TOFU WINGS RECIPES

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TOFU BUFFALO WINGS RECIPE - FOOD.COM



Tofu Buffalo Wings Recipe - Food.com image

Derived from Robbie Rice's "Hooter's Buffalo Wings". I've been a vegetarian since my early teens, but to this day I still miss BBQ chicken and wings. Well, no longer!

Total Time 1 hours 10 minutes

Prep Time 1 hours

Cook Time 10 minutes

Yield 4 4 oz. servings, 4 serving(s)

Number Of Ingredients 10

12 ounces extra firm tofu
1 tablespoon hot sauce (or to taste)
1/2 cup barbecue sauce
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1 cup flour
1 teaspoon salt
1/2 teaspoon cayenne
1/2 teaspoon paprika
4 tablespoons olive oil

Steps:

  • Drain the tofu, and then remove excess moisture by cutting it in half lengthwise and microwaving on high, uncovered, for two minutes. Gently squeeze out and wipe off excess moisture, then throw tofu in the freezer for one or two hours before removing to thaw in the fridge -- this will give the tofu a slightly heavier texture.
  • Cut tofu into bite-sized pieces and place in a lidded, flat-bottomed dish to marinade. Combine hot sauce, barbecue sauce, black pepper, and garlic powder in a small bowl. Pour half this mixture over the tofu; reserve the other half for later.
  • Let tofu sit in the refrigerator for at least 30 minutes. Drain any excess marinade from tofu into reserved bowl of sauce. Combine flour, salt, cayenne and paprika in a bowl. Coat tofu with flour mixture.
  • Heat oil over medium-high heat in a large frying pan. Fry tofu (in batches, if need be) until all sides are golden brown and oil has cooked out. Add remaining sauce mixture to pan, stirring until tofu is well-coated. Serve with ranch or bleu cheese dressing for dipping.

Nutrition Facts : Calories 342.4, FatContent 17.5, SaturatedFatContent 2.7, CholesterolContent 0, SodiumContent 950.7, CarbohydrateContent 37.2, FiberContent 2, SugarContent 8.8, ProteinContent 10.3

TOFU HOT WINGS RECIPE - FOOD.COM



Tofu Hot wings Recipe - Food.com image

This recipe takes tofu to a whole new level for me! Eat it with some ranch dressing and celery and your good!

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 5

18 ounces tofu
1/2 cup your favorite hot sauce
1 cup flour
1 cup breadcrumbs
3/4 cup canola oil

Steps:

  • Take package of tofu and drain off water, place block of tofu onto a plate with a towel underneath to soak up excess water. Place a heavy dish on top of tofu to help push liquid out, let sit 5-10 minutes.
  • Meanwhile, preheat oil in skillet over medium-high heat. Start placing flour, hot sauce, and bread crumbs into seperate dishes.
  • Begin slicing tofu however you like. I prefer 1x1 squares. Dredge tofu into flour, shaking off excess, coat with hot sauce, and then into bread crumbs. Repeat with hot sauce then bread crumbs again for an extra crispy coating.
  • Place in hot oil being careful not to burn yourself. When the bottom has turned a nice brown, flip to other side. Place cooked tofu onto papertowel to drain. Serve with ranch dressing. YUM!

Nutrition Facts : Calories 662.7, FatContent 47.4, SaturatedFatContent 4.1, CholesterolContent 0, SodiumContent 953.8, CarbohydrateContent 46.1, FiberContent 2.4, SugarContent 3, ProteinContent 15.3

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TOFU HOT WINGS RECIPE - FOOD.COM
This recipe takes tofu to a whole new level for me! Eat it with some ranch dressing and celery and your good!
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