TUNA RICE STIR FRY RECIPES

TUNA FRIED RICE WITH EGG RECIPE - CHINESE.FOOD.COM

Tuna Fried Rice With Egg Recipe - Chinese.Food.com image

This recipe is from Family Fun magazine which says this recipe is "not quite authentic, but very, very good." If cut-up broccoli is available at your salad bar, preparation time is even faster. Next time, I'm going to try broccolini. I also add more tuna, if I have it.

Total Time 20 minutes

Prep Time 7 minutes

Cook Time 13 minutes

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 tablespoons peanut oil, divided
1 egg, lightly beaten
1 garlic clove, minced
1 onion, chopped
1 cup broccoli floret, and stems
1 red bell pepper, diced
3/4 cup chicken broth
1 (7 ounce) can tuna
2 teaspoons sesame oil
2 cups cooked white rice
2 tablespoons soy sauce

Steps:

In a skillet, heat 1 tablespoon of the oil and cook the egg until it forms a pancake. Take it out of the skillet and cut it into strips.
Add the rest of the oil to the pan and stir-fry the garlic, onion, broccoli and red pepper for 3-4 minutes. Add the chicken broth and cook, covered, until the broccoli is tender.
Remove the cover, add the tuna, sesame oil, rice and cooked egg. Raise the heat and stir-fry for 3 minutes.
Add the soy sauce and cook, stirring, 2 minutes more.

Nutrition Facts : Calories 328.8, FatContent 13.3, SaturatedFatContent 2.6, CholesterolContent 65.3, SodiumContent 687, CarbohydrateContent 32.9, FiberContent 1.5, SugarContent 2.8, ProteinContent 18.4

TUNA FRIED RICE WITH EGG RECIPE - CHINESE.FOOD.COM

Tuna Fried Rice With Egg Recipe - Chinese.Food.com image

This recipe is from Family Fun magazine which says this recipe is "not quite authentic, but very, very good." If cut-up broccoli is available at your salad bar, preparation time is even faster. Next time, I'm going to try broccolini. I also add more tuna, if I have it.

Total Time 20 minutes

Prep Time 7 minutes

Cook Time 13 minutes

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 tablespoons peanut oil, divided
1 egg, lightly beaten
1 garlic clove, minced
1 onion, chopped
1 cup broccoli floret, and stems
1 red bell pepper, diced
3/4 cup chicken broth
1 (7 ounce) can tuna
2 teaspoons sesame oil
2 cups cooked white rice
2 tablespoons soy sauce

Steps:

In a skillet, heat 1 tablespoon of the oil and cook the egg until it forms a pancake. Take it out of the skillet and cut it into strips.
Add the rest of the oil to the pan and stir-fry the garlic, onion, broccoli and red pepper for 3-4 minutes. Add the chicken broth and cook, covered, until the broccoli is tender.
Remove the cover, add the tuna, sesame oil, rice and cooked egg. Raise the heat and stir-fry for 3 minutes.
Add the soy sauce and cook, stirring, 2 minutes more.

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AHI TUNA WITH VEGETABLE STIR-FRY RECIPE - FOOD.COM

I've had this recipe at the Canoe House Restaurant and it is wonderful. Here's a little bit about the dish and the restaurant. At the Mauna Lani Bay Hotel on Hawaii's Kohala coast, CanoeHouse chef Pat Saito uses ono steaks (a type of mackerel) for this dish. Ahi tuna, which is easier to find, makes a good substitute. Saito serves the fish with wasabi-laced mashed potatoes.
From food.com
Total Time 25 minutes
Calories 476.3 per serving

Sprinkle with sesame seeds, if desired.

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TUNA RICE STIR-FRY | CHINESE RECIPES | GOODTOKNOW

May 02, 2007 · Ingredients 150g wholegrain rice 1tbsp vegetable oil 125g/4oz frozen peas, thawed 200g tin tuna in brine drained 1 ripe tomato, deseeded and cut into thin wedges 1-2tbsp soy sauce A small handful roughly chopped parsley (optional)
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TUNA STIR FRY | AMERICAN HEART ASSOCIATION RECIPES

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RICE AND TUNA STIR FRY | AKIS PETRETZIKIS

