TOMATO OKRA SOUP RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

EASY TOMATO & OKRA SOUP RECIPE - THIS MAMA COOKS! ON A DIET



Easy Tomato & Okra Soup Recipe - This Mama Cooks! On a Diet image

Have you ever tried okra soup? Here's a delicious okra soup recipe using tomatoes and pancetta that can be made in an hour.

Provided by Anne-Marie Nichols

Total Time 1 hours

Prep Time 15 minutes

Cook Time 45 minutes

Yield 12

Number Of Ingredients 12

4 tablespoons canola oil
6 ounces pancetta, chopped into small pieces
2 teaspoons fresh thyme, finely chopped
2 cloves garlic, finely chopped
1 large yellow onion, finely chopped
2 ribs celery, finely chopped
2 bay leaves
black pepper, to taste
4 tablespoons tomato paste
2 pounds frozen, sliced okra
12 cups chicken stock or broth (gluten free)
4-14.5 ounce cans fire-roasted, diced tomatoes

Steps:

  • In a large stockpot, heat oil and bacon over medium-high heat. Cook, stirring, until fat renders, about 5 minutes.
  • Add thyme, garlic, onion, celery, and bay leaf, season with salt and pepper, and cook, stirring, until soft, about 5 minutes.
  • Stir in tomato paste. Cook, stirring, until caramelized, about 2 minutes.
  • Add okra, chicken stock, and tomatoes and bring to a boil. Reduce heat to medium-low, and cook, until okra is slightly tender but not mushy, about 20-30 minutes.

Nutrition Facts : Calories 243 calories, CarbohydrateContent 17 grams carbohydrates, CholesterolContent 18 milligrams cholesterol, FatContent 16 grams fat, FiberContent 3 grams fiber, ProteinContent 10 grams protein, SaturatedFatContent 4 grams saturated fat, ServingSize 1, SodiumContent 441 grams sodium, SugarContent 8 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 11 grams unsaturated fat

GRANNY'S OKRA SOUP RECIPE | ALLRECIPES



Granny's Okra Soup Recipe | Allrecipes image

A delicious beef and vegetable soup that is a variation on the okra and tomato-based soup my great-grandmother used to make on the farm in Alabama. It's great with fresh or canned veggies, works with just about any alterations - I use fresh, locally-grown ingredients and it's always amazing. All ingredient measurements are approximate. The important thing about Granny's okra soup is that the tomato is the main ingredient, but okra, lima beans and potatoes are important too. Adding or subtracting other vegetables to taste or based on availability is perfectly acceptable.

Provided by Jenn

Categories     Soups, Stews and Chili Recipes    Soup Recipes    Vegetable Soup Recipes

Total Time 2 hours 0 minutes

Prep Time 30 minutes

Cook Time 1 hours 30 minutes

Yield 8 servings

Number Of Ingredients 16

4 cups chopped tomatoes
2 cups lima beans
2 cups chopped okra
2 cups chopped red potatoes
1 cup corn
1 cup green beans
½ cup chopped carrots
1 (6 ounce) can tomato paste
4 cups chicken stock
1 pound ground beef
½ tablespoon garlic powder
½ tablespoon celery salt
½ tablespoon onion powder
1 small onion, chopped
2 cloves garlic, crushed, or more to taste
3 tablespoons butter

Steps:

  • Combine tomatoes, lima beans, okra, potatoes, corn, green beans, carrots, and tomato paste in a large soup pot. Pour chicken stock over mixture and bring to a boil over medium heat. Reduce heat and simmer until vegetables begin to soften, about 15 minutes.
  • Season ground beef with garlic powder, celery salt, and onion powder. Set aside.
  • Heat butter in a skillet over medium-high heat. Add onion and garlic when butter stops bubbling; cook and stir for 1 minute. Spread ground beef evenly in the pan. Cook until it has a nice brown sear, stirring minimally to end up with mostly medium-sized chunks, 5 to 7 minutes. Drain skillet and add beef, onions, and garlic to the soup pot.
  • Bring soup mixture to a boil; reduce heat to simmer, cover, and cook until vegetables and beef have cooked down, 1 to 2 hours.

