TOFU PASTA RECIPES RECIPES

SILKEN TOFU RECIPES | BBC GOOD FOOD

Silken tofu recipes | BBC Good Food image

Use up a block of silken tofu with our easy recipes. It's great for vegan breakfasts like smoothies and pancakes or dinners with noodles and rice.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

TOFU TACOS RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK

Tofu Tacos Recipe | Food Network Kitchen | Food Network image

Firm tofu, pressed to remove excess water and seared until crisp, makes a satisfying filling when topped with all the fixings. Your Taco Tuesday (or Meatless Monday) will never be the same!

Provided by Food Network Kitchen

Total Time 30 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 13

Ingredients

12 ounces firm tofu, drained and cut into 8 slices
4 cups shredded coleslaw mix
1 small bunch radishes, thinly sliced
1/2 cup chopped cilantro
1 bunch scallions, sliced
1 1/2 tablespoons extra-virgin olive oil
2 limes, 1 zested and juiced, 1 cut into wedges
1/4 cup nonfat plain Greek yogurt
Kosher salt and freshly ground black pepper
1 tablespoon taco seasoning
Eight 8-inch whole wheat tortillas
1/4 cup shredded part-skim mozzarella or pepper jack cheese
1/4 cup jarred salsa verde

Steps:

Lay the tofu slices flat on a stack of paper towels; top with more paper towels, then put a heavy skillet on top to press out the excess water, about 10 minutes.
Meanwhile, toss the coleslaw, radishes, cilantro, scallions, 1 tablespoon olive oil, the lime zest and half of the lime juice in a large bowl. Mix the yogurt with the remaining lime juice in a small bowl and season with salt and pepper.
Brush the tofu on all sides with the remaining 1/2 tablespoon oil and sprinkle with the taco seasoning. Heat a nonstick skillet over medium-high heat, then add the tofu and cook until it begins to crisp, about 5 minutes; flip and cook 2 more minutes. Cut into strips.
Toast the tortillas in a dry skillet, 1 minute per side, or wrap in a damp towel and microwave, 1 minute. Fill with the tofu, cheese and slaw, then drizzle with the yogurt sauce and salsa. Serve with the lime wedges.

Nutrition Facts : Calories 481, FatContent 19 grams, SaturatedFatContent 3 grams, CholesterolContent 4 milligrams, SodiumContent 537 milligrams, CarbohydrateContent 56 grams, FiberContent 8 grams, ProteinContent 22 grams

TOFU RECIPES | JAMIE OLIVER RECIPES | JAMIE OLIVER

Tofu recipes (19). Tofu is a brilliant high-protein choice, being low in saturated fat and a great source of calcium and phosphorus. Our collection of tasty tofu recipes includes soups, stir-fries and salads, plus a few genius ones that use tofu …
From jamieoliver.com

See details

PERFECT GRILLED TOFU RECIPE | ALLRECIPES

Transfer tofu from marinade (letting excess drip off and reserving marinade) to grill with a spatula. Cover grill and cook tofu, turning once, until well browned but before grill marks get black, 10 to 15 minutes total. Transfer tofu …
From allrecipes.com

See details

CHICKEN PASTA RECIPES | ALLRECIPES

20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com

See details

YUMMY FOOD RECIPES | DELICIOUS FOOD RECIPES | HEALTHY FOOD ...

Yummyfoodrecipes provides thousands of veg and non veg tasty, healthy, special mouth watering food recipes. Along with cooking videos, food ideas, easy preparation methods from expert chefs.
From yummyfoodrecipes.com

See details

TOFU RECIPES FOR BEGINNERS | ALLRECIPES

Tofu has a mild flavor, meaning it's perfect for soaking up marinades and sauces. Since it's available in different textures — silken, soft, firm, and extra firm — it's also versatile in preparation techniques. Our 12 beginner tofu recipes will teach you how to prepare tofu …
From allrecipes.com

See details

37 BEST TOFU RECIPES - EASY VEGETARIAN RECIPES WITH TOFU

Jan 21, 2022 · A versatile, soy-based bean curd, tofu is an excellent source of protein for vegetarian recipes or vegan recipes—yep, we included some vegan tofu recipes here too — and once you learn how to ...
From goodhousekeeping.com

See details

15 EASY TOFU RECIPES | ALLRECIPES

Apr 08, 2021 · Tofu has a bad reputation for being fussy to prepare. Between pressing, marinating, and actually cooking it, tofu can feel like more hassle than it's worth. But you'll quickly have a change of mind after trying one of these ultra easy tofu recipes.
From allrecipes.com

See details

TOFU STIR FRY RECIPE | JAMIE OLIVER VEGETARIAN RECIPES

Cut the tofu into cubes, then place in a bowl and dust with the cornflour and a pinch of sea salt and black pepper. Add a good lug of oil to the pan or wok and place back over a medium-high heat. Fry the tofu until golden and crisp, then scoop it out of the pan with a …
From jamieoliver.com

See details

EVERYTHING YOU NEED TO KNOW ABOUT TOFU

Aug 03, 2021 · The Spruce / Tim Liedtke How to Cook Tofu . The naturally high water content of firm or extra-firm tofu makes it necessary to first drain and press it, otherwise, it won't absorb flavors and take on a firm, crisp texture when you cook it.Some recipes also recommend that you freeze and thaw tofu …
From thespruceeats.com

See details

SHIRATAKI NOODLE RECIPES: 18 DELICIOUS LOW-CARB PASTA DISHES

Feb 12, 2021 · Shirataki pasta recipes. Low-Carb Angel Hair Pasta With Lemon Chicken. This light keto shirataki noodle recipe has a great depth of flavor thanks to grass-fed butter and gelatin, an entire lemon and a whole bunch of fresh herbs. Best of all, it has just …
From bulletproof.com

See details