TUNA SALAD YOGURT RECIPES
GREEK YOGURT TUNA SALAD RECIPE | COOKING LIGHT
No mayo, no problem. This healthy tuna salad uses probiotic-rich Greek yogurt as its creamy, tangy base. Crunchy celery, earthy chives, and delicate microgreens keep this easy lunch recipe fuss-free, so you can customize it with your own healthy ingredients. Give it a Mediterranean spin with chickpeas, cucumber, and Kalamata olives—or add a little sweetness with sliced grapes. Spread this tuna salad over a slice of whole-wheat bread, stuff it into an avocado, or spoon it into crisp lettuce cups for a low-carb version.
Provided by Elizabeth Laseter
Total Time 5 minutes
Yield Serves 4 (serving size: about 1/3 cup)
Number Of Ingredients 10
Steps:
- In a small bowl, combine yogurt, Dijon, oil, salt, and pepper. Set aside. In a medium bowl, combine tuna, celery, and chives. Add yogurt mixture; mix until well-combined. Cover and refrigerate until ready to use.
Nutrition Facts : Calories 100, CarbohydrateContent 1 g, FatContent 5 g, FiberContent 0 g, ProteinContent 12 g, SaturatedFatContent 1 g, SodiumContent 260 mg, SugarContent 1 g, UnsaturatedFatContent 4 g
BARBIE'S TUNA SALAD RECIPE | ALLRECIPES
This is a really great tuna salad recipe I got from a friend who used it in her catering service business many years ago. The secret ingredients are the curry and Parmesan cheese! Odd combinations but this makes a terrific tuna sandwich! She used it for an appetizer with gourmet crackers and people always wanted her recipe. I have never tasted another tuna salad quite like this one, and it has been my favorite recipe for tuna salad for many, many years.
Provided by TANAQUIL
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Total Time 10 minutes
Prep Time 10 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a medium bowl, stir together the tuna, mayonnaise, relish, Parmesan cheese, and onion flakes. Season with parsley, dill, curry powder, and garlic powder. Mix well and serve with crackers or on a sandwich.
Nutrition Facts : Calories 228.4 calories, CarbohydrateContent 5.3 g, CholesterolContent 23.7 mg, FatContent 17.3 g, FiberContent 0.3 g, ProteinContent 13.4 g, SaturatedFatContent 2.8 g, SodiumContent 254.6 mg, SugarContent 3.6 g
10 BEST TUNA SALAD RECIPES | YUMMLY
2022-01-06 · The Best Tuna Salad Recipes on Yummly | Tuna Salad, Tuscan Tuna Salad, Practical Tuna Salad. ... chopped celery, relish, pepper, red onion, salt, tuna, plain greek yogurt. Mediterranean Tuna Salad wegotfoodcovered.com. lemon juice, freshly ground black pepper, kalamata olives, kosher salt and 7 more . Mediterranean Tuna Salad The Lemon Bowl. mayonnaise, pepper, whole-grain bread, fresh basil ...
From yummly.com
From yummly.com
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SUBWAY TUNA SALAD - COPYKAT RECIPES
2021-10-26 · There are countless recipes for tuna salad online. Many of them are fancy, calling for expensive tuna or herbs and other seasonings. Who needs it? Subway’s tuna salad recipe is barebones and allows the real taste of the fish to be front and center. The mild tuna salad flavor becomes the perfect base for adding all of your favorite toppings. Whether you want to keep your sandwich classic with ...
From copykat.com
From copykat.com
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HEALTHY TUNA SALAD RECIPES | ALLRECIPES
2021-07-23 · But if you're looking for a healthier spin, then these lighter tuna salad recipes are here to help. Packed with veggies, healthy fats like yogurt or avocado, and plenty of flavorful ingredients, you won't even miss the mayo-laden versions. These healthy tuna salad recipes can be a go-to for lunch, light dinners, or road trip snacks.
From allrecipes.com
From allrecipes.com
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BEST TUNA SALAD RECIPE - EASY & HEALTHY - DOWNSHIFTOLOGY
2020-04-04 · Tuna salad is a light and fresh comfort food classic. Made with a few simple ingredients such as canned tuna, mayonnaise, onion and celery, it’s the perfect combination of creamy and crispy. Serve this in a sandwich, wrap it in lettuce, or stuff it in avocado halves for a healthy, throw-together lunch.
From downshiftology.com
From downshiftology.com
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HEALTHY TUNA SALAD {THAT TASTES GOOD} - IFOODREAL.COM
2021-06-05 · Mayo + plain Greek yogurt: The best combination to get that ‘traditional’ tuna salad taste but with less calories.Use a mayo made with avocado oil and Greek yogurt with at least 2% fat for the tastiest healthy tuna salad results. Dill pickles: Add a briny taste with sweet and sour notes that really make this tuna recipe outstanding.; Celery and red onion: Add crunch with bold earthy and ...
From ifoodreal.com
From ifoodreal.com
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THE BEST TUNA SALAD - CULINARY HILL
2020-08-19 · Recipe tips and variations. Yield: This recipe makes about 4 cups of tuna salad, enough for 6 sandwiches (2/3 cup per sandwich). Storage: Store leftovers covered in the refrigerator for up to 4 days. Mayo-free: Instead of mayonnaise, try making the dressing with plain yogurt or whipped silken tofu.You can also add lemon vinaigrette (¼ olive oil, 2 tbsp. lemon juice, ¼ teaspoon Dijon mustard ...
