TURKEY MEDITERRANEAN RECIPES

Name: Mediterranean Turkey Skillet
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 6 servings.
Cuisine: Mediterranean
Ingredients: 1 tablespoon olive oil; 1 package (20 ounces) lean ground turkey; 2 medium zucchini, quartered lengthwise and cut into 1/2-inch slices; 1 medium onion, chopped; 2 banana peppers, seeded and chopped; 3 garlic cloves, minced; 1/2 teaspoon dried oregano; 1 can (15 ounces) black beans, rinsed and drained; 1 can (14-1/2 ounces) diced tomatoes, undrained; 1 tablespoon balsamic vinegar; 1/2 teaspoon salt

MEDITERRANEAN TURKEY SKILLET RECIPE: HOW TO MAKE IT

Mediterranean Turkey Skillet Recipe: How to Make It image

I've always heard that it’s important to eat a rainbow of colors to get all of the nutrients we need. Thanks to my garden-grown veggies, this dish certainly fits the bill. —Nicole Ehlert, Burlington, Wisconsin

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 6 servings.

Number Of Ingredients 11

Ingredients

1 tablespoon olive oil
1 package (20 ounces) lean ground turkey
2 medium zucchini, quartered lengthwise and cut into 1/2-inch slices
1 medium onion, chopped
2 banana peppers, seeded and chopped
3 garlic cloves, minced
1/2 teaspoon dried oregano
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 tablespoon balsamic vinegar
1/2 teaspoon salt

Steps:

In a large skillet, heat oil over medium-high heat. Add turkey, zucchini, onion, peppers, garlic and oregano; cook 10-12 minutes or until turkey is no longer pink and vegetables are tender, breaking up turkey into crumbles; drain. Stir in remaining ingredients; heat through, stirring occasionally.

Nutrition Facts : Calories 259 calories, FatContent 10g fat (2g saturated fat), CholesterolContent 65mg cholesterol, SodiumContent 504mg sodium, CarbohydrateContent 20g carbohydrate (6g sugars, FiberContent 6g fiber), ProteinContent 24g protein. Diabetic Exchanges 3 lean meat

MEDITERRANEAN TURKEY PANINI RECIPE: HOW TO MAKE IT

Mediterranean Turkey Panini Recipe: How to Make It image

Panini are sandwiches that are pressed and toasted. I love making different panini recipes for my fellow teachers and friends. For potlucks, make several and cut them into fourths. The turkey panini sandwiches work well as an appetizer for any occasion. —Martha Muellenberg, Vermillion, South Dakota

Provided by Taste of Home

Categories Lunch

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 6

Ingredients

4 ciabatta rolls, split
1 jar (24 ounces) marinara or spaghetti sauce, divided
1 container (4 ounces) crumbled feta cheese
1 jar (7-1/2 ounces) marinated quartered artichoke hearts, drained and chopped
2 plum tomatoes, sliced
1 pound sliced deli turkey

Steps:

Spread each ciabatta bottom with 2 tablespoons marinara sauce. Top with half the cheese, artichokes, tomato, turkey and remaining cheese. Spread each ciabatta top with 2 tablespoons marinara sauce; place over turkey., Cook on a panini maker or indoor grill until cheese is melted, 4-5 minutes. Place remaining marinara sauce in a small microwave-safe bowl; cover and microwave on high until heated through. Serve with sandwiches.

Nutrition Facts : Calories 701 calories, FatContent 18g fat (5g saturated fat), CholesterolContent 55mg cholesterol, SodiumContent 2314mg sodium, CarbohydrateContent 98g carbohydrate (18g sugars, FiberContent 8g fiber), ProteinContent 40g protein.

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