TOFU PRESS RECIPES

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THE BEST PAN-FRIED TOFU RECIPE - FOOD.COM



The Best Pan-Fried Tofu Recipe - Food.com image

I have had MANY people ask me how I pan fry my tofu and get it so crispy and firm. There are a few reasons why:-). First I either use a non-stick or cast iron pan, I don't overcrowd the surface, I drain my tofu REALLY well, use only extra firm Chinese style and MOST important of all, I leave it undisturbed while cooking and this allows the golden crust we all love on pan-fried tofu to develop! Please find detailed instructions below on how to make the best pan-fried tofu ever!

Total Time 16 minutes

Prep Time 4 minutes

Cook Time 12 minutes

Yield 2-4 serving(s)

Number Of Ingredients 4

1 lb extra firm tofu (extra firm only)
1 1/2-3 tablespoons canola oil or 1 1/2-3 tablespoons peanut oil
salt
cayenne pepper

Steps:

  • Take your block of tofu and wrap it in several layers of paper towels.
  • Gently press the tofu with your hands or against the counter top to release the liquid. This will take about a minute.
  • Slice the tofu into pieces about 1/2 an inch thick.
  • Set tofu aside.
  • If you are using a non-stick pan heat it slightly on medium-high heat (about 30 seconds) before adding oil.
  • If you are using a cast iron pan, please heat for about 1 minute to 1 1/2 minutes on medium-high heat. Cast iron is very thick and you want the pan to be heated evenly before adding the tofu.
  • Add oil to heated pan.
  • Gently spread oil over the entire surface of the pan.
  • Set the tofu pieces in the pan, leaving ample room between them. They should sizzle when placed in the oil. Sprinkle the tops with salt and a little cayenne pepper.
  • Now, the MOST IMPORTANT step is -- LEAVE THEM ALONE for about 6 or 7 minutes. Just gently shake them to make sure they don't stick to the pan. Do NOT turn them or agitate them in any other way. When you see a golden crust beginning to creep its way up the sides of the slices, turn them and spice the other side. Add more oil if the pan seems too dry.
  • The second side will only take about 4 minutes to cook.
  • When they are evenly browned take them out of the pan and place them on paper towels to drain.
  • These are very simply seasoned and basic and can now be used any way you like. I like these with steamed broccoli and peanut sauce -- or in a sandwich with grilled peppers and mushrooms and aioli -- or just eaten with ketchup:-).

Nutrition Facts : Calories 251.7, FatContent 20, SaturatedFatContent 2.7, CholesterolContent 0, SodiumContent 27.2, CarbohydrateContent 3.8, FiberContent 2, SugarContent 1.4, ProteinContent 18.6

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From thespruceeats.com
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JAPANESE AGEDASHI TOFU RECIPE | ALLRECIPES
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Feb 09, 2020 · Stinky tofu is another type of soft tofu fermented in a vegetable and fish brine. Nutrition Facts. Tofu is a great source of protein, along with other key micronutrients like manganese, calcium and selenium. Each serving is also low in tofu calories, with just 70 calories in 100 grams. A 3.5-ounce serving of tofu …
From draxe.com
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HOW TO COOK TOFU THAT ACTUALLY TASTES GOOD - EASY TOFU ...
Mar 20, 2019 · These easy tofu cooking tips, starting with the tofu press, will make all tofu recipes taste good. Here's how to make tofu taste as good as it does in a good vegetarian or vegan restaurant.
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AIR FRYER TOFU - VEGAN HEAVEN
Jul 21, 2020 · Stored in an airtight container in the fridge, the tofu lasts about 3-4 days. Just pop it back into the air fryer for about 5 minutes to reheat it. Make sure to use extra-firm tofu for this recipe. The less water the tofu has the crispier it will get. For even crispier tofu, press the tofu …
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Wrap tofu snugly in 4 or 5 layers of paper towels and arrange on a plate. Cover with a second plate and balance a heavy can or two on top to weigh down the plate and press down on the tofu; set aside to let drain for 30 minutes. Remove and discard paper towels, …
From wholefoodsmarket.com
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AN EASY METHOD TO PRESS TOFU AND REMOVE MOISTURE
Oct 20, 2020 · The commercial tofu you purchase in the grocery store is made by coagulating soybean milk into curds and pressing the material into blocks. With a high protein content and low-calorie count, tofu is a foundation of Asian cuisine as well a mainstay for …
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AMAZON.COM: TOFUTURE'S TOFU PRESS - THE ORIGINAL AND THE ...
This unique Tofu Press design allows you to leave your Tofu pressing in the fridge without having to return to it to increase the pressure. The water collects in the outer container, so it is mess-free with no need for paper towels ; Tofuture’s Tofu Press was designed and patented by Tofu …
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BAKED CRISPY PEANUT TOFU | MINIMALIST BAKER RECIPES
Mar 22, 2019 · Start pressing tofu using a tofu press, or wrap in clean, absorbent towel and set something heavy — like a cast iron skillet or books — on top to press out the moisture. Press for about 15-20 minutes.
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BLACK PEPPER TOFU (PLENTY PG 44) - OTTOLENGHI
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From ottolenghi.co.uk
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Sep 18, 2020 · Silken tofu is what we use for Mapo Tofu, while soft or firm are more flexible for miscellaneous stir-fries and braises. For this salt and pepper tofu dish, we recommend using a firm tofu . Learn more about different types and forms on our Tofu Ingredients glossary page , and explore other recipes like General Tso’s tofu , Kung Pao Tofu …
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