TUNA RECEIPES RECIPES

Name: Tuna Egg Salad
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 2 hard boiled eggs; 1 2.6 oz packet light tuna in water (I use less sodium ); 1 tablespoon mayonnaise ((check labels for whole30)); 2 tablespoons chopped red onion; salt and pepper (to taste)

More about "tuna receipes recipes"

TUNA EGG SALAD - SKINNYTASTE

Tuna Egg Salad - Skinnytaste image

Tuna Egg Salad is my go-to high-protein lunch when I need something quick – it takes about 15 minutes to make and can be meal prepped ahead.

Provided by Gina

Categories Lunch

Total Time 15 minutes

Cook Time 15 minutes

Yield 1

Number Of Ingredients 5

Ingredients

2 hard boiled eggs
1 2.6 oz packet light tuna in water (I use less sodium )
1 tablespoon mayonnaise ((check labels for whole30))
2 tablespoons chopped red onion
salt and pepper (to taste)

Steps:

Chop the eggs and add them to a bowl with the tuna, mayo and red onion.
Mix to combine and season with salt and pepper to taste.
Eat right out of the bowl with a spoon or piled on a piece of toast, in a wrap, over greens, etc.

Nutrition Facts : ServingSize 1 salad, Calories 316 kcal, CarbohydrateContent 4 g, ProteinContent 30 g, FatContent 20 g, SaturatedFatContent 3 g, SodiumContent 420 mg, CholesterolContent 450 mg

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