TOFU AND BOK CHOY SOUP RECIPES

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TOFU SOUP WITH BOK CHOY | CHINA SICHUAN FOOD



Tofu Soup With Bok Choy | China Sichuan Food image

Simply and easy homemade tofu vegetable soup

Provided by Elaine

Categories     Soup

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 14

1 box tofu ( ,either soft or firm)
250 g Bok Choy
1 tsp. salt
1/2 tbsp. sesame oil
1 thumb ginger ( ,shredded)
2.5 L water
6 long green chili peppers
2-3 red Thai peppers
3 garlic cloves
1 scallion white
1/3 cup of oil ( ,heated until boiling)
1 tbsp. light soy sauce
1 tsp. salt
1 tsp. sugar

Steps:

  • Dipping sauce
  • Cook tofu soup

Nutrition Facts : Calories 247 kcal, CarbohydrateContent 6 g, ProteinContent 6 g, FatContent 22 g, SaturatedFatContent 1 g, SodiumContent 1237 mg, FiberContent 1 g, SugarContent 2 g, ServingSize 1 serving

BOK CHOY AND TOFU SOUP - BIGOVEN.COM



Bok Choy and Tofu Soup - bigoven.com image

"I had a yen for something green, and had this tofu to use up. My sinuses are clear, and it was delicious! "

Total Time 30 minutes

Prep Time 20 minutes

Yield 6

Number Of Ingredients 12

1 large Bok choy chopped or sliced
1/2 red onion peeled and chopped
14 ounces organic tofu cut in 3/4 inch squares
1/2 cup organic low salt vegetable broth
1 1/2 cups salt free chicken broth I use homemade
1/4 teaspoon crushed red pepper flakes
1 tablespoon fresh ginger peeled and chopped
1/4 teaspoon black pepper or more, to taste
6 ounces organic buckwheat soba noodles uncooked, broken in half
dark sesame oil 1/4 tsp. per bowl of soup
1 teaspoon organic olive oil
sea salt or dark soy sauce if you want a salty taste

Steps:

  • "Add the olive oil to a deep fry pan, or your wok over medium high heat. Toss in the onion and the white parts of the bok choy. Stir frequently, to prevent burning, until the onion starts to caramelize. The bok choy should still be crunchy. Add the chopped bok choy leaves in a pile on top and stir them in, along with the fresh ginger, black pepper, tofu, and crushed red pepper. (You may substitute cayenne pepper for the crushed red pepper, but add it to the soup bowl in the last step. Add the chicken and vegetable broth and stir again. Add the soba noodles and stir. Lower the heat to medium, cover and steam cook for about four minutes. If I am planning to eat this for more than one meal, I take it off the heat before the noodles are completely done. In the bottom of each serving bowl, add 1/4 teaspoon dark sesame oil, and here is where you would add the cayenne pepper, if you are using it. I like it very spicy, so I add about 1/8 - 1/4 teaspoon. Ladle the soup into each bowl and serve. This recipe is has very little salt in it, so you may want to add some crushed sea salt, or a bit of dark soy sauce to enhance the taste. "

Nutrition Facts : Calories 234 calories, FatContent 6.07142638107929 g, CarbohydrateContent 33.9889745054448 g, CholesterolContent 0 mg, FiberContent 3.39159357538266 g, ProteinContent 15.6213214495671 g, SaturatedFatContent 0.800097944448535 g, ServingSize 1 1 Serving (339g), SodiumContent 655.186144444707 mg, SugarContent 30.5973809300621 g, TransFatContent 0.567626214402342 g

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