BUFFALO RANCH KETO CHICKEN TENDERS | HIDDEN VALLEY® RANCH
Buffalo Ranch Keto Chicken Tenders
Provided by Hidden Valley
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F. Lightly grease a baking sheet. Season the chicken tenders lightly with salt and pepper.
- Mix the almond flour with the ranch seasoning and spread onto a plate or shallow bowl. Season the eggs with salt and pepper and place into another shallow bowl. Dip each tender into the egg wash and shake off excess; then press into the seasoned almond flour, making sure the tenders are coated on all sides.
- Bake the tenders for 30 minutes, broiling in the last 2–3 minutes to get them crisper. Cool for 5 minutes.
- Gently place the tenders into a bag or, drizzle with buffalo sauce, and shake very gently to coat. Serve immediately.
Nutrition Facts : Calories 404
CRACK CHICKEN – INSTANT POT RECIPES
Provided by Chop Secrets
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4 - 6 servings
Number Of Ingredients 7
Steps:
- Pour water in the Instant Pot.
- Place chicken and cream cheese in an even layer and sprinkle ranch seasoning over the top.
- Using the display panel select the MANUAL or Pressure Cook function*. Use the +/- buttons and program the Instant Pot for 15 minutes.
- When the time is up, quick-release the remaining pressure.
- Carefully remove the chicken and shred.
- Using the display panel select CANCEL and then SAUTE . Whisk the cream cheese mixture thoroughly to break up any remaining cream cheese pieces.
- Return chicken to pot along with cheddar cheese. Mix thoroughly and then turn the pot off.
- Sprinkle with bacon and green onions and serve.
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