From culinaryhill.com
From culinaryhill.com
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CLASSIC TUNA SALAD (READY IN 15 MINUTES!) - SPEND WITH PENNIES
2020-07-26 · A classic tuna salad recipe is one of my go-to easy lunches. Flaky tuna is mixed with crisp celery, onions, dill pickles, and a creamy mayo dressing. Perfect for tuna salad sandwiches or creamy tuna melts with some coleslaw on the side! Whip up a salad or sandwiches or even scoop it into half an avocado for a fancy (and low carb) dish!
From spendwithpennies.com
From spendwithpennies.com
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CLASSIC TUNA PASTA SALAD - TASTES BETTER FROM SCRATCH
2018-05-14 · Tuna Pasta Salad. I don’t know about you, but for me, warm weather screams pasta salad! This tuna pasta salad is a classic! It easy, fast, and I usually have all the ingredients that I need to throw it together. My kids love this pasta salad and we eat it for lunch all the time, but it works great as a dinner or side dish.
From tastesbetterfromscratch.com
From tastesbetterfromscratch.com
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CLASSIC TUNA SALAD RECIPE - SIMPLY RECIPES
2021-10-29 · Tuna salad is a classic go-to for quick lunches and snacks. This tuna salad recipe is made with canned tuna, mayo, celery, onion, and lemon, and can be customized in dozens of ways. It’s creamy, filling, and easy to make!
From simplyrecipes.com
From simplyrecipes.com
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BEST TUNA SALAD RECIPE - COOKING CLASSY
2020-03-17 · Substitute plain Greek yogurt for the mayonnaise. When I go this route I still like to use 1/4 cup Greek yogurt and 1 Tbsp mayo so I don’t lose all the richness if possible. Possible Variations . Instead of white albacore tuna use chunk light tuna, just be sure to drain well or it will end up runny. Tuna in a pouch will work fine too. If you don’t have fresh lemon try a mild vinegar like ...
From cookingclassy.com
From cookingclassy.com
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TUNA MACARONI SALAD (+VIDEO) - THE COUNTRY COOK
2020-03-08 · Tuna Macaroni Salad recipe is a classic favorite. Elbow macaroni, canned tuna, onion, peas and a seasoned mayonnaise all combine for a family favorite! A CLASSIC TUNA MACARONI SALAD. Tuna Macaroni Salad is a dish that doesn't get a lot of credit. It's one of those meals that most of us remember our Mommas making. It is economical and it makes a ...
From thecountrycook.net
From thecountrycook.net
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13 CANNED TUNA RECIPES THAT SPELL HEALTHY DINNER — EAT ...
2021-01-12 · All the flavors of taco night in an easy, craveable tuna salad. It is customizable based on what you like in your tacos. Combine greens, avocado, black olives, corn, red bell pepper, tomatoes, cilantro, tuna, and black beans, with a Greek yogurt-based dressing for your new favorite dinner. Wrap in lettuce leaves instead of tortillas to keep it ...
From eatthis.com
From eatthis.com
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VEGAN CHICKPEA 'TUNA' SALAD RECIPE - THE SPRUCE EATS
2021-09-15 · In this cold salad, canned chickpeas take the place of tuna and are mashed to a similar consistency. Vegenaise replaces the typical mayonnaise, ensuring that the dish is egg free as well. Mix in the flavor combination of celery, dill, onion, parsley, and relish, and you have a tasty salad in just a few minutes. There are also lots of ways you can vary the flavor, especially since there's no ...
From thespruceeats.com
From thespruceeats.com
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TUNA SALAD SANDWICH RECIPE - THE BEST TUNA SALAD SANDWICH
2020-06-24 · Tuna salad sandwich recipe. I’m a huge fan of tuna salad and try to always keep it in the fridge. This makes for a quick meal and it is super filling and inexpensive to make. The tuna is packed with protein and so budget friendly. You will love how easy it is and it tastes much better than anything you can buy in the stores. It has the ...
From eatingonadime.com
From eatingonadime.com
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10 BEST SEARED AHI TUNA RECIPES | YUMMLY
2022-01-09 · Sushi Salad Bowls with Seared Ahi Tuna the nutty pear cucumber, jalapeno, agave, rice vinegar, ahi tuna, dressing, large carrots and 4 more Seared Ahi Tuna with Mango-Avocado Salsa Slow Burning Passion
From yummly.com
From yummly.com
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CLASSIC TUNA EGG SALAD - EASY TO MAKE WITH BASIC INGREDIENTS
Then you spread on the tuna egg salad, topped each bagel half with a piece of provolone cheese. Then stick them under the broiler until the cheese is all melted and gooey. Different Ways to Eat Tuna Salad with Eggs. On a bed of lettuce; On toasted bread ; As an open-faced tuna melts (perfect with bagels and cheese melted on top)
From hearthandvine.com
From hearthandvine.com
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14 EASY CANNED TUNA RECIPES TO MAKE RIGHT NOW | MARTHA STEWART
2020-03-27 · Canned tuna, a pantry-friendly protein, can be used for far more than tuna salad sandwiches. Canned tuna is the star of pastas, rice bowls, Mediterranean-inspired salads, tuna patties, and other tasty recipes.
From marthastewart.com
From marthastewart.com
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SALAD | ALL SORTS OF HEALTHY AND DELICIOUS SALAD RECIPES
If you’re a salad lover, you’ve come to the right place! There are tons of different kinds of salad recipes here. You will find great easy and healthy recipes incorporating veggies, fruits, meats and more! There are also plenty of recipes that cater to all sorts of dietary restrictions. Whether you’re gluten free, vegetarian, vegan, keto, dairy free or paleo, there are so many options ...
From skinnytaste.com
From skinnytaste.com
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