TACO TIME SOFT VEGGIE BURRITO RECIPES

Name: Copycat Taco Time Veggie Burrito
Prep time: 5 min
Total time: 5 min
Yield: 1 burrito, 1 serving(s)
Ingredients: 1 whole wheat tortilla; 1/2 cup fat-free refried beans; 1/4 cup brown rice; 2 tablespoons shredded colby or 2 tablespoons cheddar cheese; 1/2 tablespoon sour cream; 1/4 cup shredded lettuce; 1/4 cup salsa; 2 tablespoons roasted sunflower seeds

COPYCAT TACO TIME VEGGIE BURRITO RECIPE - FOOD.COM

Copycat Taco Time Veggie Burrito Recipe - Food.com image

Make and share this Copycat Taco Time Veggie Burrito recipe from Food.com.

Total Time 5 minutes

Prep Time 5 minutes

Yield 1 burrito, 1 serving(s)

Number Of Ingredients 8

Ingredients

1 whole wheat tortilla
1/2 cup fat-free refried beans
1/4 cup brown rice
2 tablespoons shredded colby or 2 tablespoons cheddar cheese
1/2 tablespoon sour cream
1/4 cup shredded lettuce
1/4 cup salsa
2 tablespoons roasted sunflower seeds

Steps:

Warm tortilla.
Place ingredients inside, fold and enjoy.

Nutrition Facts : Calories 586.8, FatContent 18.6, SaturatedFatContent 5.1, CholesterolContent 16.3, SodiumContent 1447, CarbohydrateContent 85.3, FiberContent 10, SugarContent 3.9, ProteinContent 21.9

SOFT VEGETABLE TACOS RECIPE: HOW TO MAKE IT

Soft Vegetable Tacos Recipe: How to Make It image

This easy vegetarian tacos feature corn and black beans. They're easy and fast, and the heat can be adjusted depending on the type of salsa you choose. —Leona Strait, Colorado Springs, Colorado

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1-2/3 cups fresh or frozen corn, thawed
1 small zucchini, finely chopped
1 small onion, finely chopped
1 tablespoon canola oil
1 can (15 ounces) black beans, rinsed and drained
1/4 cup salsa
8 flour tortillas (6 inches), warmed
1/2 cup sour cream
1 cup shredded cheddar cheese

Steps:

In a large skillet, saute the corn, zucchini and onion in oil until tender. , Stir in beans and salsa. Cook, uncovered, over medium heat for 3-4 minutes or until heated through, stirring occasionally. , Spoon a heaping 1/3 cupful onto half of each tortilla; top with sour cream and cheese. Fold tortilla over filling.

Nutrition Facts : Calories 524 calories, FatContent 23g fat (10g saturated fat), CholesterolContent 50mg cholesterol, SodiumContent 902mg sodium, CarbohydrateContent 59g carbohydrate (5g sugars, FiberContent 6g fiber), ProteinContent 21g protein.

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