TOFU AND DIABETES RECIPES

Name: Vegan Tofu and Spinach Scramble
Cook time: 25 min
Total time: 25 min
Yield: 2 servings
Ingredients: One 14-ounce package firm tofu, drained and cut into 1/2-inch cubes; 1/2 teaspoon ground turmeric; Kosher salt and freshly ground black pepper; 1/8 teaspoon ground cayenne pepper, optionalu00A0; 2 tablespoons extra-virgin olive oil; 3 scallions, thinly sliced, green and white parts separatedu00A0; 5 ounces fresh spinach, chopped (about 5 packed cups); 1 to 2 teaspoons fresh lemon juice; 1 cup grape tomatoes, halved; 1/2 cup fresh basil, roughly chopped

VEGAN TOFU AND SPINACH SCRAMBLE RECIPE | FOOD NETWO…

Vegan Tofu and Spinach Scramble Recipe | Food Netwo… image

This low-calorie breakfast scramble is high in fiber and protein. The lemon juice adds a little brightness. Serve with whole-wheat toast to round out the meal.

Provided by Food Network Kitchen

Total Time 25 minutes

Cook Time 25 minutes

Yield 2 servings

Number Of Ingredients 10

Ingredients

One 14-ounce package firm tofu, drained and cut into 1/2-inch cubes
1/2 teaspoon ground turmeric
Kosher salt and freshly ground black pepper
1/8 teaspoon ground cayenne pepper, optional
2 tablespoons extra-virgin olive oil
3 scallions, thinly sliced, green and white parts separated
5 ounces fresh spinach, chopped (about 5 packed cups)
1 to 2 teaspoons fresh lemon juice
1 cup grape tomatoes, halved
1/2 cup fresh basil, roughly chopped

Steps:

Combine the tofu, turmeric, 1/4 teaspoon salt, 1/2 teaspoon black pepper and cayenne, if using, in a medium bowl. Toss well to combine and set aside.
Heat the oil in a large nonstick skillet over medium-high heat. Add the scallion whites and cook, stirring, until soft, about 1 minute. Add the tofu mixture and cook, stirring occasionally, until the tofu is lightly browned and resembles scrambled eggs, about 5 minutes.
Add the spinach, lemon juice and 1/2 teaspoon salt and stir until the spinach is wilted, about 1 minute. Add the tomatoes and scallion greens and stir until the tomatoes are just heated through and begin to soften, about 1 minute. Remove from the heat, add the basil and stir to combine. Season with salt and pepper.

Nutrition Facts : Calories 320 calorie, FatContent 23 grams, SaturatedFatContent 3 grams, SodiumContent 900 milligrams, CarbohydrateContent 12 grams, FiberContent 5 grams, ProteinContent 21 grams, SugarContent 3 grams

VEGAN TOFU AND SPINACH SCRAMBLE RECIPE | FOOD NETWO…

Vegan Tofu and Spinach Scramble Recipe | Food Netwo… image

This low-calorie breakfast scramble is high in fiber and protein. The lemon juice adds a little brightness. Serve with whole-wheat toast to round out the meal.

Provided by Food Network Kitchen

Total Time 25 minutes

Cook Time 25 minutes

Yield 2 servings

Number Of Ingredients 10

Ingredients

One 14-ounce package firm tofu, drained and cut into 1/2-inch cubes
1/2 teaspoon ground turmeric
Kosher salt and freshly ground black pepper
1/8 teaspoon ground cayenne pepper, optional
2 tablespoons extra-virgin olive oil
3 scallions, thinly sliced, green and white parts separated
5 ounces fresh spinach, chopped (about 5 packed cups)
1 to 2 teaspoons fresh lemon juice
1 cup grape tomatoes, halved
1/2 cup fresh basil, roughly chopped

Steps:

Combine the tofu, turmeric, 1/4 teaspoon salt, 1/2 teaspoon black pepper and cayenne, if using, in a medium bowl. Toss well to combine and set aside.
Heat the oil in a large nonstick skillet over medium-high heat. Add the scallion whites and cook, stirring, until soft, about 1 minute. Add the tofu mixture and cook, stirring occasionally, until the tofu is lightly browned and resembles scrambled eggs, about 5 minutes.
Add the spinach, lemon juice and 1/2 teaspoon salt and stir until the spinach is wilted, about 1 minute. Add the tomatoes and scallion greens and stir until the tomatoes are just heated through and begin to soften, about 1 minute. Remove from the heat, add the basil and stir to combine. Season with salt and pepper.

More about "tofu and diabetes recipes"

VEGAN TOFU AND SPINACH SCRAMBLE RECIPE | FOOD NETWO…

This low-calorie breakfast scramble is high in fiber and protein. The lemon juice adds a little brightness. Serve with whole-wheat toast to round out the meal.
From foodnetwork.com
Reviews 4.8
Total Time 25 minutes
Calories 320 calorie per serving

Add the spinach, lemon juice and 1/2 teaspoon salt and stir until the spinach is wilted, about 1 minute. Add the tomatoes and scallion greens and stir until the tomatoes are just heated through and begin to soften, about 1 minute. Remove from the heat, add the basil and stir to combine. Season with salt and pepper.

