TILAPIA AND WHITE RICE RECIPE RECIPES
PAN-SEARED TILAPIA RECIPE | ALLRECIPES
This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Great for a quick weeknight meal accompanied with fresh veggies. Try this healthy dish full of flavor and nutrition!
Provided by AppleChef
Categories Tilapia Recipes
Total Time 18 minutes
Prep Time 10 minutes
Cook Time 8 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
- Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.
Nutrition Facts : Calories 249.3 calories, CarbohydrateContent 11.9 g, CholesterolContent 56.3 mg, FatContent 10.8 g, FiberContent 0.4 g, ProteinContent 24.6 g, SaturatedFatContent 4.5 g, SodiumContent 50.9 mg
PAN FRIED TILAPIA RECIPE | SANDRA LEE | FOOD NETWORK
Provided by Sandra Lee
Categories main-dish
Total Time 13 minutes
Prep Time 5 minutes
Cook Time 8 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat oven to 300 degrees F.
- In a shallow baking dish combine flour, seafood seasoning, salt and pepper. Add the tilapia and lightly coat each side.
- Heat oil in a large skillet over medium-high heat. Shake off any excess seasoned flour and place in the skillet. Brown on both sides, about 2 to 3 minutes per side. Place tilapia on a baking sheet that is lined with a paper grocery bag or paper towels and keep warm in the oven while you prepare the sauce.
- Turn down the heat to the pan the tilapia was cooked to low and add the butter. Once the butter is melted, add the garlic, lemon juice and parsley and saute for 2 minutes. Place the fillets on serving plates or a platter, top with the sauce and serve.
More about "tilapia and white rice recipe recipes"
LEMON GARLIC TILAPIA | ALLRECIPES
This is a delicious and healthy recipe that takes no time at all to make. You can bake it or even grill it. Tastes great either way!
From allrecipes.com
Reviews 4.4
Total Time 40 minutes
Category Tilapia Recipes
Calories 142.3 calories per serving
From allrecipes.com
Reviews 4.4
Total Time 40 minutes
Category Tilapia Recipes
Calories 142.3 calories per serving
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
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PAN FRIED TILAPIA RECIPE | SANDRA LEE | FOOD NETWORK
From foodnetwork.com
Reviews 4.8
Total Time 13 minutes
Category main-dish
Reviews 4.8
Total Time 13 minutes
Category main-dish
- Turn down the heat to the pan the tilapia was cooked to low and add the butter. Once the butter is melted, add the garlic, lemon juice and parsley and saute for 2 minutes. Place the fillets on serving plates or a platter, top with the sauce and serve.
See details
BEANS AND RICE RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK
From foodnetwork.com
Reviews 4.2
Total Time 45 minutes
Category side-dish
Reviews 4.2
Total Time 45 minutes
Category side-dish
- In a large skillet heat oil over medium high heat. Stir in onion and cook for 2 minutes. Stir in garlic, cayenne, cumin, chili powder and cook for 1 minute. Stir in tomatoes, beans, and water and stir well. Simmer mixture for 15-20 minutes or until it has thickened. Stir in the chopped parsley or cilantro. Serve hot over rice with various toppings.
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THE BEST TILAPIA RECIPES | ALLRECIPES
Dec 04, 2020 · Tilapia is versatile, mild tasting, and an inexpensive alternative to pricier white fish. We love tilapia's delicate texture and subtly sweet flavor. You can bake, broil, poach, fry, and grill tilapia…
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BROILED TILAPIA PARMESAN | ALLRECIPES
This is a delicious tilapia recipe. I seasoned the filets on both sides with garlic powder, onion powder, oregano, basil, and seasoned salt before putting the topping on them. No need for all …
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PAN-SEARED COD IN WHITE WINE TOMATO BASIL SAUCE - BAKER B…
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EASY BAKED FISH FILLETS RECIPE | MYRECIPES
I love this recipe! My husband does not like fish at all, and even he loved this one! I discovered it while trying new recipes for giving us a healthier diet. I made it with tilapia and served it with white …
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HIBACHI FRIED RICE RECIPE (STEP BY STEP + VIDEO) - WHISKAFFAIR
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Tilapia is a versatile, mild-tasting, and neutral-flavored white fish, so marinades, sauces, and dressings really shine. Try these top-rated ways to fix it. Baked Parmesan Tilapia
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BROILED TILAPIA FILLETS WITH LEMON AND BUTTER RECIPE
Aug 04, 2021 · Tilapia is one of the most budget-friendly white-fleshed fish there are. With a popular mild flavor and firm texture, tilapia is now farmed around the world, and even locally in the United States. Finding good quality tilapia shouldn't be a problem. …
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Our recipes are for those looking to master the basics, the classics or the I’ve-never-cooked-this-before-but-really-want-to. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. The kitchen is where we can stop to connect with the here and now, and bring recipes …
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HIBACHI FRIED RICE RECIPE (STEP BY STEP + VIDEO) - WHISKAFFAIR
Jul 30, 2020 · Which rice can be used to make it? You can use any Rice to make this recipe, be it White Rice or Brown Rice. For a healthier option, you can even make this with Cauliflower Rice. You can also make this Fried Rice using Jasmine Rice. It adds a nice aroma to the same. Use a day old cooked rice to make this Japanese Fried Rice …
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