TABOULI RECIPE EASY RECIPES

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ISRAELI COUSCOUS TABOULI RECIPE | MELISSA D'ARABIAN | FOOD ...



Israeli Couscous Tabouli Recipe | Melissa d'Arabian | Food ... image

Provided by Melissa d'Arabian : Food Network

Total Time 28 minutes

Prep Time 20 minutes

Cook Time 8 minutes

Yield 4 servings

Number Of Ingredients 9

1 cup Israeli couscous
Kosher salt and freshly ground black pepper
1 lemon, zested and juiced
3 tablespoons olive oil
1 cup finely chopped parsley
1/2 cup finely chopped cilantro
2 tablespoons chopped fresh mint
2 ripe tomatoes, seeded and diced
3 scallions, chopped

Steps:

  • Bring a medium-size saucepan of salted water to a boil over medium heat. Add the couscous and cook until al dente, 7 to 8 minutes. Drain the couscous and set aside to cool. Meanwhile, in a small bowl, whisk together the lemon juice and zest with the olive oil to make a vinaigrette. Season with salt and pepper to taste.
  • In a large serving bowl, mix together the couscous, parsley, cilantro, mint, tomatoes, and scallions. Toss with the vinaigrette and season to taste. Allow it to sit for at least a half hour so the flavors can marry.

Nutrition Facts : Calories 247 calorie, FatContent 10 grams, SaturatedFatContent 1 grams, CholesterolContent 0 milligrams, SodiumContent 142 milligrams, CarbohydrateContent 34 grams, FiberContent 3.5 grams, ProteinContent 5 grams, SugarContent 3 grams

AIR-FRYER FALAFEL RECIPE: HOW TO MAKE IT



Air-Fryer Falafel Recipe: How to Make It image

Falafel are a popular street food in the Middle East. The crispy fried chickpea fritters are crunchy on the outside, tender on the inside and full of flavor from cilantro, mint, coriander and nutty sesame seeds. These air-fryer falafel are gluten free on top of it all. Parsley can be added or used instead of mint. —Nithya Narasimhan, Chennai, India

Provided by Taste of Home

Categories     Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 16 pieces.

Number Of Ingredients 12

1 cup dried garbanzo beans
1/2 teaspoon baking soda
1 cup fresh cilantro leaves
1/2 cup fresh mint leaves
5 garlic cloves
1 teaspoon salt
1/2 teaspoon pepper, optional
1 teaspoon ground coriander
1 teaspoon chili powder
1 teaspoon sesame seeds
1 teaspoon baking powder
Cooking spray

Steps:

  • In a large bowl, cover beans with water. Stir in baking soda. Cover and let stand overnight. Drain beans; rinse and pat dry., In a food processor, pulse cilantro and mint until finely chopped. Add beans, garlic, salt, pepper if desired, coriander and chili powder. Pulse until blended and texture of coarse meal. Transfer to a large bowl. Cover and refrigerate at least 1 hour. , Preheat air fryer to 375°. Stir in sesame seeds and baking powder. Shape into sixteen 2-in. balls. Arrange 8 balls in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 12-15 minutes, turning occasionally.

Nutrition Facts : Calories 144 calories, FatContent 4g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 762mg sodium, CarbohydrateContent 33g carbohydrate (1g sugars, FiberContent 16g fiber), ProteinContent 9g protein.

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AIR-FRYER FALAFEL RECIPE: HOW TO MAKE IT
Falafel are a popular street food in the Middle East. The crispy fried chickpea fritters are crunchy on the outside, tender on the inside and full of flavor from cilantro, mint, coriander and nutty sesame seeds. These air-fryer falafel are gluten free on top of it all. Parsley can be added or used instead of mint. —Nithya Narasimhan, Chennai, India
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