See details

HEALTHY TOFU RECIPES | EATINGWELL

This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. You can find it in flavors like teriyaki and …
From eatingwell.com

See details

TOFU RECIPES | ALLRECIPES

Tofu is breaded and air-fried then tossed in buffalo sauce for vegan buffalo wings to cure your spicy fix without oil. Freezing the tofu gives it a chewy texture that makes this snack just that much …
From allrecipes.com

See details

TOFU RECIPES FOR BEGINNERS | ALLRECIPES

Jul 11, 2020 · Tofu has a mild flavor, meaning it's perfect for soaking up marinades and sauces. Since it's available in different textures — silken, soft, firm, and extra firm — it's also versatile in preparation techniques. Our 12 beginner tofu recipes will teach you how to prepare tofu …
From allrecipes.com

See details

20+ TOFU RECIPES FOR BEGINNERS - EATINGWELL

Jun 01, 2021 · If you're looking to eat more plant-based, tofu is an excellent option. Not only does tofu have great health benefits like being high in fiber, iron and calcium, but it's a super versatile source of protein. Tofu readily absorbs spices and seasonings so there are endless flavor combinations to try. Recipes like Buttermilk Fried Tofu with Smoky Collard Greens and Mushroom & Tofu …
From eatingwell.com

See details

HEALTH BENEFITS OF TOFU - WEBMD

Tofu comes in different textures that you can prepare in different ways: Extra firm and firm to grill or pan fry Medium and soft, which is good for recipes that call for crumbled or mashed tofu
From webmd.com

See details

DIABETES MEAL PLAN RECIPES - MAYO CLINIC

We are open for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo Clinic …
From mayoclinic.org

See details

35 EASY LOW CARB DIABETES RECIPES - MILK & HONEY NUTRITION

For a list of these low carb recipes broken down into categories like meals, snacks, and desserts, keep scrolling! Low carb meals for diabetes. There’s lots of easy low carb diabetes recipes all over the internet, including these 35 great options! Copycat Baked Starbucks Egg Bites Milk & Honey Nutrition Diabetes breakfast recipes …
From milkandhoneynutrition.com

See details

EASY TOFU PAD THAI (VEGAN) | MINIMALIST BAKER RECIPES

Apr 18, 2019 · Pad Thai is one of our FAVORITE takeout dishes. It’s on weekly repeat around here! We’ve shared an incredible Noodle-Free Pad Thai in the past, but sometimes it’s nice to have …
From minimalistbaker.com

See details

HOME COOKING | THE NUTRITION SOURCE | HARVARD T.H. CHAN ...

Explore these recipes for cooking at home— whether for yourself, or for your friends and family! Featured Recipes All Recipes View a complete list of recipes or explore by category:
From hsph.harvard.edu

See details

DIABETES FOOD HUB

From the nutrition experts at the American Diabetes Association, Diabetes Food Hub® is the premier food and cooking destination for people living with diabetes and their families. 2451 Crystal Drive, Suite 900, Arlington, VA 22202 1-800-DIABETES …
From diabetesfoodhub.org

See details

15 DIABETES-FRIENDLY DINNER RECIPES | EVERYDAY HEALTH

Mar 08, 2021 · 15 Delicious Diabetes-Friendly Dinner Ideas. These healthy, balanced meal ideas are safe for people with type 2 diabetes and tasty enough for the whole family to enjoy.
From everydayhealth.com

See details

VEGAN MENU FOR PEOPLE WITH DIABETES | VEGETARIAN JOURNAL ...

This Vegan Menu for People with Diabetes is designed to provide a balance of protein, carbohydrate, fat, vitamins, and minerals while following the basic principles of a diabetic meal plan.Every person who has diabetes …
From vrg.org

See details

KETOGENIC DIET - LIFE TIME WEIGHT LOSS

What is a ketogenic diet? A ketogenic diet primarily consists of 80-90% fat, 10-20% carbohydrate, and 2-5% protein, and is practiced by many for weight loss, type 2 diabetes, epilepsy, and …
From ketogendiets.com

See details

SIMPLE CHICKEN STIRFRY - DIABETES FOOD HUB

See details

RECIPES: HEALTHY RECIPES, VEGETARIAN RECIPES, FOOD RECI…

A vast collection of the best recipes from famous chefs in India. Browse by ingredient, cuisine, occasion, festivals, quick and easy, low calorie, we have something for everyone! We have a wide repertoire of regional Indian recipes from every corner of the country. You can search for Vegetarian and Non-vegetarian Recipes, Indian recipes, Healthy Recipes, Indian Food recipes by region, recipes ...
From food.ndtv.com

See details

FATS | ADA - AMERICAN DIABETES ASSOCIATION

American Diabetes Association. 2451 Crystal Drive, Suite 900 Arlington, VA 22202. For donations by mail: P.O. Box 7023 Merrifield, VA 22116-7023. 1-800-DIABETES
From diabetes.org

See details