERIC AND LIME RECIPE ...



Grilled Chicken Breasts With Turmeric and Lime Recipe ... image

The secret to these five-star chicken breasts is a simple, flavorful marinade of turmeric, rosemary, garlic, lime juice and olive oil. Most importantly, as with all white meat chicken, don't overcook it or you'll end up with well-seasoned shoe leather.

Provided by Pierre Franey

Total Time 15 minutes

Yield 4 to 6 servings

Number Of Ingredients 10

4 to 6 skinless, boneless chicken breasts, about 1 1/2 pounds
2 tablespoons olive oil
3 tablespoons freshly squeezed lime juice
1/2 teaspoon chile powder
1/2 teaspoon ground turmeric
2 teaspoons chopped fresh or crushed dried rosemary leaves
1 teaspoon finely minced garlic
Salt to taste if desired
Freshly ground pepper to taste
2 tablespoons melted butter

Steps:

  • Heat a grill or the broiler. Put the oil in a mixing bowl; and lime juice, chile powder, turmeric, rosemary, garlic, salt and pepper. Stir to blend well and add the chicken pieces. Turn them in the marinade to coat well. Cover and set aside until ready to cook. If they are to be marinated for a long period, refrigerate them.
  • Place chicken pieces on the grill or on the rack under the broiler. Cover the grill or close the door to the broiler. Cook about 2 to 3 minutes and turn the pieces. Continue cooking until done, about 2 to 3 minutes on the grill, possibly a little longer under the broiler. (Keep in mind that when this recipe was developed, in 1985, boneless chicken breasts weren’t nearly as enormous as most are today, so adjust your cook time accordingly.)
  • Remove the pieces and brush the tops with the melted butter.

Nutrition Facts : @context http//schema.org, Calories 236, UnsaturatedFatContent 10 grams, CarbohydrateContent 2 grams, FatContent 17 grams, FiberContent 0 grams, ProteinContent 19 grams, SaturatedFatContent 6 grams, SodiumContent 307 milligrams, SugarContent 0 grams, TransFatContent 0 grams

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