TACO SHELL SALAD RECIPES

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TACO SALAD MEAL PREP - SKINNYTASTE



Taco Salad Meal Prep - Skinnytaste image

This delicious Turkey Taco Salad is perfect to meal prep, to make ahead for lunch for the week!

Provided by Gina

Categories     Lunch    Salad

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 19

1/2 cup jarred mild salsa
4 teaspoons extra virgin olive oil
juice of 1/2 lime
1 lb 93% ground turkey
1 teaspoon garlic powder
1 teaspoon cumin
1 teaspoon kosher salt
1/2 teaspoon chili powder
1/2 teaspoon paprika
1/2 teaspoon oregano
1/2 small onion (minced)
2 tablespoons bell pepper (minced)
1/2 cup water
4 ounces canned tomato sauce (1/2 can)
6 cups chopped romaine lettuce
1 cup pico de gallo
1/2 cup shredded cheddar
4 lime wedges (for serving)
optional greek yogurt or sour cream

Steps:

  • Brown the turkey in a large skillet breaking it into smaller pieces as it cooks.
  • When no longer pink add dry seasoning and mix well.
  • Add the onion, pepper, water and tomato sauce and cover.
  • Simmer on low for about 20 minutes.
  • Divide the meat equally between the 4 meal prep containers.
  • Meanwhile, while the meat is cooking, make the dressing: combine the salsa, olive oil and lime juice; transfer to 4 small containers.
  • Divide the lettuce in 4 ziplock bags.
  • Divide pico de gallo, sour cream or yogurt, if using and cheese in small containers. Cover and refrigerate.
  • To serve, remove the lettuce and containers, heat the meat then make a salad by placing the lettuce in a bowl or plate.
  • Top with the meat, pico de gallo, cheese and finish with dressing.

Nutrition Facts : ServingSize 1 salad, Calories 313 kcal, CarbohydrateContent 13 g, ProteinContent 28.5 g, FatContent 17.5 g, SaturatedFatContent 5.5 g, CholesterolContent 92.5 mg, SodiumContent 917.5 mg, FiberContent 4 g, SugarContent 5.5 g

TACO SALAD WITH BAKED SHELLS RECIPE: HOW TO MAKE IT



Taco Salad with Baked Shells Recipe: How to Make It image

Instead of using deep-fried salad shells, this recipe calls for baking flour tortillas in the microwave. Doing so keeps all the flavor and reduces the fat.—Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 10

1 pound ground beef
1 envelope taco seasoning
2/3 cup water
1/2 teaspoon ground cumin
4 flour tortillas (9 inches)
Refrigerated butter-flavored spray
1 can (16 ounces) refried beans
1/2 cup salsa
2 cups shredded cheddar cheese
Shredded lettuce, sliced ripe olives, chopped onions and sour cream

Steps:

  • In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in taco seasoning, water and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until thickened. , Meanwhile, place each tortilla in a microwave-safe 7-in.-diameter shallow bowl, forming a shell. Spritz with butter spray. Microwave two at a time on high for 2 to 2-1/2 minutes or until crisp and lightly browned. Carefully remove from bowls to serving plates., In a microwave-safe bowl, combine refried beans and salsa. Cover and microwave on high for 1-1/2 to 2 minutes or until heated through. Spoon into tortilla shells. Top with the beef mixture and cheese. Serve with lettuce, olives, onions and sour cream.

Nutrition Facts : Calories , FatContent , CholesterolContent , SodiumContent , CarbohydrateContent , FiberContent , ProteinContent

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