TORTILLAS SALVADOREÑAS RECIPES

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PUPUSAS (EL SALVADOREAN TORTILLA) RECIPE - FOOD.COM



Pupusas (El Salvadorean Tortilla) Recipe - Food.com image

My DIL introduced me to these. She is more crazy about them than I am, but thought I would post. An El Salvador Recipe-

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 6-8 serving(s)

Number Of Ingredients 6

4 cups masa harina
2 teaspoons salt
2 teaspoons baking powder
4 tablespoons shortening (not oil)
1 1/2 cups warm water
1/2 lb muenster cheese (shredded)

Steps:

  • Combine dry ingredients.
  • Cut shortening into dry ingredients with pastry blender.
  • Add warm water a few drops at a time until dough is manageable.
  • Knead dough 15-20 times.
  • Let sit for 10 minutes.
  • Form dough into balls the size of an egg.
  • Roll out until 6 inches in diameter.
  • Add some of the cheese to the top of one tortilla and then add another tortilla on top of that.
  • Place on hot ungreased griddle .
  • Cook 2 minutes on each side.
  • Serve with cabbage and shredded carrots on top, or with sauerkraut or coleslaw or even a tomato sauce would be good. Topped off with shredded cheese.

Nutrition Facts : Calories 493, FatContent 22.8, SaturatedFatContent 9.8, CholesterolContent 36.4, SodiumContent 1139.6, CarbohydrateContent 58.8, FiberContent 4.9, SugarContent 0.4, ProteinContent 15.9

PUPUSAS DE QUESO (CHEESE-STUFFED TORTILLAS) RECIPE ...



Pupusas de Queso (Cheese-Stuffed Tortillas) Recipe ... image

An El Salvadoran treat, these homemade tortillas stuffed with cheese are great with a traditional coleslaw called curtido. To serve, slice open one side of a pupusa, and spoon curtido into the opening. Farmer's cheese or mozzarella can be substituted for queso blanco.

Provided by Jenny

Categories     Appetizers and Snacks    Cheese

Total Time 40 minutes

Prep Time 25 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 3

2 cups masa harina
1 cup water
1 cup queso fresco, crumbled

Steps:

  • Stir the masa harina and water together in a mixing bowl until smooth; knead well. Cover bowl, and let the dough rest 5 to 10 minutes.
  • Shape the dough into eight, 2 inch diameter balls. On a lightly floured surface, roll out each ball into 6 inch diameter round. Sprinkle 1/4 cup queso fresco over each round. Place a second tortilla over the cheese, and pinch the edges together to seal in the cheese.
  • Heat ungreased skillet over medium-high heat. Place one tortilla into the skillet at a time, and cook until cheese melts and tortillas are lightly browned, about 2 minutes on each side.

Nutrition Facts : Calories 297.4 calories, CarbohydrateContent 46.8 g, CholesterolContent 19.9 mg, FatContent 7.3 g, FiberContent 7.6 g, ProteinContent 12.7 g, SaturatedFatContent 3.5 g, SodiumContent 85.3 mg

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