TILAPIA STOVE TOP RECIPES

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BOLOGNESE SAUCE - SKINNYTASTE



Bolognese Sauce - Skinnytaste image

This is the BEST Bolognese Sauce Recipe, and it's easy to make. It's a staple in my home, I make a big batch and have meals for several nights.

Provided by Gina

Categories     Dinner

Total Time 115 minutes

Prep Time 10 minutes

Cook Time 105 minutes

Yield 16

Number Of Ingredients 12

4 oz pancetta (chopped (or center cut bacon))
1 tbsp butter
1 small onion (chopped)
1/2 cup celery (minced)
1/2 cup carrots (minced)
1 lb 95% lean ground beef
1/4 cup white wine
2 - 28 oz cans crushed tomatoes (I love Tuttorosso)
1 bay leaf
salt and fresh pepper
1/4 cup chopped fresh parsley
1/2 cup half & half

Steps:

  • In a deep heavy saute pan, sauté pancetta until fat melts.
  • Add butter, onions, celery and carrots and cook on medium-low heat until soft, about 5 minutes.
  • Increase flame to medium-high, add meat, season with salt and pepper and sauté until browned.
  • Add wine, cook until it reduces down, about 3-4 minutes.
  • Add tomatoes and bay leaf. Simmer covered on low, at least 1-1/2 to 2 hours, stirring occasionally.
  • Add half & half and parsley, cook 2 minutes longer.

Nutrition Facts : ServingSize 1 /2 cup, Calories 120 kcal, CarbohydrateContent 8 g, ProteinContent 7.5 g, FatContent 5 g, SaturatedFatContent 3 g, CholesterolContent 77.5 mg, SodiumContent 335 mg, FiberContent 0.3 g, SugarContent 4 g

CILANTRO LIME FISH TACOS - DELICIOUS HEALTHY RECIPES MAD…



Cilantro Lime Fish Tacos - Delicious Healthy Recipes Mad… image

Flaky white fish, tomatoes, jalapeños, cilantro and lime topped with avocado. A fresh and flavorful way to spice up fish, tacos quick enough to make for a busy weeknight!

Provided by Gina

Categories     Dinner

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 13

1 lb fish fillets (rinsed and pat dried (flounder, tilapia, etc))
1 tsp olive oil
1 small onion (chopped)
4 garlic cloves (finely minced)
2 jalapeño peppers (chopped (seeds removed for less heat))
2 cups diced tomatoes
1/4 cup fresh cilantro (chopped)
3 tablespoons lime juice
kosher salt and pepper to taste
8 white corn tortillas
4 ounces 1 medium haas avocado, sliced
1 cup sliced cabbage
lime wedges and cilantro for garnish

Steps:

  • Heat olive oil in a large skillet over medium heat.
  • Sauté onion until translucent about 4 to 5 minutes, then add garlic and cook 1 minute more. Mix well.
  • Place fish on the skillet and cook until the flesh starts to flake.
  • Add jalapeño peppers, tomatoes, cilantro and lime juice. Sauté over medium-high heat for about 5 minutes, breaking up the fish with the spoon to get everything mixed well; season to taste with salt and pepper.
  • Meanwhile, heat tortillas on a skillet or directly over the flame of the burner a minute or 2 on each side to warm.
  • Serve a little over 1/4 cup of fish on each warmed tortilla topped with cabbage, avocado, cilantro, and a squeeze of lime.

Nutrition Facts : ServingSize 2 tacos, Calories 310 kcal, CarbohydrateContent 36 g, ProteinContent 28 g, FatContent 8 g, SaturatedFatContent 2 g, CholesterolContent 48 mg, SodiumContent 90 mg, FiberContent 7 g, SugarContent 3.5 g

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