TONGUE PRESSURE COOKER TIME RECIPES
BARBACOA BEEF (PRESSURE COOKER OR INSTANT POT) - SKINNYTASTE
If you like cumin and spicy food, then you'll love Barbacoa Beef. Spicy shredded beef braised in a blend of chipotle adobo, cumin, cloves, garlic and oregano.
Provided by Gina
Categories Dinner
Total Time 80 minutes
Prep Time 20 minutes
Cook Time 60 minutes
Yield 9
Number Of Ingredients 13
Steps:
- Place garlic, onion, lime juice, cumin, oregano, chipotles, cloves and water in a blender and puree until smooth.
- Trim all the fat off meat, cut into 3-inch pieces. Season with 2 teaspoons salt and black pepper. Heat the pressure cooker on high (use saute button for Instant Pot), when hot add the oil and brown the meat, in batches on all side, about 5 minutes. Add the sauce from the blender and bay leaves, cover and cook on high pressure until the meat is tender and easily shreds with 2 forks, about 1 hour. (in my Instant Pot I cooked it 65 minutes). (If you're making this on the stove, simmer it on low at least 4 hours, adding more water as needed to make sure it doesn't dry out.) Natural release.
- Once cooked and the meat is tender, remove the meat and place in a dish. Shred with two forks, and reserve the liquid for later (discard the bay leaf). Return the shredded meat to the pot, add 1/2 teaspoon salt or to taste, 1/2 tsp cumin and 1 1/2 cups of the reserved liquid.
Nutrition Facts : ServingSize 4 oz, Calories 153 kcal, CarbohydrateContent 2 g, ProteinContent 24 g, FatContent 4.5 g, CholesterolContent 44 mg, SodiumContent 334.5 mg
SLOW-COOKER CHICKEN & CHICKPEA SOUP RECIPE | EATINGWELL
This set-it-and-forget-it slow-cooker recipe simmers away all day so you come home to a warm and healthy dinner the whole family will love. Using bone-in chicken is the key to making rich soup without adding broth.
Provided by Carolyn Malcoun
Categories Healthy Chicken Soup Recipes
Total Time 4 hours 20 minutes
Number Of Ingredients 16
Steps:
- Drain chickpeas and place in a 6-quart or larger slow cooker. Add 4 cups water, onion, tomatoes and their juice, tomato paste, garlic, bay leaf, cumin, paprika, cayenne and ground pepper; stir to combine. Add chicken.
- Cover and cook on Low for 8 hours or High for 4 hours.
- Transfer the chicken to a clean cutting board and let cool slightly. Discard bay leaf. Add artichokes, olives and salt to the slow cooker and stir to combine. Shred the chicken, discarding bones. Stir the chicken into the soup. Serve topped with parsley (or cilantro).
Nutrition Facts : Calories 446.5 calories, CarbohydrateContent 43 g, CholesterolContent 76.5 mg, FatContent 15.3 g, FiberContent 11.6 g, ProteinContent 33.6 g, SaturatedFatContent 3.3 g, SodiumContent 761.8 mg, SugarContent 8.5 g
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