PARMESAN CHICKEN TENDERS RECIPE | ALLRECIPES
Whether served as an appetizer or for dinner, these seasoned chicken tenders coated with a Parmesan-bread crumb topping are sure to please.
Provided by cakeeater567
Categories Meat and Poultry Chicken Breast
Total Time 55 minutes
Prep Time 20 minutes
Cook Time 35 minutes
Yield 6 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
- Season chicken strips with salt and pepper.
- Combine flour, Italian seasoning, paprika, garlic powder, and onion powder in a resealable plastic bag. Add chicken strips and seal the bag. Shake the bag until chicken strips are well coated with the flour mixture.
- Beat eggs together in a small bowl. Combine bread crumbs and Parmesan cheese in another bowl.
- Dip each chicken strip into egg until well coated, then dip in bread crumb mixture to coat. Place on the prepared baking sheet.
- Bake in the preheated oven, flipping halfway, until golden brown and no longer pink in the center, 35 to 40 minutes.
Nutrition Facts : Calories 239.9 calories, CarbohydrateContent 22.1 g, CholesterolContent 131.2 mg, FatContent 7 g, FiberContent 1.5 g, ProteinContent 21.1 g, SaturatedFatContent 2.6 g, SodiumContent 323.1 mg, SugarContent 1.5 g
GRILLED BACON-WRAPPED CHICKEN TENDERS RECIPE | ALLRECIPES
The perfect marriage of smoky and sweet flavors is what you'll get when you use the outdoor grill to cook up these chicken tenders! I like to use center-cut bacon since it is leaner and less likely to cause flare-ups. I find cutting the bacon lengthwise, and then using the thin strips to wrap the bacon, is much easier than trying to wrap using a wide strip. Use your favorite BBQ rub on the chicken!
Provided by France C
Categories Meat and Poultry Pork
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Season chicken tenders with BBQ rub. Wrap each tender with 2 thin strips of bacon, tucking in the ends to secure.
- Mix together honey and water in a small bowl. Set aside.
- Place chicken tenders on the preheated grill and reduce heat to medium-low. Close lid and grill tenders, turning every 2 to 3 minutes, until bacon is browned and chicken has reached an internal temperature of 165 degrees Fahrenheit (73 degrees C), 12 to 14 minutes. For crispier bacon, increase heat during the last 2 minutes of cooking.
- Move tenders to indirect heat and brush with honey mixture. Transfer to a plate and serve.
Nutrition Facts : Calories 255.2 calories, CarbohydrateContent 9.7 g, CholesterolContent 83.9 mg, FatContent 9.1 g, FiberContent 0.1 g, ProteinContent 32.3 g, SaturatedFatContent 2.9 g, SodiumContent 1181.7 mg, SugarContent 8.6 g
More about "turkey tenders recipe recipes"
PARMESAN CHICKEN TENDERS RECIPE | ALLRECIPES
From allrecipes.com
Reviews 4.7
Total Time 55 minutes
Category Meat and Poultry, Chicken, Breast
Calories 239.9 calories per serving
- Bake in the preheated oven, flipping halfway, until golden brown and no longer pink in the center, 35 to 40 minutes.
GRILLED BACON-WRAPPED CHICKEN TENDERS RECIPE | ALLRECIPES
From allrecipes.com
Reviews 4.3
Total Time 35 minutes
Category Meat and Poultry, Pork
Calories 255.2 calories per serving
- Move tenders to indirect heat and brush with honey mixture. Transfer to a plate and serve.
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