EASY STRAWBERRY-BANANA SMOOTHIES RECIPE - BETTYCROC…
Keep your morning fresh with a simple recipe that adds a blast of fruity flavor for the day ahead. The best part? You can skip that extra stop at the juice bar when you master your favorite smoothie. Once you learn how to make a smoothie with this easy 5-minute strawberry and banana smoothie recipe, you can have a better-for-you drink right at home. While we love this Strawberry-Banana Smoothie, feel free to use your favorite fruits and yogurt flavors, too.
Provided by Betty Crocker Kitchens
Total Time 5 minutes
Prep Time 5 minutes
Yield 2
Number Of Ingredients 4
Steps:
- In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
- Pour into 2 glasses; serve immediately.
Nutrition Facts : Calories 240 , CarbohydrateContent 46 g, CholesterolContent 10 mg, FatContent 0 , FiberContent 4 g, ProteinContent 13 g, SaturatedFatContent 0 g, ServingSize 1 Serving, SodiumContent 130 mg, SugarContent 32 g, TransFatContent 0 g
STRAWBERRY BANANA SMOOTHIE RECIPE: HOW TO MAKE IT
Frozen berries and fruit keep these frosty smoothies extra thick. Best of all, the recipe is a great way to use up that last banana or two. —Christy Adkins, Martinez, Georgia
Provided by Taste of Home
Total Time 5 minutes
Prep Time 5 minutes
Cook Time 0 minutes
Yield 3 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 110 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 3mg cholesterol, SodiumContent 55mg sodium, CarbohydrateContent 23g carbohydrate (19g sugars, FiberContent 1g fiber), ProteinContent 4g protein. Diabetic Exchanges 1/2 fruit
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- Place all ingredients in a blender or food processor and blend until smooth.Transfer to a bowl and top with your favourite topping.Useful InformationWhat is a smoothie bowl?Smoothie bowl is a blend of fruits, yogurt, oats, seeds and other healthy ingredients that gives to this dish a unique smooth and thick consistency.How to make the perfect thick smoothie bowl?To get a thick and creamy smoothie bowl you need to use frozen fruits such as: banana, mango, blueberry, strawberry, pineapple etc. in addition, it’s better not to use liquids at all, not milk, not juice and not water. Instead of liquids you can use yogurt that gives a nice texture and add some protein to your smoothie. The right amount of frozen fruits and the right amount of yogurt gives the perfect thick smoothie bowl.Why is my smoothie bowl not thick?If your smoothie bowl is too runny, you probably added to much liquids or too much yogurt to the smoothie. You need to keep the right ratio of fruit to yogurt to get a thick and smooth texture.What toppings can I add to my smoothie bowl?The options are endless, you can top your smoothie bowl with nuts, fresh fruits, frozen fruits, seeds, dark chocolate, nut butter and more.
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