TSP POWER AIRFRYER RECIPES
AIR FRYER RANCH CHICKEN TENDERS | KITCHEN DREAMING
Ready in just 12 minutes, These Ranch Chicken Tenders are crunchy on the outside and tender and juicy on the inside. The subtle flavors of the wet dredge can be tasted in the crunchy crumb topping.
Provided by Ronda Eagle | Kitchen Dreaming
Categories Dinner
Prep Time 5 minutes
Cook Time 12 minutes
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the Air Fryer. Warm the air fryer by setting it to 400 degrees F for 5 minutes. Allow it to run without any food in the basket.
- Set up a dredging station. Whisk the water and egg together in a shallow bowl. Pour the Panko Breadcrumbs in another shallow bowl.
- Prepare the Ranch Seasoning. In a small bowl, combine all the seasonings for the ranch seasoning.
- Season the Chicken. Sprinkle the chicken tenders with the ranch seasoning, turning to coat both sides.
- Dredge the chicken. Dip chicken tenders into the egg wash and then press it into the panko. Turn to coat both sides.
- Load the Fryer Basket. Place the breaded tenders into the fry basket. Repeat with remaining tenders. You may need to fry in batches.
- Fry the Chicken. Place the Fry Basket into the Power Air Fryer XL. Spray a light coat of canola oil of non-fat cooking spray over the panko. Press the M button. Scroll to the Fried Chicken Icon (400 degrees F). Press the Power Button. Adjust the cooking time to 12 minutes at 400 degrees. Halfway through cooking, flip the tenders over to brown the other side. The tenders are done when the center of the fattest part of the tender is 165 degrees F, the flesh is no longer pink, and the juices run clear.
Nutrition Facts : ServingSize 4 oz (2 tenders), Calories 197 kcal, CarbohydrateContent 12 g, ProteinContent 25 g, FatContent 4 g, SaturatedFatContent 1 g, CholesterolContent 104 mg, SodiumContent 486 mg, FiberContent 1 g, SugarContent 1 g
HOW TO MAKE SWEET POTATO FRIES IN AN AIR FRYER! - SKINNYTASTE
Crispy sweet potato fries made in the air-fryer, with just a small amount of oil! Making them in the air fryer is so much healthier than frying, and reduces the fat and calories, without sacrificing taste.
Provided by Gina
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2
Number Of Ingredients 6
Steps:
- Preheat air fryer to 400°F 8 minutes.
- Lightly spray the fryer basket with oil.
- Slice each potato into even 1/4 inch thick fries.
- Toss with oil, salt, garlic powder, black pepper and paprika.
- Cook in 2 or 3 batches, without overcrowding the pan 8 minutes, turning half way.
Nutrition Facts : ServingSize 1 sweet potato, Calories 221 kcal, CarbohydrateContent 42 g, ProteinContent 3 g, FatContent 5 g, SodiumContent 302 mg, FiberContent 5 g, SugarContent 7 g
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