TILAPIA AND SHRIMP RECIPES RECIPES

Steps:

• preheat oven 425
• squeeze sprinkle lemon juice over tilapia and set aside
• chop the shrimp small
• heat oil in saute pan
• add chopped green onion, garlic, spinach. sea salt and pepper if you want
• simply toss until spinach begins to wilt
• in baking dish sprayed w non stick spray or coat w olive oil place 2 pieces of fish side by side
• sprinkle w old bay seasoning if you want
• mix shrimp w cooked spinach mixture and divide between fish in baking dish (i also added in some of the Japanese breading just sprinkled it in)
• i then sprinkled the mozzarella cheese on top
• top with other fillet and bake for 20 min or till cooked through

Steps:

• Dice red pepper.
• Peel, devein and dice shrimp.
• Heat butter in nonstick skillet, add red pepper and cook for 3 minutes. Add shrimp, salt and pepper to taste and cook until shrimp are just fully cooked. Transfer to a bowl and allow to cool a few minutes.
• Butter a 9 X 13 casserole dish. Season fish on both sides with salt and pepper and place in dish.
• Add remaining ingredients except parmesan cheese to the pepper and shrimp mixture and mix well.
• Spread mixture equally on to the top of both filet's making sure the thickness of the topping remains equal. Sprinkle with parmesan Cheese.
• Heat oven to 350 degrees. Cover casserole dish and bake for 18 minutes covered.
• Remove cover, place under broiler and broil on low for 5 minutes. Watch to make sure it doesn't burn.
• Switch oven back to bake at 350 degrees for another 5 minutes.
• Remove from oven, let rest 2 or 3 minutes and serve.