TOFU BITES RECIPES
TOFU BITES RECIPE | MYRECIPES
Serve cold or at room temperature with toothpicks.
Provided by MyRecipes
Yield 6 servings (serving size: 1/3 cup)
Number Of Ingredients 5
Steps:
- Place tofu on several layers of heavy-duty paper towels. Cover tofu with additional paper towels, and let stand 5 minutes, pressing occasionally.
- Heat oils in a large nonstick skillet over medium-high heat. Add tofu; sauté 7 minutes or until browned. Place in a bowl. Drizzle with soy sauce and vinegar; toss gently to coat. Cover and chill at least 1 hour, stirring occasionally.
Nutrition Facts : Calories 51 calories, CarbohydrateContent 1.4 g, FatContent 2.8 g, ProteinContent 4.8 g, SaturatedFatContent 0.3 g, SodiumContent 241 mg
CRISPY TOFU BITES RECIPE - PUREWOW
It's always good to have a meatless snack recipe in your back pocket. Like this one for crispy tofu bites. You'll want it on hand for those times when you're craving a nibble but also want to keep it healthy-ish. Or when your vegetarian friend Lindsay stops by for wine...
Provided by PureWow Editors
Total Time 10 minutes
Prep Time 1 hours 40 minutes
Cook Time 30 minutes
Yield 8 servings
Number Of Ingredients 8
Steps:
- 1. Remove the tofu from the package and drain well. Line a plate with paper towels and place the tofu on it. Top with some more paper towels and another plate. Place a heavy can on top of the plate (this will help squeeze some extra liquid out of the tofu). Let sit for at least 30 minutes (and up to overnight). 2. In a small bowl, whisk the coconut oil with the soy sauce, vinegar, honey, Sriracha and garlic powder to combine. 3. After the tofu has drained, slice it into 1-inch pieces. Cut the slices into 1?-inch triangles. Transfer the pieces to a large zip-top plastic bag. 4. Pour the marinade into the bag. Marinate the tofu for 1 to 1? hours. 5. Preheat the oven to 375?F. Line a baking sheet with parchment paper. 6. Remove the tofu from the marinade (you can save the marinade and use it again; it also makes a good dipping sauce) and arrange the tofu on the prepared baking sheet. 7. Sift the cornstarch evenly over the tofu. Turn the pieces over and sprinkle again. 8. Bake the tofu until it is golden brown and very crisp, 20 to 25 minutes. Turn the tofu over halfway through baking so that both sides get crisp. 9. Serve the tofu warm, immediately, with sweet chile or soy dipping sauce. Leftover tofu can bestored in an airtight container in the refrigerator for up to five days. Note: The tofu can also be used in other preparations. It's great added to salads, inside sandwiches or even simply over rice.
Nutrition Facts : Calories 130 calories, CarbohydrateContent 10 grams carbohydrate, FatContent 7 grams fat, ProteinContent 9 grams protein, SugarContent 2 grams sugar
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