TURKISH BULGUR RECIPE RECIPES

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TURKISH SEARED TUNA WITH BULGUR & CHICKPEA SALAD RECIPE ...



Turkish Seared Tuna with Bulgur & Chickpea Salad Recipe ... image

This healthy tuna recipe combines many of Turkey's most beloved foods and flavors--fresh fish, olive oil, lemon juice, fresh herbs and chickpeas. Cooking for two? Flake the two leftover tuna steaks and mix them into the remaining bulgur salad, then serve over lettuce for lunch the next day.

Provided by Amy Riolo

Categories     Healthy Tuna Steak Recipes

Total Time 45 minutes

Number Of Ingredients 12

½ cup bulgur
¼ cup extra-virgin olive oil, divided
4 teaspoons grated lemon zest, divided
½ cup lemon juice, divided
½ teaspoon salt, divided
¼ teaspoon ground pepper
1 (15 ounce) can no-salt-added chickpeas
¼ cup chopped fresh Italian parsley
¼ cup chopped fresh mint
1 pound tuna, cut into 4 steaks (see Tip)
1 medium yellow onion, thinly sliced
¼ cup chopped fresh dill

Steps:

  • Bring a kettle of water to a boil. Place bulgur in a large heatproof bowl. Add boiling water to cover by 2 inches. Let stand for 30 minutes. Drain any excess water.
  • Mix the bulgur with 2 Tbsp. oil, 2 tsp. lemon zest, 1/4 cup lemon juice, 1/4 tsp. salt, and pepper. Add chickpeas, parsley, and mint; stir to combine. Set aside.
  • Heat the remaining 2 Tbsp. oil in a large skillet over medium-high heat. Add tuna steaks and sear until lightly browned on one side, 2 to 3 minutes. Flip the tuna and cook until lightly browned on the other side. Transfer to a plate.
  • Reduce heat to medium. Add onion to the pan and cook, stirring occasionally, until translucent, about 5 minutes. Reduce heat to medium-low. Return the tuna steaks to the pan, cover, and cook, flipping once, until the tuna begins to flake when tested with a fork (it will be slightly pink in the center), 3 to 4 minutes per side.
  • Meanwhile, combine dill with the remaining 1/4 cup lemon juice and 1/4 tsp. salt in a small bowl.
  • Transfer the tuna to a serving platter. Spoon the onions over the tuna and drizzle with the lemon juice-dill mixture. Sprinkle with the remaining 2 tsp. lemon zest and serve with the bulgur salad.

Nutrition Facts : Calories 459.2 calories, CarbohydrateContent 43.2 g, CholesterolContent 44.2 mg, FatContent 16.2 g, FiberContent 8.2 g, ProteinContent 35.9 g, SaturatedFatContent 2.4 g, SodiumContent 556.6 mg, SugarContent 2.1 g

KISIR (TURKISH BULGUR WHEAT SALAD) RECIPE - FOOD.COM



Kisir (Turkish Bulgur Wheat Salad) Recipe - Food.com image

This is not a traditional Turkish Kisir, but the best I can do with the ingredients available in local stores. The salad is simple, and it's good for a light summertime meal.

Total Time 30 minutes

Prep Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 12

1 cup Bulgar wheat (Bob's Red Mill Light Bulgur Wheat is good)
1 cup boiling water
1 1/2 tablespoons olive oil
1 tablespoon lemon juice
1 cup fresh Italian parsley (1/2 bunch, chopped)
1/4 cup fresh mint leaves (chopped)
1 large roma tomato (seeded and diced)
2 green onions (chopped)
1/2 teaspoon salt
black pepper (to taste)
cayenne pepper (to taste)
4 teaspoons red pepper paste (or Ajvar)

Steps:

  • Mix bulgur and water and set aside for 30 minutes, until all of the water is absorbed. (There is a special kind of bulghur used in Turkish Kisir, but any bulgur or cracked wheat that can be prepared in this way will work).
  • Add remaining ingredients, adding the red pepper paste last. (Trader Joe's makes Red Pepper Spread with Eggplant and Garlic, which works pretty well. The Turkish spread is called Ajvar (Ayvar/Hayvar/Havyar), and it is much more spicy).
  • Refrigerate and serve cold.

Nutrition Facts : Calories 95.7, FatContent 5.4, SaturatedFatContent 0.8, CholesterolContent 0, SodiumContent 305.3, CarbohydrateContent 11.2, FiberContent 3.1, SugarContent 0.9, ProteinContent 2.2

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