TROPICAL RICE RECIPES
COCONUT SHRIMP WITH CILANTRO RICE RECIPE | FOOD NETWORK ...
Provided by Food Network Kitchen
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F. Line a rimmed baking sheet with foil and set a wire rack on top; coat with cooking spray. Combine 1 cup water, the coconut water, rice and lime zest in a medium saucepan and bring to a boil. Reduce the heat to medium low; cover and simmer 8 minutes. Remove from the heat; add the carrots, red onion, 1/4 teaspoon salt and a few grinds of pepper (do not stir). Cover and let sit 10 minutes, then fluff with a fork to combine. Discard the lime zest.
- Meanwhile, season the shrimp with salt and pepper. Beat the egg and 2 tablespoons water in a bowl. Combine the coconut and panko in another bowl. Dip the shrimp in the egg mixture, then the coconut-panko mixture, gently pressing to adhere; transfer to the prepared rack. Bake until the shrimp are cooked through, about 10 minutes.
- Turn on the broiler. Broil the shrimp until golden brown, 1 to 2 minutes. Add the cilantro to the rice mixture and toss. Serve with the shrimp and lime wedges.
Nutrition Facts : Calories 357 calorie, FatContent 9 grams, SaturatedFatContent 6 grams, CholesterolContent 226 milligrams, SodiumContent 456 milligrams, CarbohydrateContent 39 grams, FiberContent 2 grams, ProteinContent 29 grams
TROPICAL OATMEAL SMOOTHIE RECIPE | FOOD NETWORK KITCHE…
This tropical-inspired smoothie is packed with fiber (6 grams per serving), thanks to the fruit and the clever addition of rolled oats. Feel free to take a tip from us and add oats-and fiber-to your favorite smoothie, too.
Provided by Food Network Kitchen
Total Time 10 minutes
Prep Time 10 minutes
Yield 2 servings
Number Of Ingredients 9
Steps:
- Add the oats to a blender, cover and blend to a fine powder. Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla and 1/8 teaspoon salt, cover and blend until smooth. Add the mango and pineapple, cover and blend until smooth, at least 1 minute.
- Pour the smoothie into two large chilled glasses and garnish with a pineapple wedge.
Nutrition Facts : Calories 240 calorie, FatContent 5 grams, SaturatedFatContent 3 grams, SodiumContent 135 milligrams, CarbohydrateContent 47 grams, FiberContent 6 grams, ProteinContent 5 grams, SugarContent 24 grams
More about "tropical rice recipes"
TROPICAL OATMEAL SMOOTHIE RECIPE | FOOD NETWORK KITCHEN ...
This tropical-inspired smoothie is packed with fiber (6 grams per serving), thanks to the fruit and the clever addition of rolled oats. Feel free to take a tip from us and add oats-and fiber-to your favorite smoothie, too.
From foodnetwork.com
Reviews 3.6
Total Time 10 minutes
Calories 240 calorie per serving
From foodnetwork.com
Reviews 3.6
Total Time 10 minutes
Calories 240 calorie per serving
- Pour the smoothie into two large chilled glasses and garnish with a pineapple wedge.
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Reviews 4
Total Time 1 hours 20 minutes
Calories 430 per serving
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Reviews 4
Total Time 1 hours 20 minutes
Calories 430 per serving
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