TORTILLA EN INGLES RECIPES

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HONDURAN BALEADAS! - THE RECIPE ISLAND



Honduran Baleadas! - The Recipe Island image

Baleadas are the crown jewel in Honduran Cuisine!

Provided by The Recipe Island

Categories     Breakfast

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 12

Number Of Ingredients 4

1 ea Flour Tortilla (Homemade)
2 tbsp Refried Beans
1 tsp. Honduran white butter (Sour Cream)
1 tsp. Honduran hard white cheese (Feta Cheese)

Steps:

  • Begin by making refried beans.
  • Then make flour tortillas according to this recipe.
  • Smear a layer of beans down the center of tortilla.
  • Place a dollop Honduran white butter (Sour Cream) and spread over beans.
  • Sprinkle with crumbled Honduran white cheese (Feta Cheese).
  • Fold in half.

Nutrition Facts : Calories 3 kcal, SodiumContent 19 mg, ServingSize 1 serving

RECIPE: PAELLA. SPANISH CUISINE | SPAIN.INFO IN ENGLISH



Recipe: Paella. Spanish cuisine | spain.info in english image

Provided by SPAIN.INFO

Steps:

  • Heat the oil in the paella pan, and when very hot, add the chicken and the rabbit cut into pieces. Sauté the meat until it is lightly browned. Add the peeled, de-seeded and chopped tomato and fry over gentle heat together with the pieces of pepper for 7 or 8 minutes. When this mixture is cooked, add a pinch of salt, the meat and the paprika and fry everything together taking care not to burn it. Add water to cover the mixture and leave to simmer. The time will depend on the consistency of the meat. For free-range poultry and rabbit, calculate 30 to 35 minutes. Ten minutes before the end of the estimated cooking time for the meat, add the beans and the garrofó; this will ensure they are not overcooked. This is the time to add the snails, previously purged. At the end of the cooking time add more hot water and allow to continue boiling for 3 or 4 minutes more. Add the saffron strands and the sprig of rosemary, adjust the seasoning and simmer for another five minutes. Then add the rice evenly to the pan and leave to cook for 5 or 6 minutes over high heat; the mixture will reduce a little. At the end of the cooking time remove from the heat and allow to stand for a few minutes until the remaining stock is absorbed by the rice. Another variety is the mixed paella, which may be made with ingredients such as mussels, shrimps, prawns, Dublin Bay prawns and squid.

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