HOW TO PREPARE TROUT RECIPES

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TROUT RECIPES | BBC GOOD FOOD



Trout recipes | BBC Good Food image

Make trout your fish of the day.

Provided by Good Food team

Number Of Ingredients 1

EASY TROUT RECIPES - OLIVEMAGAZINE



Easy Trout Recipes - olivemagazine image

Packed full of omega-3, trout is a delicately flavoured fish perfect for summer salads and healthy suppers. Get inspired with herb-filled fishcakes, classic kedgeree, a crunchy filo tart and more

Provided by OLIVEMAGAZINE.COM

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Number Of Ingredients 1

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WHOLE RAINBOW TROUT BAKED IN FOIL RECIPE - NYT COOKING
It’s easy to find farmed rainbow trout these days. They’re usually boned and “butterflied” — opened up, with the halves still attached. I bake them in foil packets and moisten them with the savory juice that accumulates inside as they bake.
From cooking.nytimes.com
Reviews 5
Total Time 15 minutes
Calories 549 per serving
  • Place each packet on a plate. Carefully cut across the top to open it, taking care not to let the steam from inside the packet burn you. Gently remove the fish from the packet, and pour the juices over it. Sprinkle with fresh tarragon, dill or parsley. Serve, passing the lemon wedges.
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OVEN-BAKED RAINBOW TROUT FILLETS – MELANIE COOKS
These oven baked rainbow trout fillets are amazing! Such a tender fish, mouthwatering! All you need to do is season the trout, put it in the oven and bake! Super simple easy dinner!
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Reviews 5
Category Main Dish
Cuisine American
Calories 228 kcal per serving
  • Put the baking sheet in the oven and bake for 10 minutes, or until the fish flakes easily with a fork.
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Learn how to make oven-baked trout with just a few simple ingredients for a fast and healthy dinner.
From kitchenratings.com
Total Time 21 minutes
Category Main Course
Cuisine American
  • Serve your trout by opening up the foil packet at the table and wowing your guests.
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EASY 20 MINUTE OVEN BAKED TROUT - INSPIRED TASTE
Baking rainbow trout in foil packets helps the fish cook perfectly. While they bake, juices form at the bottom of the packet. This is delicious when spooned over the cooked trout when serving. Other ingredients to consider adding to the middle of the fish are thinly sliced garlic, onion, or greens (like spinach). If you have large fish or have steelhead trout (usually much larger than rainbow trout), you can still use our method, but the bake time will be longer.
From inspiredtaste.net
Reviews 4.8
Total Time 20 minutes
Cuisine American
Calories 285 per serving
  • Place each packet on a plate. Carefully open the foil packets — take care not to let the steam burn you. Slide the fish away from the packet and onto the plate and pour juices over it. Serve with more fresh herbs and lemon slices.
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If you have not tried smoked steelhead trout then have been missing out on one of the most buttery and delicious tasting fish on the planet.
From smoking-meat.com
Reviews 4.3
Category Entree
Cuisine Hot Smoking
  • Slice and serve immediately.
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