THE TENDERLOINS MERCHANDISE RECIPES

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CHICKEN TENDERS WITH GREEN CHILI SAUCE – THE FOOD NANNY



Chicken Tenders with Green Chili Sauce – The Food Nanny image

Provided by The Food Nanny

Total Time 1 hours

Prep Time 1 hours

Yield 4

Number Of Ingredients 14

8 chicken tenders
Coarse salt
Fresh ground black pepper
Rubbed sage sage rubbed between your fingers to almost powder
Cumin
Steak seasoning or another favorite “dry” seasoning
1 Tablespoon olive oil
2 teaspoons butter
1 /3 cup cream
1 - 4 oz. can mild diced green chilies
2 Tablespoons cream cheese
1 cup brown rice
2 1/2 cups chicken broth
1 Tablespoon butter

Steps:

  • Prepare the Brown Rice: Bring rice, chicken broth and butter to a boil. Reduce heat, cover with tight fitting lid. Simmer 45 min. Allow to rest for 5 min. Cooking times may vary.
  • Prepare the Chicken Tenders: Wipe off the chicken tenders with a wet paper towel. Place the tenders on clean paper towels and sprinkle each one with the following in order given: coarse salt, fresh ground black pepper, rubbed sage, cumin and steak seasoning on both sides.
  • In a medium fry pan over medium heat add olive oil and butter until it just starts to sizzle.
  • Place the chicken tenders in the pan and sear about 3 min. per side. Turn the heat down to low.
  • Add cream. Cook for 1 min. Mix in the diced chilies. Dot little pieces of cream cheese around the chicken and chili sauce. Cover. Continue to cook over low heat for 15 min.
  • Serve immediately over Brown Rice. Serve with: Brown Rice, broccoli, cauliflower, or fresh peas. Other options: quinoa, white rice.

Nutrition Facts : ServingSize 4

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