TUNA POCKET RECIPES
LEARN TO MAKE SEARED AHI TUNA! IT'S EASY AND DELICIOUS.
I've got a couple of "fancy" back pocket meals for when I really want to impress guests. This one just happens to be FULL of protein and atop a tangy veggie salad. Seared Ahi Tuna is one of my husband's favorite meals that I make. So when I want to have a fun date night...Read More
Provided by Sara Ayesh
Number Of Ingredients 1
Steps:
- In a small bowl combine soy sauce, sesame oil, everything but the bagel seasoning, salt, pepper, lemon juice, and hot honey. Whisk to combine. In a shallow dish place your tuna steaks and pour marinade over them. Cover and let sit in the refridgerator for 3-6 hours. The longer the better! Take out your tuna and over high heat get 3 tablesoons of coconut oil screaming hot in a cast iron pan. I use a dutch oven because the sides are tall and there is less splatter. When the pan is very hot, lay one tuna steak down in the oil. Cook for 45 seconds -1 Minute depending on the level of rareness you like. Flip to the other side and cook for an additional 45 seconds to 1 minute. Remove from pan and lay on a cutting board to rest for 5 minutes. Repeat with 2nd tuna steak. With a serrated knife, cut slices against the grain of the tuna. Top with sesame seeds and sliced avocado!
HEALTHY SNACK RECIPES - BBC GOOD FOOD
Need a quick energy boost without too many calories? Pick from our selection of healthy snacks with delicious dips, vegetable fritters, oven chips and more.
Provided by Good Food team
Number Of Ingredients 1
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