TIBS RECIPES

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21 AUTHENTIC ETHIOPIAN FOOD RECIPES – THE KITCHEN COMMU…



21 Authentic Ethiopian Food Recipes – The Kitchen Commu… image

When you're tired of making the same old meals again and again, you need to mix things up. There's no better way to get a taste of culture from around the world than trying out Ethiopian food. You'll have a full range of flavors in these Ethiopian recipes that will hit every part of your

Provided by Cassie Marshall

HALIBUT PARMESAN RECIPE - FOOD NETWORK



Halibut Parmesan Recipe - Food Network image

Provided by Food Network

Categories     main-dish

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 1 serving

Number Of Ingredients 5

One 8-ounce halibut fillet, about 3/4-inch thick
1/2 cup all-purpose flour
1 large egg
1 cup finely grated Parmesan cheese
2-3 tablespoons clarified butter or vegetable oil

Steps:

  • Put an oven rack in the center of the oven and preheat the oven to 450 degrees F. 
  • Pat the halibut dry with a paper towel. Spread the flour in 1 shallow dish, beat the egg with 2 tablespoons water in another, and put the Parmesan cheese in a third. 
  • Heat a medium oven-proof skillet over medium-high heat. Add the butter or oil and heat until hot but not smoking. Meanwhile, coat the halibut with flour, shaking off the excess; repeat with the egg mixture and Parmesan. Add the fish to the pan and cook until golden on both sides, 1 to 2 minutes per side. Transfer the skillet to the oven and cook until slightly crispy, 4 to 5 minutes. Serve hot.

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