TUNA MELT ON ENGLISH MUFFIN RECIPES

Name: Tuna Melt on English Muffins for 2
Prep time: 15 min
Cook time: 4 min
Total time: 19 min
Yield: 2 serving(s)
Ingredients: 1/2 cup drained canned artichoke heart, finely chopped (optional); 1/4 cup sliced green onion; 1 tablespoon lemon juice; 1 teaspoon olive oil; 1/2 teaspoon dried oregano; 1/8 teaspoon cayenne pepper (or to taste); 1 (6 ounce) can albacore tuna in water, lightly drained and flaked; 2 English muffins, split and toasted; 6 tablespoons grated shredded provolone cheese or 6 tablespoons grated shredded sharp cheddar cheese

TUNA MELT ON ENGLISH MUFFINS FOR 2 RECIPE - FOOD.COM

Tuna Melt on English Muffins for 2 Recipe - Food.com image

Make and share this Tuna Melt on English Muffins for 2 recipe from Food.com.

Total Time 19 minutes

Prep Time 15 minutes

Cook Time 4 minutes

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup drained canned artichoke heart, finely chopped (optional)
1/4 cup sliced green onion
1 tablespoon lemon juice
1 teaspoon olive oil
1/2 teaspoon dried oregano
1/8 teaspoon cayenne pepper (or to taste)
1 (6 ounce) can albacore tuna in water, lightly drained and flaked
2 English muffins, split and toasted
6 tablespoons grated shredded provolone cheese or 6 tablespoons grated shredded sharp cheddar cheese

Steps:

Preheat broiler.
Combine first 7 ingredients in a medium bowl.
Divide evenly among muffin halves, sprinkle with cheese.
Place on a baking sheet, broil 4 minutes or until golden.

Nutrition Facts : Calories 357.1, FatContent 12.5, SaturatedFatContent 5.7, CholesterolContent 54.6, SodiumContent 761.8, CarbohydrateContent 27.4, FiberContent 2.5, SugarContent 2.7, ProteinContent 32.8

WEIGHT WATCHERS HOT TUNA MELT ON ENGLISH MUFFIN RECIPE ...

Weight Watchers Hot Tuna Melt on English Muffin Recipe ... image

Make and share this Weight Watchers Hot Tuna Melt on English Muffin recipe from Food.com.

Total Time 11 minutes

Prep Time 10 minutes

Cook Time 1 minutes

Yield 2 sandwiches, 1 serving(s)

Number Of Ingredients 8

Ingredients

0.5 (5 ounce) can tuna in water, drained well
1/4 cup celery, finely diced
1 1/2 tablespoons low-fat whipped cream cheese
1/8 teaspoon salt
1/4 teaspoon pepper
1 1/2 teaspoons lemon juice
1 whole wheat English muffin, halved and lightely toasted
1 tablespoon shredded reduced-fat cheddar cheese

Steps:

Preheat broiler or toaster oven to high.
Combine tuna, celery, cream cheese, salt, pepper, and lemon juice in a small bowl.
Mix well until thoroughly combined.
Scoop equal parts tuna mixture onto each muffin half.
Sprinkle equal amounts cheese over each tuna-topped muffin.
Place both halves in broiler or toaster oven and heat until cheese is melted, 1-2 minutes, watching carefully so they do not burn.
Remove promptly from heat.

Nutrition Facts : Calories 236, FatContent 3.6, SaturatedFatContent 0.8, CholesterolContent 31.2, SodiumContent 1012, CarbohydrateContent 28.4, FiberContent 5, SugarContent 6, ProteinContent 23.6

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