TANDOORI MARINADE RECIPES
TANDOORI CHICKEN RECIPES - BBC GOOD FOOD
Looking for a tasty chicken marinade recipe? Tandoori spice always hits the spot. Discover our traditional and updated versions of this classic Indian curried chicken recipe.
Provided by Good Food team
Number Of Ingredients 1
TANDOORI CHICKEN RECIPE - BBC GOOD FOOD
This low-fat curried chicken is packed full of flavour. It's quick to cook and the marinade does all the work - who needs takeaways?
Provided by Roopa Gulati
Categories Dinner, Main course
Total Time 45 minutes
Prep Time 30 minutes
Cook Time 15 minutes
Yield Serves 8
Number Of Ingredients 12
Steps:
- Mix the lemon juice with the paprika and red onions in a large shallow dish. Slash each chicken thigh three times, then turn them in the juice and set aside for 10 mins.
- Mix all of the marinade ingredients together and pour over the chicken. Give everything a good mix, then cover and chill for at least 1 hr. This can be done up to a day in advance.
- Heat the grill. Lift the chicken pieces onto a rack over a baking tray. Brush over a little oil and grill for 8 mins on each side or until lightly charred and completely cooked through.
Nutrition Facts : Calories 171 calories, FatContent 7 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 4 grams carbohydrates, SugarContent 2 grams sugar, ProteinContent 24 grams protein, SodiumContent 0.29 milligram of sodium
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