AIR FRYER TILAPIA RECIPE (WITH BREADING) | KITCHN
Steps:
- Place 1/2 cup all-purpose flour, 1 teaspoon of the kosher salt, 1 teaspoon garlic powder, and 1/4 teaspoon cayenne pepper, if using, in a shallow dish or bowl, and stir to combine. Lightly beat 2 large eggs in a second shallow dish or bowl. Place 3/4 cup panko breadcrumbs and 2 ounces grated Parmesan cheese in a third bowl and stir to combine.
- Heat a 5 1/2-quart or larger air fryer to 400°F. Pat 4 tilapia fillets dry with a paper towel, then season all over with the remaining 1 teaspoon kosher salt. Working with one fillet at a time, coat in the flour mixture, then dip in the egg and let the excess egg drip back into the bowl. Coat the tilapia completely in the panko mixture and place on a large plate in a single layer.
- Coat the top of the fillets with cooking spray. Arrange 2 tilapia fillets in a single layer in the air fryer basket. Do not overlap or overcrowd the basket, as doing so will cause the fish to steam rather than fry and won’t be as crispy. Air fry until golden-brown and crispy, 8 to 10 minutes.
- Transfer to a serving plate and cover loosely with aluminum foil. Repeat air frying the remaining tilapia (check on them early, as they may cook faster). Season with more kosher salt if desired, and serve with lemon wedges.
Nutrition Facts : SaturatedFatContent 5.6 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 27.8 g, SugarContent 0.7 g, ServingSize Serves 4, ProteinContent 39.6 g, FatContent 34.1 g, Calories 579 cal, SodiumContent 563.6 mg, FiberContent 0.9 g, CholesterolContent 0 mg
MISO SALMON RECIPE: HOW TO MAKE IT - TASTE OF HOME
I love miso salmon! It was the obvious choice for developing a healthy weeknight meal. This beautiful dish is full of Asian flavors and fresh, colorful veggies. And it doesn't feel as if the meal was thrown together quickly. —Ann Piscitelli, Nokomis, Florida
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, whisk vinegar, honey and 4-1/2 teaspoons miso until smooth. Gradually whisk in 1/3 cup canola oil and sesame oil; set aside. , Spread remaining 4-1/2 teaspoons miso over salmon. Bake at 400° until fish just begins to flake easily with a fork, 12-15 minutes., Meanwhile, in a large skillet, heat remaining canola oil over medium heat. Add snow peas, pepper and onion; cook and stir until crisp-tender, 8-10 minutes. Add rice. Cook and stir until heated through. Remove from the heat. Stir in spinach until wilted. Serve with salmon; drizzle with reserved vinaigrette and sprinkle with sesame seeds.
Nutrition Facts : Calories 591 calories, FatContent 36g fat (4g saturated fat), CholesterolContent 57mg cholesterol, SodiumContent 1255mg sodium, CarbohydrateContent 42g carbohydrate (16g sugars, FiberContent 4g fiber), ProteinContent 26g protein.
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MISO SALMON RECIPE: HOW TO MAKE IT - TASTE OF HOME
I love miso salmon! It was the obvious choice for developing a healthy weeknight meal. This beautiful dish is full of Asian flavors and fresh, colorful veggies. And it doesn't feel as if the meal was thrown together quickly. —Ann Piscitelli, Nokomis, Florida
From tasteofhome.com
Total Time 30 minutes
Category Dinner
Cuisine Asia, Japanese
Calories 591 calories per serving
From tasteofhome.com
Total Time 30 minutes
Category Dinner
Cuisine Asia, Japanese
Calories 591 calories per serving
- In a small bowl, whisk vinegar, honey and 4-1/2 teaspoons miso until smooth. Gradually whisk in 1/3 cup canola oil and sesame oil; set aside. , Spread remaining 4-1/2 teaspoons miso over salmon. Bake at 400° until fish just begins to flake easily with a fork, 12-15 minutes., Meanwhile, in a large skillet, heat remaining canola oil over medium heat. Add snow peas, pepper and onion; cook and stir until crisp-tender, 8-10 minutes. Add rice. Cook and stir until heated through. Remove from the heat. Stir in spinach until wilted. Serve with salmon; drizzle with reserved vinaigrette and sprinkle with sesame seeds.
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