Nutrition Facts : Calories 292.8 calories, CarbohydrateContent 27 g, CholesterolContent 49.3 mg, FatContent 14.2 g, FiberContent 7.1 g, ProteinContent 16.5 g, SaturatedFatContent 6.3 g, SodiumContent 1352.6 mg, SugarContent 7.7 g

More about "tomato okra soup recipes"

LOWCOUNTRY OKRA SOUP RECIPE - NYT COOKING
Representing ingredients from at least four continents and five spiritual traditions, this okra soup is a true amalgamation of global culinary influences, from West Africa to Peru, all of which intersect in the Lowcountry kitchen. This version belongs to Amethyst Ganaway, a chef and writer of Gullah Geechee ancestry, a direct descendant of people once enslaved on the lower Atlantic Coast. Ms. Ganaway’s okra soup is not your Louisiana-style gumbo, thick with roux and rich with sausage and shrimp. It’s a simple, wholesome dish that, like the best Gullah Geechee cooking, emphasizes the freshness of its ingredients. As Ms. Ganaway advised, “The okra will naturally thicken the broth, and the fresher it is, the better it’ll do the job.’’ Since the vegetable is cooked for just 10 minutes, it grows tender but not slimy, while the pod’s caviar-like seeds add a textural pop with every bite.
From cooking.nytimes.com
Reviews 4
Total Time 4 hours
Cuisine american
  • Stir in corn and beans, cook for another minute or 2, then serve immediately with rice, cornbread and hot sauce. Refrigerate leftovers for up to 5 days, or freeze for up to 1 month. Return to a boil for 3 minutes before serving.
See details


STEWED OKRA AND TOMATOES RECIPE | THE NEELYS | FOOD NETWORK
From foodnetwork.com
Reviews 4.8
Total Time 35 minutes
Category side-dish
Cuisine american
  • Add the okra and tomatoes, making sure to add the reserved juice from the tomatoes to the saute pan. Season with salt and pepper and simmer for 15 minutes.
See details


CLASSIC OKRA AND TOMATOES RECIPE | SOUTHERN LIVING
Okra and tomatoes are a centuries-old pairing. It's a remarkable union of late-summer flavors that comes from using peak-season produce: vibrant fresh-picked okra and plump ripe tomatoes still firm enough to hold their shape when simmered. To minimize okra's infamous textural issues, take care not to cut the stem end so closely that the pod is severed.
From southernliving.com
Total Time 1 hours 15 minutes
Category Okra
  • Stir together the flour and 1 tablespoon water until smooth; add the okra mixture. Cook, stirring constantly, 2 or 3 minutes or until thickened.
See details


CHARLESTON OKRA SOUP RECIPE - FOOD.COM
Wonderful recipe for Charleston Okra Soup which I sometimes crave. Could not find this posted on Zaar. Out of Southern Livings Annual Recipes in 1984. Serve over yellow rice to go over the top !!
From food.com
Total Time 1 hours 50 minutes
Calories 273.9 per serving
  • Place rice in bowls & ladle soup over rice.
See details


EASY GUMBO (OKRA SOUP) RECIPE | ALLRECIPES
This is not your typical Southern gumbo. The inspiration comes from somewhere else. There are different variations of the same kind of food all over the world. This one is inspired by West African okra soup, but is also closer to the Southern gumbo variation. Serve with polenta, semolina, or even rice.
From allrecipes.com
Reviews 2
Total Time 48 minutes
Category Soups, Stews and Chili Recipes, Stews, Gumbo Recipes
Calories 326.9 calories per serving
  • Return saucepan to medium heat; simmer soup for 10 minutes. Reduce heat to medium-low and stir in shredded chicken. Simmer until okra is soft and chicken is heated through, stirring occasionally, 8 to 10 minutes.
See details


TOMATO OKRA SOUP - PAULA DEEN MAGAZINE
From pauladeenmagazine.com
See details


TOMATO AND OKRA SOUP RECIPES
Steps: Combine tomatoes, lima beans, okra, potatoes, corn, green beans, carrots, and tomato paste in a large soup pot. Pour chicken stock over mixture and bring to a boil over medium heat. Reduce heat and simmer until vegetables begin to soften, about 15 minutes.
From tfrecipes.com
See details


TOMATO, CORN, AND OKRA SOUP RECIPE - THE SPRUCE EATS
Feb 27, 2007 · Ingredients 1 tablespoon unsalted butter 1 tablespoon olive oil 4 green onions, thinly sliced, divided 1 small garlic clove, minced 1 stalk celery, sliced 2 cups unsalted chicken stock 1 (14.5-ounce) can diced tomatoes, undrained 10 ounces fresh or frozen okra, about 3 cups, sliced 1 cup fresh, ...
From thespruceeats.com
See details


