TUNA CEVICHE AVOCADO RECIPES

Name: Spicy Tuna Poke Bowls
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: 1/2 pound sushi grade tuna (cut into 1/2-inch cubes); 1/4 cup sliced scallions; 2 tablespoons reduced sodium soy sauce or gluten-free tamari; 1 teaspoon sesame oil; 1/2 teaspoon sriracha; 2 tablespoons light mayonnaise; 2 teaspoons sriracha sauce; 1 cup cooked short grain brown rice or sushi white rice; 1 cup cucumbers ((from 2 Persian) peeled and diced 1/2-inch cubes); 1/2 medium Hass avocado ((3 ounces) sliced); 2 scallions (sliced for garnish); 1 teaspoon black sesame seeds; Reduced sodium soy or gluten-free tamari (for serving (optional)); sriracha (for serving (optional))

SPICY TUNA POKE BOWLS (OBSESSED!) - SKINNYTASTE

Spicy Tuna Poke Bowls (Obsessed!) - Skinnytaste image

Spicy Tuna Poke Bowls made with chunks of fresh tuna, avocado, cucumbers, spicy mayo, scallions cut on the bias served on a bed of steamed rice – YES please!!

Provided by Gina

Categories Dinner Lunch

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 14

Ingredients

1/2 pound sushi grade tuna (cut into 1/2-inch cubes)
1/4 cup sliced scallions
2 tablespoons reduced sodium soy sauce or gluten-free tamari
1 teaspoon sesame oil
1/2 teaspoon sriracha
2 tablespoons light mayonnaise
2 teaspoons sriracha sauce
1 cup cooked short grain brown rice or sushi white rice
1 cup cucumbers ((from 2 Persian) peeled and diced 1/2-inch cubes)
1/2 medium Hass avocado ((3 ounces) sliced)
2 scallions (sliced for garnish)
1 teaspoon black sesame seeds
Reduced sodium soy or gluten-free tamari (for serving (optional))
sriracha (for serving (optional))

Steps:

In a small bowl combine the mayonnaise and sriracha, thin with a little water to drizzle.
In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. Gently toss to combine and set aside while you prepare the bowls.
In 2 bowls, layer 1/2 the rice, 1/2 the tuna, avocado, cucumber and scallions.
Drizzle with spicy mayo and sesame seeds and serve with extra soy sauce on the side, if desired.

Nutrition Facts : ServingSize 1 bowl, Calories 397 kcal, CarbohydrateContent 33.5 g, ProteinContent 32.5 g, FatContent 14.5 g, SaturatedFatContent 2 g, CholesterolContent 48 mg, SodiumContent 864.5 mg, FiberContent 6 g, SugarContent 3 g

CHICKPEA TUNA SALAD RECIPE - SKINNYTASTE

Chickpea Tuna Salad Recipe - Skinnytaste image

Chickpea Tuna Salad with capers is perfect for lunch! Quick and easy for meal prep! Healthy and filling, this mayo-less Tuna Salad is loaded with protein and Omega 3s and tastes even better the next day.

Provided by Gina

Categories Lunch Salad

Total Time 5 minutes

Prep Time 5 minutes

Yield 2

Number Of Ingredients 6

Ingredients

15 ounce can chickpeas (rinsed and drained)
6 ounce can wild albacore tuna (drained (I like American Tuna))
1 to 2 tablespoons chopped red onion
2 tablespoons capers (plus 2 tablespoons of the brine)
2 tablespoons red wine vinegar
chopped lettuce (optional)

Steps:

Combine all the ingredients, adjust the vinegar and brine to your taste.

Nutrition Facts : ServingSize 1 generous cup, Calories 273 kcal, CarbohydrateContent 36 g, ProteinContent 27 g, FatContent 2.5 g, SaturatedFatContent 0.5 g, CholesterolContent 30 mg, SodiumContent 510 mg, FiberContent 8 g, SugarContent 2 g

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