EASY TOMATO & OKRA SOUP RECIPE - THIS MAMA COOKS! ON A DIET
Have you ever tried okra soup? Here's a delicious okra soup recipe using tomatoes and pancetta that can be made in an hour.
Provided by Anne-Marie Nichols
Total Time 1 hours
Prep Time 15 minutes
Cook Time 45 minutes
Yield 12
Number Of Ingredients 12
Steps:
- In a large stockpot, heat oil and bacon over medium-high heat. Cook, stirring, until fat renders, about 5 minutes.
- Add thyme, garlic, onion, celery, and bay leaf, season with salt and pepper, and cook, stirring, until soft, about 5 minutes.
- Stir in tomato paste. Cook, stirring, until caramelized, about 2 minutes.
- Add okra, chicken stock, and tomatoes and bring to a boil. Reduce heat to medium-low, and cook, until okra is slightly tender but not mushy, about 20-30 minutes.
Nutrition Facts : Calories 243 calories, CarbohydrateContent 17 grams carbohydrates, CholesterolContent 18 milligrams cholesterol, FatContent 16 grams fat, FiberContent 3 grams fiber, ProteinContent 10 grams protein, SaturatedFatContent 4 grams saturated fat, ServingSize 1, SodiumContent 441 grams sodium, SugarContent 8 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 11 grams unsaturated fat
GRANNY'S OKRA SOUP RECIPE | ALLRECIPES
A delicious beef and vegetable soup that is a variation on the okra and tomato-based soup my great-grandmother used to make on the farm in Alabama. It's great with fresh or canned veggies, works with just about any alterations - I use fresh, locally-grown ingredients and it's always amazing. All ingredient measurements are approximate. The important thing about Granny's okra soup is that the tomato is the main ingredient, but okra, lima beans and potatoes are important too. Adding or subtracting other vegetables to taste or based on availability is perfectly acceptable.
Provided by Jenn
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Total Time 2 hours 0 minutes
Prep Time 30 minutes
Cook Time 1 hours 30 minutes
Yield 8 servings
Number Of Ingredients 16
Steps:
- Combine tomatoes, lima beans, okra, potatoes, corn, green beans, carrots, and tomato paste in a large soup pot. Pour chicken stock over mixture and bring to a boil over medium heat. Reduce heat and simmer until vegetables begin to soften, about 15 minutes.
- Season ground beef with garlic powder, celery salt, and onion powder. Set aside.
- Heat butter in a skillet over medium-high heat. Add onion and garlic when butter stops bubbling; cook and stir for 1 minute. Spread ground beef evenly in the pan. Cook until it has a nice brown sear, stirring minimally to end up with mostly medium-sized chunks, 5 to 7 minutes. Drain skillet and add beef, onions, and garlic to the soup pot.
- Bring soup mixture to a boil; reduce heat to simmer, cover, and cook until vegetables and beef have cooked down, 1 to 2 hours.
Nutrition Facts : Calories 292.8 calories, CarbohydrateContent 27 g, CholesterolContent 49.3 mg, FatContent 14.2 g, FiberContent 7.1 g, ProteinContent 16.5 g, SaturatedFatContent 6.3 g, SodiumContent 1352.6 mg, SugarContent 7.7 g
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