TOMATO AND OKRA SOUP | KAWALING PINOY TASTY RECIPES
Nov 18, 2013 · Saute celery, pepper and onion in margarine and add to rice. Add tomato and salt; add okra for the last 6 minutes before rice is done. Simmer together and serve with chopped parsley. To see the complete recipe with lists of ingredients in exact measurements, continue reading.
From kawalingpinoyrecipe.com
See details


CHARLESTON OKRA SOUP RECIPE - FOOD REPUBLIC
From foodrepublic.com
See details


TOMATO AND OKRA SOUP RECIPES
Tomato, Corn, and Okra Soup Recipe - The Spruce Eats top www.thespruceeats.com. This tomato, corn, and okra soup is a Creole-style combination. You'll find the combination of okra and tomatoes frequently in Creole and Southern cooking. Okra has long been a classic Southern ingredient.
From tfrecipes.com
See details


TOMATO AND OKRA SOUP | KAWALING PINOY TASTY RECIPES
Nov 18, 2013 · To cook tomato and okra soup; Brown rice in oven until golden brown. Add water and cook for about 15 minutes. Saute celery, pepper and onion in margarine and add to rice. Add tomato and salt; add okra for the last 6 minutes before rice is done. Simmer together and serve with chopped parsley. To see the complete recipe with lists of ingredients ...
From kawalingpinoyrecipe.com
See details


THE LADY AND SONS OKRA AND TOMATOES | PAULA DEEN
Directions. Cook bacon slightly. Sauté onion and garlic with bacon until tender. Add tomatoes, chicken base, sugar and pepper. Stir well and let simmer for about 20 minutes. Adjust seasoning if needed. Meanwhile wash okra and remove fuzz if using fresh and cut into pieces. Add the okra and simmer until okra is done, about 20 more minutes (less ...
From pauladeen.com
See details


EASY OKRA AND TOMATO RECIPE - SHARE-RECIPES.NET
Tomato And Okra Stew Recipe sharerecipes.net. 8 hours ago Easy Okra And Tomato Recipe sharerecipes.net. 8 hours ago Add olive oil, minced garlic, frozen okra, and cherry tomatoes to pan. 3. Cook uncovered for 15 minutes, taking care the heat is very low or using a heat diffuser. 4. Give the vegetables and garlic a careful stir, try to keep a few tomatoes whole, it makes the dish look extra lovely.
From share-recipes.net
See details


OKRA SOUP | AMERICAN | VEGETARIAN | RECIPE
Okra Soup is one the simplest vegetarian soup recipes prepared with the famous vegetable - Ladies Finger. Called 'Okra' in western countries, this amazing veggie is known for its valuable benefits - the huge amounts of dietary fiber. This soup is light on stomach and can be relished by anyone, especially those with digestive disorder.
From bawarchi.com
See details


THE SECRET HISTORY OF OKRA - OKRA SOUP - TORI AVEY
Aug 27, 2013 · Here is a peppery, historically inspired recipe for Okra Soup. This version is based on recipes from the 19th century, especially those of Mary Randolph’s The Virginia Housewife (1824) and Mrs. B.C. Howard’s Fifty Years in A Maryland Kitchen (1881 edition). This simple DIY heirloom recipe has a few modern updates.
From toriavey.com
See details


TOMATO, OKRA & CABBAGE SOUP RECIPE - JOANS LOW CARB LIVING ...
Jul 26, 2011 · but has evolved into my own recipe! As usual for me, I like to tweak recipes. Frank's Hot Sauce makes everything better. In a large pot: 1-2 tablespoons bacon grease 1/2 cup each: onion, celery, bell pepper chopped 1/4 cabbage or 2-4 cups chopped Cook the above till wilted and kinda soft. then add: 2 cans diced tomatoes 2 cups frozen sliced okra
From joansdiet.blogspot.com
See details


SAVORY OKRA TOMATO SOUP | BEAUTIFUL ON RAW
Place okra, tomatoes, water, garlic, oregano, salt, pepper, and lime juice into a high-speed blender, and process until well mixed. If you prefer a chunky soup, chop bell pepper, okra, and tomato and place in the soup bowl, pour the mixture over it, and decorate with some veggie pieces. Ingredients: garlic, lime, okra, oregano, sweet pepper ...
From beautifulonraw.com
See details


KARDEA'S OKRA SOUP WITH SHRIMP RECIPE | KARDEA BROWN ...
Add the okra, ground ginger and lemon juice, stir to mix and then cook until the okra and shrimp are cooked through. Once the soup has simmered for 20 minutes, add the shrimp and okra mixture to ...
From foodnetwork.com
See details