TOFU LOAF RECIPE RECIPES

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TOFU PARMIGIANA RECIPE | ALLRECIPES



Tofu Parmigiana Recipe | Allrecipes image

Breaded tofu a la parmigiana. You'll just about swear this is eggplant or veal! One of my husband's favorites, and he doesn't even suspect! Serve with a simple crisp green salad, angel hair pasta and garlic bread.

Provided by Jill B. Mittelstadt

Categories     Italian Recipes

Total Time 45 minutes

Prep Time 25 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 11

½ cup seasoned bread crumbs
5 tablespoons grated Parmesan cheese
2 teaspoons dried oregano, divided
salt to taste
ground black pepper to taste
1 (12 ounce) package firm tofu
2 tablespoons olive oil
1 (8 ounce) can tomato sauce
½ teaspoon dried basil
1 clove garlic, minced
4 ounces shredded mozzarella cheese

Steps:

  • In a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper.
  • Slice tofu into 1/4 inch thick slices, and place in bowl of cold water. One at a time, press tofu slices into crumb mixture, turning to coat all sides.
  • Heat oil in a medium skillet over medium heat. Cook tofu slices until crisp on one side. Drizzle with a bit more olive oil, turn, and brown on the other side.
  • Combine tomato sauce, basil, garlic, and remaining oregano. Place a thin layer of sauce in an 8 inch square baking pan. Arrange tofu slices in the pan. Spoon remaining sauce over tofu. Top with shredded mozzarella and remaining 3 tablespoons Parmesan.
  • Bake at 400 degrees F (205 degrees C) for 20 minutes.

Nutrition Facts : Calories 356.9 calories, CarbohydrateContent 18.8 g, CholesterolContent 23.8 mg, FatContent 21.5 g, FiberContent 3.9 g, ProteinContent 25.7 g, SaturatedFatContent 6.2 g, SodiumContent 840.7 mg, SugarContent 3.5 g

BAKED TOFU RECIPE | ALLRECIPES



Baked Tofu Recipe | Allrecipes image

Delicious warm or cold. A staple for every vegan kitchen!

Provided by Teri Rose Mibelli

Categories     Tofu Recipes

Total Time 1 hours 15 minutes

Prep Time 15 minutes

Cook Time 1 hours 0 minutes

Yield 2 servings

Number Of Ingredients 7

1 pound tofu, sliced into 8 even pieces
2 tablespoons soy sauce
2 tablespoons agave nectar
1 tablespoon toasted sesame oil
1 teaspoon minced garlic
1 teaspoon minced fresh ginger
1 tablespoon sesame seeds, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly oil a large baking sheet.
  • Gently press tofu pieces to release as much water as possible. Arrange tofu on the prepared baking sheet.
  • Whisk soy sauce, agave nectar, sesame oil, garlic, and ginger together in a bowl until marinade is evenly combined. Brush half of the marinade over tofu pieces.
  • Bake in the preheated oven for 30 minutes. Flip tofu and brush remaining marinade over tofu. Sprinkle sesame seeds over tofu. Continue baking until tofu is crisp, about 30 minutes more. Transfer tofu to a wire rack using a spatula; cool.

Nutrition Facts : Calories 332.1 calories, CarbohydrateContent 23.2 g, FatContent 20.1 g, FiberContent 2.4 g, ProteinContent 20.3 g, SaturatedFatContent 3 g, SodiumContent 919.1 mg, SugarContent 16.2 g

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RECIPES ARCHIVE - THE GUT HEALTH DOCTOR
Jan 20, 2022 · Gut-loving recipes to feed your inner community Plant-powered and fibre-filled recipes for breakfast, lunch, dinner and dessert that not only taste great, but are good for your gut too. Packed full of delicious diversity to help you hit your fibre goals and …
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TOFU PARMIGIANA RECIPE | ALLRECIPES
This is a really great recipe. Def freeze the tofu as suggested by other reviewers, it makes a remarkable difference. Dont forget about it though, I did and left it for about a week and it wasn't very nice. But apart from my own mistake this is a fantastic way to eat tofu, even for those tofu-haters. Great recipe …
From allrecipes.com
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BAKED TOFU RECIPE | ALLRECIPES
Whether you're looking for a basic loaf to make with just a few pantry staples, a decadent idea with a cream cheese filling, or an old-fashioned family recipe that'll please everyone at your table, you'll find mouthwatering inspiration in this collection of strawberry bread recipes.
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THE 20 BEST TOFU RECIPES - VEGAN HEAVEN
Aug 19, 2018 · These 20 tofu recipes will definitely change the way you look at tofu! Tofu doesn't have to be boring and plain. In fact, it's super delicious, extremely versatile, and packed with protein! These 20 vegan tofu recipes are the perfect proof!
From veganheaven.org
See details


THE WORLD'S LARGEST COLLECTION OF VEGETARIAN RECIPES
Browse extensive collection of user-created and reviewed vegan recipes. Plus, 15,000 VegFriends profiles, articles, and more!
From vegweb.com
See details


SILKEN TOFU RECIPES FOR VEGETARIANS AND VEGANS
Jul 01, 2020 · Silken tofu is a fantastic addition to vegan bean-loafs (and bean burgers, too!) because it gives texture, acts as a binder, and adds great protein with very few grams of fat. Turn an American favorite like meatloaf into a vegan dish like this vegan TVP and tofu "meat" loaf by using silken tofu …
From thespruceeats.com
See details


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From rhitrition.com
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VEGAN KETO BREAD RECIPE | LOW-CARB LOAF - BIANCA ZAPATKA
Feb 27, 2021 · Vegan Keto Bread Loaf Recipe. Before I transitioned into a plant-based diet, I have tried a lot of gluten-free low-carb bread recipes that I really like. I tried to veganize them so I can still munch on bread to my heart’s content. However, the vegan version of my old recipes …
From biancazapatka.com
See details


HOMEMADE WHITE BREAD LOAF - RICARDO
Shape the dough into a roll and place into a 20 x 10-cm (8 x 4-inch) buttered loaf pan. Cover with a cloth and let rise again in a warm place for 1 hour and 10 minutes. Preheat the oven to 180 °C (350 °F).
From ricardocuisine.com
See details


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I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options. More about me → Amazon // Barnes & Noble // BAM!
From veganricha.com
See details


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Jan 20, 2022 · Gut-loving recipes to feed your inner community Plant-powered and fibre-filled recipes for breakfast, lunch, dinner and dessert that not only taste great, but are good for your gut too. Packed full of delicious diversity to help you hit your fibre goals and …
From theguthealthdoctor.com
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