Place a pan over medium heat. Add the olive oil, spring onions and garlic. Sauté until golden and add the celery and ginger. Sauté for 2-3 minutes. Add the basmati rice and tuna. Sauté for 2-3 minutes, stirring constantly so that it does not stick to the pan. Add the soy sauce, stir gently and cook for 1-2 minutes.
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QUICK & EASY TUNA FRIED RICE - HINT OF HEALTHY

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TUNA FRIED RICE (TUNA AND RICE) - STONESOUP

Nov 26, 2018 · Tuna Fried Rice Heat a generous glug of oil in a large frying pan or wok. Add tuna, rice and peas and stir fry for a few minutes until... Remove from heat and stir in soy sauce. Taste and add extra soy as needed. Serve hot rice topped with green onions and seeds / nuts (if using).
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RICE AND TUNA STIR FRY | AKIS PETRETZIKIS

Sauté until golden and add the celery and ginger. Sauté for 2-3 minutes. Add the basmati rice and tuna. Sauté for 2-3 minutes, stirring constantly so that it does not stick to the pan. Add the soy sauce, stir gently and cook for 1-2 minutes. When ready, remove from heat and add the spring onion, parsley and lime zest. Stir and serve.
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TUNA STIR FRIED RICE - REAL HEALTHY RECIPES

Directions. 1. Using a food processor with the grating blade, grate all of the cauliflower. 2. Heat the olive oil in a large skillet or wok over medium. Add the onions and bell peppers, sauté for 3 minutes. Add the tuna and eggs, stir to combine. When the eggs have set, add the grated cauliflower and mix to combine. 3.
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HEALTHY COOKING: TUNA STIR FRY | SANFORD FIT

2 cups pre-cooked brown rice (microwavable is quickest) Instructions: Dice medium sized onion. Spray skillet with cooking spray, heat pan. Place onion, garlic, and vegetables in the pan, stir fry. Cook brown rice according to package instructions. Add remaining ingredients and stir fry until all ingredients are heated through (2-3 minutes).
From fit.sanfordhealth.org

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TUNA FRIED RICE (TUNA AND RICE) - STONESOUP

Nov 27, 2018 · Heat a generous glug of oil in a large frying pan or wok. Add tuna, rice and peas and stir fry for a few minutes until everything is hot. Remove from heat and stir in soy sauce. Taste and add extra soy as needed. Serve hot rice topped with green onions and seeds / nuts (if using). Recipe Video.
From thestonesoup.com

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ALBACORE STIR FRY RECIPE | STARKIST

Directions: Heat oil in a large skillet or wok and stir-fry onion, garlic and vegetables until crisp-tender; about 4 minutes. Add tuna, soy sauce, sugar, lemon juice and 1 Tbsp. water. Stir fry for 1 minute, until tuna is heated through. Serve over hot rice.
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TUNA STIR FRY WITH CAULIFLOWER RICE - LOW CARB AFRICA

Mar 31, 2020 · How to make tuna stir fry. Chop up the onions, broccoli and orange bell peppers. Add olive oil to a pan and when it gets hot, fry the vegetables on medium heat. Add some salt and black pepper and stir occasionally. After about 10 minutes, add the tuna, coconut aminos, and spices. Taste for salt and adjust spices if needed.
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24 EASY AND TASTY TUNA STIR FRY RECIPES BY HOME COOKS ...

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STIR-FRIED VEGETABLES WITH SEARED TUNA AND A SOY AND ...

Jul 06, 2013 · Method. Heat a large wok and add the oil. Once hot, add the vegetables a handful at a time and keep them moving in pan. Cook for 4-6 minutes. Meanwhile, for the tuna steaks, heat a large griddle pan.
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MINUTE RICE TUNA - RECIPES | COOKS.COM

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SPICY TUNA FRIED RICE - MARION'S KITCHEN

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Cook until the tuna is golden brown and still pink on the inside. Remove from the wok into a bowl. Add the remaining ingredients into the wok apart from the coriander and mint. Stir for about 5-10 minutes and then add the tuna, mint and coriander, gently mix though. Serve.
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ALBACORE TUNA STIR FRY - BIG BEAR'S WIFE

Heat oil in a large skillet or wok and stir-fry onion, garlic and vegetables until crisp-tender; about 4 minutes. Add tuna, soy sauce, sugar, lemon juice and 1 Tbsp. water. Stir fry for 1 minute, until tuna is heated through. Serve over hot rice. Source: This recipe re-printed with permission from Starkist.
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