CHICKEN EGG FOO YOUNG | ALLRECIPES
Great for mealtime or even meal prep!
Provided by Nicole
Categories Breakfast and Brunch Eggs Omelet Recipes
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 3 servings
Number Of Ingredients 10
Steps:
- Mix together eggs, cooked chicken, onion, broccoli, coconut aminos, garlic powder, salt, and pepper in a bowl.
- Heat 1 tablespoon oil in a saute pan over medium-low heat. Add 1/3 of the egg mixture and cook for 2 to 3 minutes. Flip and cook the other side for 2 to 3 minutes. Repeat twice more to cook remaining 2 servings, adding remaining oil as needed.
- Garnish servings with green onions.
Nutrition Facts : Calories 264.4 calories, CarbohydrateContent 5.8 g, CholesterolContent 280.1 mg, FatContent 17.4 g, FiberContent 1.1 g, ProteinContent 21 g, SaturatedFatContent 3.5 g, SodiumContent 511.5 mg, SugarContent 2.1 g
LIGHTER CHICKEN EGG FOO YOUNG RECIPE | ALLRECIPES
A lighter version of this Chinese favorite.
Provided by LOSMOM
Categories Breakfast and Brunch Eggs
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 2 servings
Number Of Ingredients 6
Steps:
- Spray a skillet with cooking spray, and place over medium heat. Cook and stir the chicken until lightly browned and no longer pink, about 5 minutes. With a spatula, spread the chicken pieces out into the bottom of the skillet. Spray again with cooking spray if needed.
- In a bowl, beat the egg whites with soy sauce, and stir in the bean sprouts, water chestnuts, and green onion. Pour the egg mixture into the skillet over the chicken, and let cook until the bottom is lightly golden and the top has nearly set, about 3 minutes. Flip the egg pancake over, and cook the other side until lightly golden and set, another minute or two.
Nutrition Facts : Calories 117.5 calories, CarbohydrateContent 6.4 g, CholesterolContent 31 mg, FatContent 1.4 g, FiberContent 1.4 g, ProteinContent 19.6 g, SaturatedFatContent 0.4 g, SodiumContent 171.1 mg, SugarContent 2.2 g
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EGG FOO YUNG RECIPE - CHINESE.FOOD.COM
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Reviews 5.0
Total Time 1 hours
Calories 266.8 per serving
- Meanwhile, make sauce. In another saucepan, cook beef broth, oyster sauce, soy sauce and corn starch together until thickened, stirring occasionally.
EGG FOO YOUNG RECIPE - FOOD.COM
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- Remove slice and serve.
EGG FOO YUNG RECIPE - FOOD.COM
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Reviews 5.0
Total Time 50 minutes
Calories 248.2 per serving
- Serve with hot Egg Foo Yung.
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Reviews 5.0
Total Time 50 minutes
Calories 248.2 per serving
- Serve with hot Egg Foo Yung.
LIGHTER CHICKEN EGG FOO YOUNG RECIPE | ALLRECIPES
From allrecipes.com
Reviews 4
Total Time 25 minutes
Category Breakfast and Brunch, Eggs
Calories 117.5 calories per serving
- In a bowl, beat the egg whites with soy sauce, and stir in the bean sprouts, water chestnuts, and green onion. Pour the egg mixture into the skillet over the chicken, and let cook until the bottom is lightly golden and the top has nearly set, about 3 minutes. Flip the egg pancake over, and cook the other side until lightly golden and set, another minute or two.
EGG FOO YOUNG RECIPE - FOOD.COM
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Total Time 25 minutes
Calories 345.1 per serving
- Heat some coconut oil in a pan, and use a ring (about 17 cm diameter) to pour some of the egg mixture inches Let it brown on both sides.
JUDY'S EGG FOO YONG RECIPE - FOOD.COM
From food.com
Reviews 5.0
Total Time 1 hours 15 minutes
Calories 319.1 per serving
- This stuff freezes really well; wrap patties in enough foil to fit a baking sheet then stick the package in a plastic freezer bag and when you're ready to use them, just unwrap the package, reusing the foil, place on a baking sheet and heat at about 350°F for about 15-20 minutes; make your rice and sauce while the patties are reheating and you have dinner in 30 minutes!
SHRIMP EGG FOO YOUNG RECIPE | ALLRECIPES
From allrecipes.com
Reviews 4.3
Total Time 20 minutes
Category World Cuisine, Asian, Chinese
Cuisine Asian, Chinese
Calories 227.4 calories per serving
- Whisk together the chicken broth, cornstarch, sugar, vinegar, and soy sauce in a saucepan over medium-low heat until the sauce simmers and thickens, about 5 minutes. Spoon the sauce over the patties.
EGG FOO YUNG I RECIPE | ALLRECIPES
From allrecipes.com
Reviews 4.1
Total Time 30 minutes
Category World Cuisine, Asian
Cuisine Asian
Calories 248.2 calories per serving
- To Make Hot Soy Sauce: In a small bowl combine the cornstarch, water, bouillon and 2 tablespoons soy sauce and beat together. Serve with warm patties.
BAKED EGG FOO YONG RECIPE | EATINGWELL
From eatingwell.com
Reviews 3
Total Time 40 minutes
Category Healthy Egg Recipes
Calories 364.4 calories per serving
- Meanwhile, bring broth, mirin, soy sauce and white pepper to a boil in a small saucepan. Reduce heat to maintain a lively simmer and cook for 3 minutes. Combine cornstarch and water in a small bowl; whisk into the broth mixture. Cook, whisking, until thickened, about 1 minute. Remove from heat and cover to keep warm. Serve the sauce with the egg foo yong.
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