TUNA EGG SALAD - SKINNYTASTE
Tuna Egg Salad is my go-to high-protein lunch when I need something quick – it takes about 15 minutes to make and can be meal prepped ahead.
Provided by Gina
Categories Lunch
Total Time 15 minutes
Cook Time 15 minutes
Yield 1
Number Of Ingredients 5
Steps:
- Chop the eggs and add them to a bowl with the tuna, mayo and red onion.
- Mix to combine and season with salt and pepper to taste.
- Eat right out of the bowl with a spoon or piled on a piece of toast, in a wrap, over greens, etc.
Nutrition Facts : ServingSize 1 salad, Calories 316 kcal, CarbohydrateContent 4 g, ProteinContent 30 g, FatContent 20 g, SaturatedFatContent 3 g, SodiumContent 420 mg, CholesterolContent 450 mg
FISH FINGER SANDWICH | FISH RECIPES | JAMIE OLIVER RECIPES
I guess 'recipe' is a bit of a loose term here but come on guys, you just can't beat a classic fish finger sandwich. For me it's simply bread, butter, and a dollop of ketchup, no messing, but how do you do yours?
Total Time 20 minutes
Yield 1
Number Of Ingredients 4
Steps:
- I remove about 4 fish fingers from the freezer and grill them on each side until crispy and golden. While that's happening, I butter 2 bits of nice soft white bread or a white roll, smearing one half generously with tomato ketchup. When the fish fingers are done, I remove them from the grill and place them on the bread smeared with ketchup. The most important bit is to put the other bit of bread on top and, using a little force, push down on your buttie which, for some reason, seems to make it taste even better. And that's it – all done.
- I tend to eat one of these while I'm walking about at home and I always get told off by the missus for dropping bits everywhere. You'll notice from the picture that I've put a handful of rocket in the sandwich, which isn't really necessary but it does make it look a bit more posh. I was a bit embarrassed to tell the photographer he had to shoot a fish finger sandwich, so I told him it was 'lemon sole goujons' – what a prat I am! Be proud to eat fish fingers, that's what I say.
Nutrition Facts : Calories 486 calories, FatContent 22.4 g fat, SaturatedFatContent 10.9 g saturated fat, ProteinContent 44.0 g protein, CarbohydrateContent 50.1 g carbohydrate, SugarContent 5.9 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre
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From draxe.com
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From simplyrecipes.com
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From insanelygoodrecipes.com
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I don't like tuna much but pickles et al make all the difference! I mixed up half the tuna acct to the recipe and the other half with just mayonnaise for the girls. A slice of American on top instead of shredded cheese. I used Grands biscuits. It made about six sandwiches…
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