ROAST TURKEY BREAST RECIPE - BBC GOOD FOOD
Cooking for a smaller crowd this Christmas? Try this roast turkey breast as an easy alternative to cooking a whole turkey for your festive dinner
Provided by Lulu Grimes
Categories Dinner, Lunch, Main course
Total Time 1 hours 45 minutes
Prep Time 5 minutes
Cook Time 1 hours 40 minutes
Yield Serves 4-6
Number Of Ingredients 4
Steps:
- Take the turkey breast out of the fridge and allow it to come to room temperature for an hour.
- Heat the oven to 190C/170C fan/gas 5. Put a rack inside an oven tray with the onions and carrots underneath, or arrange the veg inside an ovenproof frying pan.
- Weigh the turkey breast and calculate 40 mins per kilo, plus an additional 20 mins.
- Rub the butter over the skin and season well. Put the turkey breast on the rack or rest it on top of the veg in the pan.
- Pour in enough water to cover the veg and cover the whole tin or pan with a tent of foil.
- Roast for the allotted time, taking the foil off 20 mins before the end to brown the skin. Test with the point of a knife and see if the point feels hot as soon as you pull it out (be careful) and the juices run clear. If you have a thermometer then it should read 65-70C. If the joint appears to be underdone, then put back in the oven for another 10 mins.
- Leave the turkey to rest for 20 mins somewhere warm, it will keep cooking so the final internal temperature will rise to 70C, or just above that. Don’t skip this step otherwise the juices will run out as you carve.
- Use the strained veg and liquid in the bottom of the tin and the juices from carving to add to this gravy, if you like, and serve with the turkey and veg.
Nutrition Facts : Calories 344 calories, FatContent 16 grams fat, SaturatedFatContent 5 grams saturated fat, ProteinContent 50 grams protein, SodiumContent 0.3 milligram of sodium
SLOW-COOKER BBQ CHICKEN RECIPE: HOW TO MAKE IT
Of all the recipes I make in my slow cooker, this Crock-Pot BBQ chicken is my most treasured. If you enjoy your BBQ sweet with a little spice, this will be your new favorite, too. —Yvonne McKim, Vancouver, Washington
Provided by Taste of Home
Categories Dinner
Total Time 05 hours 15 minutes
Prep Time 15 minutes
Cook Time 05 hours 00 minutes
Yield 12 servings.
Number Of Ingredients 12
Steps:
- Using a sharp knife, cut through the joint of each leg quarter to separate into 2 pieces. Place chicken in a 4-qt. slow cooker., In a small bowl, mix ketchup, orange juice, brown sugar, vinegar, oil, parsley, Worcestershire sauce, garlic salt and pepper; pour over chicken. Cook, covered, on low until meat is tender, 5-6 hours., Remove chicken to a serving platter; keep warm. Skim fat from cooking juices; pour into a measuring cup to measure 2 cups. Transfer to a small saucepan; bring to a boil. In a small bowl, mix cornstarch and water until smooth; stir into cooking juices. Return to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes. Serve with chicken.
Nutrition Facts : Calories 179 calories, FatContent 9g fat (2g saturated fat), CholesterolContent 45mg cholesterol, SodiumContent 392mg sodium, CarbohydrateContent 12g carbohydrate (9g sugars, FiberContent 0 fiber), ProteinContent 13g protein. Diabetic Exchanges 2 lean meat
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SLOW-COOKER BBQ CHICKEN RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 4.4
Total Time 05 hours 15 minutes
Category Dinner
Calories 179 calories per serving
- Using a sharp knife, cut through the joint of each leg quarter to separate into 2 pieces. Place chicken in a 4-qt. slow cooker., In a small bowl, mix ketchup, orange juice, brown sugar, vinegar, oil, parsley, Worcestershire sauce, garlic salt and pepper; pour over chicken. Cook, covered, on low until meat is tender, 5-6 hours., Remove chicken to a serving platter; keep warm. Skim fat from cooking juices; pour into a measuring cup to measure 2 cups. Transfer to a small saucepan; bring to a boil. In a small bowl, mix cornstarch and water until smooth; stir into cooking juices. Return to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes. Serve with chicken.
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