TACO PIZZA CALORIES RECIPES

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LOW CALORIE TACO PIZZA RECIPE - FOOD.COM



Low Calorie Taco Pizza Recipe - Food.com image

This is a scrumptious version of a much higher calorie, higher fat pizza. My husband and I love taco pizza, but we are health nuts and do not like eating high fat foods. We decided to experiment with a few ingredients, and we feel the result was phenomenal. The key to this recipe is to season the meat to your taste. Serve with a side salad and enjoy.

Total Time 50 minutes

Prep Time 30 minutes

Cook Time 20 minutes

Yield 2 large pizzas, 8-16 serving(s)

Number Of Ingredients 7

1 (16 ounce) can pinto beans
2 mama mary's thin and crispy prepared pizza crust
1 (1 lb) package 97% fat free ground turkey breast
romaine lettuce (cut in shreds)
1 large tomatoes
1 (8 ounce) package low-fat sharp cheddar cheese, grated (we use Cabot)
1 avocado

Steps:

  • Begin by preheating the oven to 425 degrees.
  • Season the ground meat with taco seasoning and chili powder to your taste. Brown and set aside.
  • Mash up the pinto beans with a fork and spread a thin layer on the pizza crust.
  • Place the well seasoned and browned ground meat evenly on top of the beans.
  • Next slice up a tomato in thin round slices and place on top of the meat trying to cover most of the pizza.
  • Sprinkle grated cheese on the top. For a spicier flair, sprinkle a small amount of taco seasoning on top.
  • Bake at 425 degrees for approximately 15 minutes or until golden brown and crispy. It may take 20 minutes or longer for some ovens.
  • Remove from oven and evenly distribute the shredded romaine on top of each pizza.
  • If desired place slices of avocado on top and serve immediately.

Nutrition Facts : Calories 239.5, FatContent 6.6, SaturatedFatContent 2, CholesterolContent 41.5, SodiumContent 215.2, CarbohydrateContent 18.3, FiberContent 7, SugarContent 1.1, ProteinContent 27

TACO PIZZA | ALLRECIPES



Taco Pizza | Allrecipes image

I was looking for a recipe for a taco style pizza, but couldn't find exactly the kind I was wanting so I decide to wing it and came up with this one myself. The results were great. My husband said it was the best one he'd ever had! For an extra treat, top with lettuce, tomato and sour cream.

Provided by DESHL

Categories     World Cuisine    Latin American    Mexican

Total Time 2 hours 20 minutes

Prep Time 2 hours 0 minutes

Cook Time 20 minutes

Yield 2 - 12 inch pizzas

Number Of Ingredients 15

10 fluid ounces warm water
¾ teaspoon salt
3 tablespoons vegetable oil
4 cups all-purpose flour
2 teaspoons active dry yeast
1 (6 ounce) can tomato paste
¾ cup water
1 (1.25 ounce) package taco seasoning mix, divided
1 teaspoon chili powder, or to taste
½ teaspoon cayenne pepper, or to taste
1 (16 ounce) can fat-free refried beans
? cup salsa
¼ cup chopped onion
½ pound ground beef
4 cups shredded Cheddar cheese

Steps:

  • Add the water, salt, oil, flour and yeast to your bread machine in the order listed. Select the dough cycle. Check your dough after it has been mixing a few minutes. If it is too dry and not mixing, add water 1 tablespoon at a time, until it is mixing and has a nice dough consistency. You want the dough to be pliable but not sticky.
  • Meanwhile, in a small bowl, combine tomato paste, water, and 3/4 of the package of taco seasoning mix. Stir in chili powder and cayenne pepper; set aside. In another bowl, mix refried beans, salsa, and onion; set aside. In a large skillet, cook ground beef until evenly brown; drain excess fat. Season with the remaining 1/4 package of taco seasoning and a small amount of water. Simmer a few minutes, then remove from heat.
  • Preheat oven to 400 degrees F (200 degrees C).
  • When the dough cycle is finished, remove the dough from the machine. Divide the dough in half, and pat into two 12 inch pans. Spread a layer of the bean mixture on, then a layer of the tomato mixture. Sprinkle with seasoned beef and top with cheddar cheese.
  • Bake in preheated oven for 10 to 15 minutes, or until crust is golden brown and cheese is melted. Turn pizzas halfway through baking.

Nutrition Facts : Calories 337.9 calories, CarbohydrateContent 32.7 g, CholesterolContent 41.7 mg, FatContent 16.1 g, FiberContent 3 g, ProteinContent 14.8 g, SaturatedFatContent 8 g, SodiumContent 707.6 mg, SugarContent 2.5 g

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